Zosakaniza za Chinsinsi "Zikondamoyo zosavuta»:
- Dzira la 1
- 300ml madzi
- shuga 2 tbsp
- mafuta a masamba 2st. l
- mchere 0.5 tsp ufa 100 g
Mtengo wopatsa thanzi wa mbale "Zikondamoyo Zosavuta" (per magalamu 100):
Zikalori: 88.6 kcal.
Agologolo: 1.3 g
Mafuta: 4.9 g
Zakudya: 9.6 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Zikondamoyo Zosavuta»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| madzi | 300 ml ya | 300 | 0 | 0 | 0 | 0 |
| shuga granulated | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| mafuta a mpendadzuwa | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mchere 0.5 tsp ufa | 100 ga | 100 | 0 | 0 | 0 | 0 |
| Total | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 ikupereka | 525 | 7 | 26 | 50.2 | 465.4 | |
| magalamu 100 | 100 | 1.3 | 4.9 | 9.6 | 88.6 |