Zizindikiro za kusamba kwa akazi

Climax ndi gawo lomwe posakhalitsa mkazi aliyense, ndipo nthawi zina mwamuna, amadutsamo. Ndipo osati nthawi zonse akakula. Kukonzanso kwa dongosolo la mahomoni kungayambe ali ndi zaka 30. Ngati zoterezi zachitika m'banja kumbali ya akazi, muyenera kuganizira za kubadwa kwa ana oyambirira. Koma chimachitika ndi chiyani kwa thupi panthawi ya "kusintha"? Ndipo kodi tingathandize bwanji kuti tisawonjezere mavuto akuthupi ndi makhalidwe?

ndikumverera

Amayi nthawi ndi nthawi sagona mokwanira, amadandaula za stuffiness, drafts, migraines ndi kupweteka kwa msana. Koma izi si whims osati kukayikirana: zizindikiro za kusintha kwa msambo zingakhale zosiyanasiyana kwambiri. Nthawi zambiri, zomwe zimatchedwa kutentha kwapang'onopang'ono zimachitika pamene kumverera kwa kutentha, kuzizira ndi kugunda kwamtima kumawonjezeka m'thupi lonse. Chowonadi ndi chakuti panthawi ya kusintha kwa thupi, mlingo wa estrogen m'magazi umatsika, thupi limayesa kuwongolera mapangidwe a mahomoniwa ndi thumba losunga mazira, koma akugwira ntchito kale "osagwira ntchito". Zimakhala kuti ziwiyazo zimakhala zopapatiza kapena zowonjezereka, kutentha kwa thupi kumasintha, ndipo munthuyo amamva kutentha ndi kuzizira.

Zoyenera kuchita?

Choyamba, amayi ayenera kusiya khofi, mowa ndi zakudya zokometsera, ndipo m'malo mwake azithera nthawi yambiri ku masewera. Zatsimikiziridwa mwasayansi kuti akazi okangalika savutika ndi kutentha kwambiri kuposa anzawo omwe amakhala moyo wongokhala. Komanso, ngwazi yamasewera ndi yopanda ntchito. Kuyenda tsiku ndi tsiku, kusambira mu dziwe, badminton, ndi squats m'mawa zidzasewera kale ubwino wa amayi. Kumbali yanu, samalirani mtendere wake wamalingaliro: kupsinjika kumakulitsa chiwonetsero cha kusintha kwa thupi.

Werengani: sakukondwera ndi maonekedwe ake.

Maonekedwe

Amayi akudandaula kuti akuoneka woipa ndipo amati ndi onenepa kwambiri. Zowonadi, chovala chake chomwe amachikonda sichikwanira m'chiuno. Komabe, chakudyacho chilibe chochita nazo. Thupi ili lachulukitsa mafuta am'thupi ndi 4-5 kg ​​​​kuti athandizire kusowa kwa estrogen. Chowonadi ndi chakuti mafuta amakhala ndi enzyme aromatase, yomwe imasintha testosterone kukhala estrogen. Mwa njira, ichi ndichifukwa chake amayi onenepa kwambiri amatha kukhala ndi nthawi yosiya kusamba mosavuta. Koma, ngati kulemera owonjezera pa chaka kufika 10 makilogalamu kapena kuposa, muyenera kuonana ndi dokotala ndi kuchita nawo mwamsanga kuwonda. Kunenepa kwambiri ndi khomo ambiri zosasangalatsa matenda, ndi bwino kupewa.

Zoyenera kuchita?

Yesetsani kupangitsa amayi anu kusintha zakudya zawo. Ndipo muthandizeni nokha - ndizovuta kwambiri kulimbana ndi kunenepa kwambiri komanso zakudya zopanda thanzi nokha. Komabe, banja lonse lidzapindula ndi chakudya chopatsa thanzi. Choyamba, siyani zakudya zachangu ndi zinthu zomwe zatha, kuphatikiza soseji, soseji, curds. Phatikizaninso nsomba (makamaka nsomba zam'nyanja), nyama yowonda kwambiri ndi nkhuku muzakudya zanu. Mphodza, wiritsani, kuphika, koma musamatenthe chakudya. Idyani mbewu monga chimanga, masamba ndi zipatso pafupipafupi. Imwani wamba, madzi otsalira, compotes, ndi tiyi. Ndipo yesani kuchepetsa kudya kwanu shuga ndi mchere.

Werengani: Amaopa kugwa ndikupunthwa basi

Health

Amazunzidwa ndi mutu waching'alang'ala komanso kuthamanga kwa magazi, ndipo ngakhale atagwa pang'ono, nthawi yomweyo amavulala kwambiri, kapena kuthyoka. Izi ndi zotsatira za osteoporosis. Matenda omwe nthawi zambiri amatsagana ndi kusamba. Ma Estrogens amalimbikitsa ntchito ya osteoblasts, maselo omwe amapanga minofu ya fupa, ndipo amalepheretsa osteoclasts, maselo omwe amaphwanya calcium. Kuchepa kwa milingo ya estrogen kumayambitsa kukula kwa osteoclasts. Ndipo poganizira kuti pazaka zambiri thupi limayamba kuyamwa kashiamu wocheperako, vuto la fragility ya mafupa sizodabwitsa. Nthawi zina, kuwonongeka kwa mafupa kumatha kufika 1% pa sabata.

Zoyenera kuchita

Yambani ntchito yowonjezera calcium. Mwachitsanzo, phatikizani mkaka wothira muzakudya - gwero lachilengedwe la calcium. Komabe, izi sizokwanira. Kuti athetse vutolo, mayi ayenera kuyamba kumwa mankhwala okhala ndi calcium. Ndipo kuti kuyamwa kwa calcium kukhale kokwanira, thupi limafunikira vitamini D. Njira yosavuta ndiyo kusankha nthawi yomweyo mankhwala mu pharmacy omwe amaphatikiza zinthu ziwirizi.

Kuopsa kwa matenda oopsa kumatha kuchepetsedwa popewa mchere. Komanso, zitha kusinthidwa bwino ndi zonunkhira ndi zouma zam'nyanja.