Aliyense amadziwa kuti zakumwa za carbonated monga Coca-Cola, Sprite ndi zina zotero (kuphatikizapo "zakudya") zimatidzaza ndi zopatsa mphamvu zambiri ndipo sizibweretsa phindu lililonse. Koma ichi ndi gawo chabe la vuto. Zakumwa zoterezi zingayambitse matenda ambiri. Nazi zina mwa izo.
mphumu
Zakumwa za carbonated zili ndi sodium benzonate, yomwe imagwiritsidwa ntchito ngati chosungira. Zosungirako za sodium zimawonjezera sodium pazakudya ndikuchepetsa potaziyamu. Asayansi amawona kuti sodium benzonate nthawi zambiri imayambitsa zotupa, mphumu, chikanga, ndi zina.
Matenda a impso
Kola imakhala ndi phosphoric acid yambiri, yomwe imatha kuyambitsa miyala ya impso ndi mavuto ena a impso.
Shuga wochuluka
Mphindi makumi awiri mutamwa soda, shuga wamagazi amakwera kwambiri, zomwe zimapangitsa kuti insulini itulutsidwe m'magazi. Chiwindi chimakhudzidwa ndi izi posintha shuga kukhala mafuta.
Pambuyo pa mphindi 40, kuyamwa kwa caffeine kumatha. Ana asukulu amachepetsa, kuthamanga kwa magazi kumakwera - ndipo, chifukwa chake, chiwindi chimaponyera shuga wambiri m'magazi. Tsopano zolandilira adenosine mu ubongo zatsekedwa ndipo simumva kugona.
kunenepa
Ubale pakati pa kumwa koloko ndi kunenepa kwambiri ndi wosatsutsika, ndipo ofufuza adapeza kuti botolo lililonse la kola lomwe mumamwa limawonjezera chiopsezo cha kunenepa kwambiri nthawi 1,6. Pakadali pano,
70% ya milandu ya matenda amtima amayamba chifukwa cha kunenepa kwambiri;
42% ya khansa ya m'mawere ndi m'matumbo amapezeka mwa odwala onenepa;
30% ya maopaleshoni a ndulu amachitidwa chifukwa cha matenda okhudzana ndi kunenepa kwambiri.
Mavuto ndi mano
Shuga ndi asidi mu zakumwa za carbonated zidzasungunula enamel ya mano.
Matenda a mtima
Zakumwa zambiri zotsekemera zimakhala ndi madzi a fructose, zotsekemera zomwe zangoyang'aniridwa posachedwa. Madzi a fructose awonetsedwa kuti amawonjezera chiopsezo cha matenda a insulin resistance, omwe amatha kuyambitsa matenda a mtima ndi shuga.
shuga
Anthu omwe amamwa zakumwa zambiri za carbonated ali ndi chiopsezo chachikulu cha 2% chokhala ndi matenda a shuga a mtundu wa 80.
Matenda a ubereki
Zitini za soda zimakutidwa ndi mankhwala omwe ali ndi bisphenol A. Ndi carcinogen yomwe imasokoneza dongosolo la endocrine, ingayambitse kutha msinkhu komanso kuyambitsa kusokonezeka kwa ubereki.
kufooka kwa mafupa
Zakumwa za carbonated zimakhala ndi phosphoric acid, ndipo kuchuluka kwake kumapangitsa kuti mafupa afooke komanso kuwonjezereka kwa matenda osteoporosis. Pamene phosphorous imatulutsidwa mumkodzo kuchokera m'thupi, calcium imatulutsidwa pamodzi ndi izo, zomwe zimalepheretsa mafupa ndi thupi lonse la mchere wofunika kwambiri.