Asayansi adazindikira kale kuti mafuta ambiri "ofunikira", monga omega-3s, amapezeka muzambiri osati nsomba ndi nyama zokha, ndipo palinso magwero ena abwino a zakudya izi.
Posachedwapa, umboni watsopano wapezeka pa izi - zinali zotheka kupeza chomera cha Omega-3 polyunsaturated fatty acids (PUFAs).
Anthu ena amaganiza kuti omega-3 acids amapezeka mu nsomba zamafuta ndi mafuta a nsomba, koma izi sizowona. Posachedwapa, asayansi a ku America apeza kuti chomera chamaluwa cha Buglossoides arvensis chilinso ndi zinthu izi, ndipo ndi gwero lawo lolemera kwambiri. Chomerachi chimatchedwanso "Ahi maluwa", chimafalitsidwa kwambiri ku Europe ndi Asia (kuphatikiza Korea, Japan, Russia), komanso ku Australia ndi USA, ndipo sichosowa.
Chomera cha Ahi chilinso ndi Omega-6 polyunsaturated fatty acids. Kuti ikhale yolondola mwasayansi, ili ndi zoyambira zonse ziwirizi - zomwe ndi stearic acid (label yapadziko lonse - SDA, acid iyi imapezekanso mu gwero lina lothandiza la michere yofunika - spirulina), ndi gamma-linolenic acid (yotchedwa GLA). ).
Akatswiri amakhulupirira kuti mafuta a Ahi maluwa ndi opindulitsa kwambiri kuposa, mwachitsanzo, mafuta a flaxseed, omwe amadziwika kwambiri pakati pa odyetserako zamasamba ndi zamasamba, chifukwa. asidi stearic amavomerezedwa bwino ndi thupi kuposa linolenic acid, chinthu chopindulitsa kwambiri mu mafuta a linseed.
Owonerera amawona kuti ndizotheka kuti duwa la Ahi lili ndi tsogolo labwino, chifukwa. mafuta a nsomba masiku ano - chifukwa cha kuwonongeka kwa chilengedwe padziko lapansi - nthawi zambiri amakhala ndi zitsulo zolemera (mwachitsanzo, mercury), choncho akhoza kukhala owopsa ku thanzi. Choncho ngakhale simuli wodya zamasamba, kudya nsomba kapena kumeza mafuta a nsomba sikungakhale njira yabwino yothetsera vutoli.
Mwachiwonekere, njira ina, yochokera ku zomera yokha ya omega-3 mafuta ndi njira yabwino kwa aliyense amene amasamala za thanzi lawo ndipo nthawi yomweyo amakhala ndi moyo wabwino.
Kupeza kumeneku kunaperekedwa pawonetsero wotchuka kwambiri wa TV wa Dr. Oz ku America ndi ku Ulaya, ndipo akuyembekezeka kuti kukonzekera koyamba kochokera ku maluwa a Ahi kudzagulitsidwa posachedwa.