Mumadya zakudya zopatsa thanzi, mumagona mokwanira, mumatuluka thukuta kangapo pamlungu, ndiponso mumagwiritsa ntchito SPF musanapite kudzuwa. Mumapanga zosankha zathanzi pafupifupi mbali zonse za moyo wanu, koma mukhoza kuphonya chinthu chimodzi chaching'ono koma chofunikira kwambiri - vitamini D. "M'malo mwake, anthu biliyoni imodzi padziko lonse akusowa vitamini D," malinga ndi Harvard School of Public Health. chisamaliro chamoyo.
thukuta kwambiri Malinga ndi Dr. med. ndi pulofesa Michael Holik: “Kutuluka thukuta kwambiri nthaŵi zambiri kumagwirizanitsidwa ndi kusowa kwa vitamini D. Ngati, pa mlingo wokhazikika wa maseŵera olimbitsa thupi, mitsinje ya thukuta ikutuluka mwa inu, muyenera kuonana ndi dokotala ndi kuyezetsa vitamini D.” mafupa ophwanyika Kukula kwa mafupa ndi mafupa amasiya motsimikizika pafupi ndi zaka za 30. Malinga ndi kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition, kusowa kwa vitamini D kungafulumizitse kapena kukulitsa zizindikiro za osteoporosis. M'malo mwake, ndizosatheka kukwaniritsa zosowa zanu za vitamini D kudzera muzakudya zokha. Izi zimafuna chinthu china - dzuwa.
ululu Anthu omwe amapezeka ndi nyamakazi kapena fibromyalgia amakhalanso ndi vuto la kusowa kwa vitamini D nthawi zambiri, chifukwa kusowa kumabweretsa ululu wamagulu ndi minofu. Ndikoyenera kudziwa kuti kuchuluka kwa vitamini D m'thupi kumatha kupewa kupweteka pambuyo polimbitsa thupi ndikuwonjezera kuchira kwa minofu. Chikhalidwe chimasintha Kuzindikira kwachipatala kwa matenda ovutika maganizo nthawi zambiri kumagwirizanitsidwa ndi kusowa kwa vitamini D. Ngakhale kuti sayansi idakalipobe kuti itsimikizire mfundoyi, pali lingaliro lakuti vitamini iyi imakhudza kupanga mahomoni omwe amachititsa kuti anthu azikhala ndi maganizo (mwachitsanzo, serotonin).