Zamkatimu
Mphatso kwa okonda masewera olimbitsa thupi a yoga! Tikukupatsani Maphunziro a 6 ku Ashtanga Vinyasa yoga Kuchokera pagulu la makochi The Yoga Collective yomwe ingakopeke kwa anthu osiyanasiyana omwe akutenga nawo mbali.
Gulu la Yoga ndi gulu la alangizi a yogaomwe amapanga makanema apaintaneti. Adatulutsa maphunziro ambiri ndi mitundu yosiyana ya yoga ya onse oyamba kumene kupita patsogolo.
Chotsatira ndikulongosola mwachidule mapulogalamu asanu ndi limodzi a yoga omwe ali oyenera wophunzira wapamwamba. Maphunziro aliwonsewa atha kutsatiridwa ndi malangizo a Ashtanga Vinyasa yoga.
1. Travis Eliot - Power Yoga Flow-20 min
Mukufuna kukonza kupirira kwanu, kusinthasintha, kuchita bwino komanso mphamvu? Ngati chimodzi mwazinthuzi ndi chofunikira kwa inu, ndiye yesani Power Yoga Flow. Phindu lalikulu pamsonkhanowu ndikuti limangokhala mphindi 20.
Travis akuwona kuti nthawi yayitali yamaphunziro sizidzatsogolera ku kutayika kwa khalidwe. Koma zikuthandizani kuti muzichita masewera olimbitsa thupi a yoga ngakhale kuti mulibe nthawi. Muyamba ndi njira zopumira kenako ndikupita kumalonje a dzuwa ndi ma asanas ena.
2. Travis Eliot - Power Yoga Flow 40 min
Koma ngati mungathe kupatula nthawiyo, ndibwino kuti musankhe phunziro lathunthu kuchokera kwa Travis Eliot - Yoga Power Flow, yomwe imatha mphindi 40. Ndi pulogalamuyi mudzatha kuwerengetsa mawonekedwe kuti mukhale ndi mphamvu, mukhale osinthasintha. Travis imakuthandizani kuthana ndi mikhalidwe yonseyi mozama.
Phunziro ili (monga mphindi 20) mayendedwe akuphatikiza Ashtanga Vinyasa yoga ndi yoga yamphamvu. Chifukwa cha kuphatikiza uku, mumabweretsa minofu mu kamvekedwe ndi pangitsa thupi kukhala lokwanira, pomwe akugwirizanitsa mtima ndi malingaliro.
3.Anaswara - Wamphamvu Yoyenda 20 min
Kuyenda Kwamphamvu - phunziro ili la mphindi 20 ndi mlangizi wa Anusara cholinga chake ndikulimbitsa kutumphuka ndi thupi lakumtunda, komanso kutsegula m'chiuno ndi m'mapewa. Muyamba kuchita mosachedwa, muli ndi galu woyang'ana pansi pomwe mukusinthana ndi bala.
Mchitidwe wachidulewu ndi wabwino kwa inu ngati mulibe nthawi yochuluka ya yoga, koma mukufuna kuti muchepetse kupsinjika ndikubwezeretsanso mphamvu zofunikira pochita. Dzipatseni kanthawi ndikutsatira phunzirolo m'mawa, masana kapena madzulo kutengera ndandanda yanu.
4. Lauren Eckstrom - Mphamvu Yoga 60 min Thukuta Fest
Njira ina ndikuphatikiza yoga ya Ashtanga Vinyasa ndi yoga yamagetsi imapatsa Lauren eckstrom. Pulogalamuyi chidwi chapadera chimaperekedwa mosamala katundu mphamvu, kulimbitsa thupi ndi kuchotsa thupi.
Pulogalamuyi imatenga mphindi 60 ndikukhala okonzeka panthawiyi kutuluka thukuta. Koma mutatha phunziroli mudzakhala ndi tanthauzo lapadera yopuma komanso kuyeretsa, Zomwe zingangopatsa maphunziro apamwamba a yoga.
5. Travis Eliot - Kore Power Flow 60 min
Mukuwona kuti kuchepa kwanu ndikofooka kuposa momwe mungafunire? Kenako yesani pulogalamu ya mphindi 60 ya Core Power Flow kuchokera ku Travis Eliot , ndikuganizira za kulimbitsa minofu yapakati. Yoga iyi ya Ashtanga Vinyasa ikuthandizani kuti musangalale ndi kukula ndikulimba pamene mukupita pulogalamuyi.
Travis amayamba kuchita masewera olimbitsa thupi ndi mawonekedwe a mwanayo, kuyang'ana kwambiri, kupumula ndikukonzekera kupsinjika. Mukulitsa kumvetsetsa kwanu ndikuchepetsa nkhawa, kuti mumve wamphamvu, wotsamira komanso bwinoko. Monga bonasi, mulimbitsa minofu ndikugwira ntchito yokhazikika.
6. Andrea Jensen - Cardio 20 min Flow
Njira ina yophunzitsira kanema waifupi pa Ashtanga Vinyasa yoga ndi Cardio Flow. Kuchita mwachidule koma kothandiza kwambiri kwa mphindi 20 motsogozedwa ndi Andrea Jensen kukuthandizani kumasula mapewa ndi kuthetsa mavuto kumbuyo, zomwe ndizofunikira makamaka kwa iwo omwe amangokhala.
Pulogalamuyi imayenda mwachangu, ndikukhala ndi masewera olimbitsa thupi omwe angakuthandizeninso kuphunzitsa minofu ya mtima. Nthawi yonseyi Andrea amakumbukira mpweya, chifukwa ndi gawo lofunikira pakupanga asanas.
Yesani makanema onse 6 molunjika Ashtanga Vinyasa yoga ndi kusankha chimodzi chomwe mumakonda koposa zonse. Mapulogalamu onse ndi ofanana ndipo amakhala ndi mawonekedwe ofanana, koma phunziro lililonse limakhala ndi mawonekedwe ake.
Onaninso: Yoga yokhala ndi Himalay - m'mawa, masana ndi madzulo.