Kusuta - Lingaliro la dokotala wathu
Monga gawo lamachitidwe ake abwino, Passeportsanté.net ikukupemphani kuti mupeze malingaliro a akatswiri azaumoyo. Dr Jacques Allard, dokotala wamkulu, amakupatsani malingaliro ake pa kusuta :
Mofanana ndi amuna ambiri a m’badwo wanga, ndakhala wosuta. Ndinakhala kwa zaka zingapo. Nditayesetsa kangapo kapena pang’ono, ndinasiyiratu kusuta zaka 13 zapitazo. Mwachiwonekere ndikuchita bwino kwambiri! Lingaliro lomwe ndikunena pano ndi laumwini. Choyamba, ndikuganiza kuti tiyenera kuchepetsa zovuta ndi kuvutika komwe kumakhudzana ndi kusiya kusuta. Aliyense akudziwa kuti si zophweka. Koma ndizotheka! Ndiponso, kwa osuta ambiri, kuyesayesa kumene kumakhaladi kopambana kaŵirikaŵiri kumakhala kophweka kapena kopweteka kwambiri. Koposa zonse, muyenera kukhala olimbikitsidwa, kudzipangira nokha osati kwa ena ndipo koposa zonse kumvetsetsa chifukwa chake mumasuta. Payekha, ndikuganiza kuti zinthu zamaganizidwe ndizofunikira kwambiri, ngati sichoncho, kuposa chizolowezi chakuthupi. Pazolemba zina, ndikuganiza kuti kugwiritsa ntchito zigamba za nikotini kungakhale lupanga lakuthwa konsekonse. Zogulitsazi sizimalola chilimbikitso ndipo ndadziwa anthu ambiri osuta omwe ayambiranso atangosiya kugwiritsa ntchito zigambazo, ndendende chifukwa amawakhulupirira kwambiri. Pomaliza, ngati kubwereranso kukuchitika, musade nkhawa kwambiri. Pali njira yochira ndipo mudzadziwa momwe. Zabwino zonse!
Dr Ndi Jacques Allard, MD, FCMFC |