Kodi ndi liti pamene munadya kiwi? Simukukumbukira? Tikukubweretserani mfundo 10 zodabwitsa za chipatsochi, kotero mudzaganiziranso momwe mumaonera. Zipatso ziwiri za kiwi zili ndi vitamini C wa lalanje kuŵirikiza kaŵiri, potaziyamu wochuluka kuposa nthochi, ndi ulusi wochuluka kuposa mbale ya chimanga, ndipo zonsezi ndi zopatsa mphamvu zosakwana 100! Kotero, apa pali mfundo zosangalatsa za kiwi: 1. Chipatsochi chimakhala cholemera kwambiri muzitsulo zosungunuka komanso zosasungunuka, zomwe zonsezi ndizofunikira kuti mtima ukhale wathanzi, chimbudzi choyenera, ndi kuchepetsa mafuta a kolesterolini. 2, zomwe zikutanthauza kuti sizitulutsa glucose m'magazi. Uwu ndi uthenga wabwino kwa anthu odwala matenda ashuga. 52. Ofufuza a ku yunivesite ya Rutgers anapeza kuti kiwi ili ndi zakudya zopatsa thanzi kwambiri za zipatso za 3 zomwe zimadyedwa kwambiri. 21. Pamodzi ndi vitamini C, zipatso za kiwi zimakhala ndi zinthu zambiri za bioactive zomwe zimakhala ndi antioxidant zomwe zimateteza ku ma free radicals, zovulaza zomwe zimapangidwa m'thupi lathu. 4 Azimayi a msinkhu wobereka adzasangalala kudziŵa kuti kiwifruit ndi gwero labwino kwambiri la folic acid, mchere umene umalepheretsa kusokonezeka kwa mitsempha ya m'mimba mwa mwana wosabadwayo. 5. Chipatso cha Kiwi chili ndi magnesium yambiri, michere yofunika kuti chakudya chisanduke mphamvu. 6. Chipatso cha Kiwi chimapereka diso ndi zinthu zoteteza monga lutein, carotenoid yomwe imayikidwa mu minofu ya diso ndikuyiteteza ku zotsatira zovulaza za ma free radicals. 7. Monga tafotokozera pamwambapa, kiwi ili ndi potaziyamu. 8 g ya kiwi (kiwi imodzi yayikulu) imapatsa thupi 100% ya potaziyamu yomwe ikulimbikitsidwa tsiku lililonse. 15. Kiwi wakhala akukula ku New Zealand kwa zaka zoposa 9. Chipatsochi chikayamba kutchuka, mayiko ena monga Italy, France, Chile, Japan, South Korea, ndi Spain anayambanso kuchilima. 100. Poyamba, kiwi ankatchedwa "Yang Tao" kapena "Jamu waku China", koma dzinalo linasinthidwa kukhala "kiwi" kuti aliyense amvetse kumene chipatsochi chinachokera.
2022-11-11