Zochita zolanda ana, kunyumba
Zochita zolimbitsa thupi zingakuthandizeni kuthana ndi mavuto ambiri okhudzana ndi kaimidwe. Msana wowongoka, wokongola ndichimodzi mwazizindikiro za thanzi labwino. Kupindika kwa msana kumakhudza ntchito ya thupi lonse: ana asukulu asanafike kusukulu nthawi zambiri amakola chimfine, amalandira bronchitis, amatha kukhala ndi nkhawa zakudzimbidwa ndi gastritis.
Mapangidwe oyenera amayenera kuyambitsidwa kuyambira ali mwana. Ngati mwana wakusukulu ali ndi vuto, adzafunika njira yophatikizira komanso kuthandizidwa ndi katswiri.
Sankhani zolimbitsa thupi kuchokera ku slouching, kutengera msinkhu wa mwanayo
Pofuna kukonza msana, mwana wa sukulu amatha kuchita izi:
- Ayenera kudzuka pang'onopang'ono pazala zake zakumapazi, atayimirira, kufalitsa ndikukweza manja ake m'mwamba, kupuma. Pakutulutsa, bwererani pamalo oyambira.
- Mwanayo azikakamira kukhoma ndi masamba amapewa, kubweretsa manja ake pamutu pake ndikupumulirani kukhoma. Pakati pa kupuma, muyenera kukhotetsa msana wanu momwe mungathere, ndikutulutsa mpweya, bwererani pamalo oyambira.
- Pemphani mwana wa sukulu kuti azikoka kuchokera kumtunda uliwonse wamtali, ndikukhudza pamwamba ndi chifuwa.
- Mpatseni ndodo yochita masewera olimbitsa thupi. Kuigwira ndi manja ake onse, ayenera kuyiyika paphewa ndikusunthira mbali zosiyanasiyana.
- Ikani kumbuyo kwanu ndikuyika chowongolera chofewa, monga chopukutira chopukutira, pansi pamapewa anu. Zinthu zosamalira zolemera pafupifupi 0,5 kg. Pogwira zolemera, amayenera kuchoka pachimake kupita kumutu.
- Pogwada, mwanayo ayenera kutseka manja ake kumbuyo kwake. Kuchokera apa, muyenera kukhala zidendene, nyamukani mukamakoka mpweya, tambasulani manja anu kumbali ndikuweramira patsogolo. Pakutulutsa, yambani pomwepo.
Ntchito zosavuta izi koma zothandiza sizitenga nthawi, ndipo zotsatira zake zidzakudabwitsani. Gwiritsani ntchito ndi mwana wanu ndikukhala chitsanzo kwa iye.
Kulimbikitsa kumbuyo kunyumba
Kulimbitsa minofu yakumbuyo ndikupewa kugona, mwana wa sukulu ayenera kuchita izi:
- Atagona chagada, amayenera kuyenda mozungulira ndi miyendo yake, ngati kuti akuponda njinga.
- Kugona pamalo athyathyathya, kusunthira miyendo yowongoka mosiyanasiyana ndikuiwoloka.
- Ikani mapazi anu mulifupi paphewa, ndipo ikani manja anu lamba wanu. Pakati pa inhalation, pezani zigongono kuti masamba amapewa agwire. Pakutulutsa, yambani pomwepo.
- Imirirani molunjika, mapazi mulifupi-mulifupi, pezani manja anu paphewa. Mukamatulutsa mpweya, muyenera kugwada, ndipo mukamakuma mpweya, yambani kuyamba.
Izi zimachitika bwino m'mawa kapena masana. Izi zidzakhala zokwanira kuti msana wanu ukhale wathanzi.
Sewerani masewera kuyambira ubwana ndikukhala athanzi.