Zosakaniza za Siberian borsch
| kama | 160.0 (galamu) |
| Kabichi woyera | 80.0 (galamu) |
| mbatata | 40.0 (galamu) |
| nyemba | 40.0 (galamu) |
| karoti | 40.0 (galamu) |
| anyezi | 40.0 (galamu) |
| phwetekere | 30.0 (galamu) |
| mafuta ophika | 16.0 (galamu) |
| adyo anyezi | 4.0 (galamu) |
| shuga | 10.0 (galamu) |
| viniga | 6.0 (galamu) |
| Nyama msuzi mandala | 800.0 (galamu) |
| Nyama zanyama | 75.0 (galamu) |
Njira yokonzekera
Borscht yophikidwa mu njira yachizolowezi. Nyemba, zophikidwa kale, zimayikidwa mu borscht 5-10 mphindi isanathe kuphika. Mutha kuwonjezera adyo wokumba ndi mchere ku borscht (3 g ukonde pa 100 g borscht). Meatballs amakumbidwa mosiyana mu msuzi ndikuyika mu borscht pamene ali patchuthi. Borscht ikhoza kutulutsidwa ndi kuwonjezera nyama yophika, 20-30 g pa kutumikira molingana ndi mizati I ndi II. Pankhaniyi, kulemera kwa meatballs kumachepetsedwa ndi 50%. Garlic, yosenda ndi mchere, imayambitsidwa nthawi imodzi ndi zonunkhira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 76.7 | Tsamba 1684 | 4.6% | 6% | 2196 ga |
| Mapuloteni | 5.4 ga | 76 ga | 7.1% | 9.3% | 1407 ga |
| mafuta | 3.4 ga | 56 ga | 6.1% | 8% | 1647 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 3.9% | 3369 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 7.2% | 1818 ga |
| Water | 121 ga | 2273 ga | 5.3% | 6.9% | 1879 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 57.9% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 ga |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.2 | Makilogalamu 400 | 1.8% | 2.3% | 5556 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 8.7% | 1500 ga |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.4% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1.3% | 10000 ga |
| Vitamini PP, NO | 1.9964 mg | 20 mg | 10% | 13% | 1002 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 3% | 4348 ga |
| Pakachitsulo, Si | 3.3 mg | 30 mg | 11% | 14.3% | 909 ga |
| Mankhwala a magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 ga |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 ga |
| Sulufule, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 ga |
| Phosphorus, P. | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 ga |
| Mankhwala, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 137.9 | ~ | |||
| Wopanga, B. | Makilogalamu 102.5 | ~ | |||
| Vanadium, V | Makilogalamu 28.6 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 ga |
| Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 3.4% | 3846 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 31.3% | 417 ga |
| Lifiyamu, Li | Makilogalamu 3.4 | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 ga |
| Mkuwa, Cu | Makilogalamu 73.8 | Makilogalamu 1000 | 7.4% | 9.6% | 1355 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6 | Makilogalamu 70 | 8.6% | 11.2% | 1167 ga |
| Nickel, ndi | Makilogalamu 10.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 5.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 117 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 2.1% | 6111 ga |
| Titan, inu | Makilogalamu 5.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16 | Makilogalamu 4000 | 0.4% | 0.5% | 25000 ga |
| Chrome, Kr | Makilogalamu 5.3 | Makilogalamu 50 | 10.6% | 13.8% | 943 ga |
| Nthaka, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8.1 mg | pa 300 mg |
Mphamvu ndi 76,7 kcal.
Siberian borsch mavitamini ndi michere yambiri monga: vitamini A - 44,4%, silicon - 11%, cobalt - 24%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori ndi kapangidwe kake ka maphikidwe opangira maphikidwe a Borsch a Siberia pa 100 g.
- Tsamba 42
- Tsamba 28
- Tsamba 77
- Tsamba 298
- Tsamba 35
- Tsamba 41
- Tsamba 102
- Tsamba 897
- Tsamba 149
- Tsamba 399
- Tsamba 11
Tags: Kodi kuphika, kalori okhutira 76,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kukonzekera Siberia borscht, Chinsinsi, zopatsa mphamvu, zakudya