Momwe mungakonzekerere mbale "Muffins masamba ndi tomato ndi tsabola"
200 magalamu a kanyumba tchizi 9% mafuta, 2 supuni ya ufa wa rye, 242 magalamu a belu tsabola (wofiira), 59 magalamu a chitumbuwa tomato, 53 magalamu a Parmesan tchizi, uzitsine mchere.
Zosakaniza za Chinsinsi "Muffins masamba ndi tomato ndi tsabola»:
- 200 magalamu a kanyumba tchizi 9% mafuta okhutira
- 2 supuni ya ufa wa rye
- 242 magalamu a tsabola wofiira (wofiira)
- 59 magalamu a chitumbuwa cha tomato
- 53 magalamu a Parmesan tchizi
- mchere wambiri
Thanzi lazakudya "Ma muffin amasamba okhala ndi tomato ndi tsabola" (per magalamu 100):
Zikalori: 122.9 kcal.
Agologolo: 9.8 g
Mafuta: 5.6 g
Zakudya: 8 g
Chiwerengero cha servings: 12Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Muffins masamba ndi tomato ndi tsabola »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kanyumba tchizi 9% (molimba mtima) | 200 ga | 200 | 33.4 | 18 | 4 | 318 |
| peeled rye ufa | 2 tbsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| tsabola wofiira wokoma | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| phwetekere yamatcheri | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan tchizi | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 ikupereka | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| magalamu 100 | 100 | 9.8 | 5.6 | 8 | 122.9 |