Zakudya zazifupi komanso zazitali

Kuchepetsa thupi ndi zoletsa pazakudya zitha kufulumira komanso kuzengereza. Zakudya zoletsa kwakanthawi kochepa zimayambitsa kuchepa thupi, ndipo njira zopezera zakudya kwa nthawi yayitali zimayendetsa pang'onopang'ono. Njira iliyonse ili ndi zabwino komanso zoyipa. Tiyeni tiwone momwe zakudya izi zimasiyanirana, momwe thupi lathu limayankhira kwa iwo, komanso zabwino ndi zovuta zake.

Zakudya zazifupi

Zakudya zazifupi zimaphatikizaponso zakudya zamafuta, zomwe zimaphatikizapo kudya chinthu chimodzi kapena mtundu umodzi wokha wamasiku 5-10. Izi ndi zakudya: apulo, chokoleti, kefir, nkhuku, zakudya zamphika 6.

 

Kutaya thupi pa iwo kumachitika pochepetsa ma calories, kutaya madzi ndi kutaya minofu. Kotero, m'masiku oyambirira a zakudya, chifukwa cha kuchepa kwakukulu kwa ma calories, thupi limachotsa madzi. Onani zomwe zimachitika. Pamodzi ndi zonenepetsa, kuchuluka kwa chakudya kumachepetsa, komwe, ndimadyedwe abwinobwino, thupi limasunga mawonekedwe a glycogen m'chiwindi ndi minofu, ndikuyika mafuta owonjezera. Glycogen ndimomwe amapangira mphamvu m'thupi. Mwa munthu wamkulu, mphamvu yake imakhala pafupifupi magalamu 300-400, koma gramu iliyonse ya glycogen imamanga magalamu 4 amadzi. Mukasowa chakudya ndi ma calories, mumagwiritsa ntchito glycogen yomwe ilipo ndikutaya madzi, koma mukangobwerera kuzakudya zabwino, thupi limabwezeretsa zosungira zake. Izi ndi zachilendo komanso zokhudza thupi, koma sizikugwirizana ndi kutentha mafuta.

Masitolo a glycogen akatha, ndipo mupitiliza kukhala pachakudya chopatsa thanzi, thupi lanu limayamba kugwiritsa ntchito minofu yake ngati gwero la mphamvu. Ndipo popeza kuti minofu ndi yolemera kuposa mafuta, pitirizani kuyang'anitsitsa zopepuka zomwe mumakonda pamiyeso. Thupi limathera mafuta m'malo omaliza - uwu ndi "chitetezo chake" pakagwa njala.

Ndizosatheka kudya chakudya "chofulumira" nthawi yayitali kuposa nthawi yapadera, popeza dongosolo la manjenje latha, chitetezo chazovuta, ndipo zovuta zosiyanasiyana zam'mimba zimayamba. Kudya kwakanthawi kochepa nthawi zambiri kumatha ndikudya kwambiri. Anthu ambiri omwe amachepetsa thupi adakumana ndi zovuta za yo-yo, kutengeka ndi zakudya zotere.

 

Ubwino ndi kuipa kwa zakudya zazifupi

Odwala zakudya samawona kuti zakudya zolimba ngati njira yochepetsera thupi, koma amatha kuwalimbikitsa nthawi zina. Mwachitsanzo, wodwala akamakonzekera opaleshoni ndipo amafunika kutaya mapaundi pang'ono, kapena pamene chochitika china chili pamphuno pake ndipo muyenera kumuchepetsa pamtengo uliwonse.

Chifukwa chake, kuphatikiza, zakudya zazifupi zili ndi chimodzi chokha:

 
  • Kutaya thupi mwachangu - osati mafuta, koma kulemera.

 

Pali zovuta zambiri:

  • Mapaundi otayika adzabwerera mosalephera;
  • Kukhumudwitsidwa ndi chidziwitso choipa;
  • Kutaya minofu ndikuchepetsa kagayidwe kake;
  • Mavuto am'mimba;
  • Kuwonongeka kwa chitetezo;
  • Matenda a mahomoni ngati chakudyacho chitenga nthawi yayitali.

Zakudya zazitali komanso zakudya zopatsa thanzi

Zakudya zazitali zimaphatikizira zakudya zopatsa thanzi zomwe zitha kutsatiridwa mpaka masabata 6-8. Izi ndi zakudya: Atkins, Ducan, Japan, Kremlin, protein-carbohydrate alternation ndi ena. Kuchepetsa thupi pano kumachitikanso chifukwa chakuchepa kwamadzimadzi chifukwa chochepetsa mchere kapena chakudya. Choyamba, pamakhala kuchepa kwamakilogalamu 1,5-2, kenako kuwonda kumachepetsa. Kutayika kwa minofu kumatetezedwa ndi kuchuluka kokwanira kwa mapuloteni mu zakudya, komanso kuchita masewera olimbitsa thupi pafupipafupi.

 

Zakudya izi sizotsika kwambiri kuposa momwe zimakhalira kwakanthawi kochepa, kotero zimatha kutsatiridwa kwa nthawi yayitali, koma kuonda sikungachedwetse.

Ubwino ndi kuipa kwa zakudya zazitali

ubwino:

 
  • Mndandanda wazakudya zololedwa poyerekeza ndi zakudya zazifupi;
  • Zakudya zokwanira za kalori;
  • Kutha kukulitsa zizolowezi zoyenera ndikukhalabe ndi zotsatira pambuyo pa chakudya.

 

kuipa:

  • Kuopsa kwa kusamvana kwama mahomoni ndi vuto lalikulu la kalori kwa nthawi yayitali;
  • Kuphwanya madzi amchere, ngati chakudyacho chimaphatikizaponso mchere;
  • Kuopsa kokhala ndi vuto la kudya.

Simungathe kudya zakudya zosatha. Chifukwa chake, akamaliza, ambiri amabwerera kumachitidwe omwe adawabweretsera boma asanadye ndikulemera. Izi zimachitika chifukwa panthawiyi sizinali zotheka kukhala ndi zizolowezi zomwe zingalole kusunga zotsatira zake. Pali maphunziro angapo asayansi omwe awonetsa kuti zakudya zoletsa sizipereka zotsatira zazitali, koma zimabweretsa kudya kwambiri komanso kunenepa.

 

Zakudya zazifupi komanso zazitali zimakhala ndi chinthu chimodzi chofanana - zonse cholinga chake ndikupangitsani kuti muzidya zopatsa mphamvu zochepa m'njira zosiyanasiyana. Ndiye bwanji mukudzizunza posiya zakudya zomwe mumakonda pomwe mutha kuonda bwino powerengera zopatsa mphamvu ndikukhala ndi zizolowezi zoyenera?

Siyani Mumakonda