Zosakaniza za Chinsinsi "Zikondamoyo zopanga tokha 1»:
- kefir 2.5% - 900 ml
- dzira - 3 zidutswa
- ufa wa tirigu 2 makapu
- mafuta a mpendadzuwa 10 ml
Mtengo wopatsa thanzi wa mbale "Pancakes domashnie1" (per magalamu 100):
Zikalori: 126.5 kcal.
Agologolo: 5.2 g
Mafuta: 4 g
Zakudya: 17.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Zikondamoyo Zanyumba" 1»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kefir 2.5% | 900 ml ya | 900 | 25.2 | 22.5 | 35.1 | 450 |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ufa wa tirigu | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| mafuta a mpendadzuwa | 10 ml ya | 10 | 0 | 9.99 | 0 | 90 |
| Total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 ikupereka | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| magalamu 100 | 100 | 5.2 | 4 | 17.3 | 126.5 |