Solar plexus: kalozera wathunthu wogwira ntchito ndikupumula - chisangalalo ndi thanzi

Kodi mumakhala ndi mfundo m'mimba mukamachita mantha? Ubale uwu pakati pa kuwona ngozi ndi momwe thupi lanu limayendera umalimbikitsidwa ndi solar plexus yanu.

Solar plexus imapanga mgwirizano pakati pa dziko lakunja ndi umunthu wanu wamkati. Kudziwa kumasuka mbali iyi ya thupi lanu kungakhale kofunika kwambiri ndikubweretserani mpumulo weniweni tsiku lonse.

Dziwani zomwe zili m'nkhaniyi solar plexus, momwe mungagwire ntchito ndikupumula.

Kodi solar plexus ndi chiyani?

Plexus ndi mitsempha ya mitsempha yomwe imagwirizanitsidwa wina ndi mzake yomwe imakhudza kayendedwe ka ziwalo zomwe zimagwirizanitsa.

Plexus imatsogolera kugwira ntchito kwa ziwalo zosiyanasiyana zomwe zimagwirizanitsidwa.

Limakhala m’dzenje la m’mimba, ndi minyewa imene imakumana pamphambano (1). Dzuwa la plexus la dzina lake lasayansi limatchedwa celiac plexus (2).

Plexus iyi imatsogolera kusuntha kwa chiwindi, impso, m'mimba, matumbo, kapamba.

Ili pamimba pakati pa vertebra ya thorax khumi ndi iwiri ndi vertebra yoyamba ya lumbar. Imawonetsedwa muchikasu monga pachithunzichi.

Monga chikumbutso, lumbar vertebrae ndi za m'munsi kumbuyo. Dzuwa la plexus ndi losiyana ndi plexus ya kupuma.

Pokhala kutsogolo kwa diaphragm ndi kuseri kwa mimba yanu, celiac plexus imayang'anira ndikuwongolera ntchito za m'mimba, kuyamwa kwa michere, ndi kuyeretsa zodetsa za thupi.

Impso ndi chiwindi mwachitsanzo ndi ziwalo zotulutsa thupi, kutanthauza kuti zimatsuka thupi lazitsulo zolemera, mankhwala oopsa ndi zina zomwe timadya.

Kupitilira ulalo uwu wakuthupi, le Plexus ya dzuwa amatenga gawo pakuzindikira ndi kulandira chidziwitso chomwe chili ndi ulamuliro.

Imalandila zidziwitso zosaoneka kuti zifalitse m'thupi. Ndilonso khomo lolowera ku zinthu zosaoneka m’thupi.

Mavuto amalingaliro omwe timakumana nawo, kukwiyitsidwa ndi zotsatira za plexus ya solar yosakhazikika, yosayendetsedwa bwino.

Kuwerenga: Kalozera wathunthu wa chakras

Ma plexuses ena ofunikira m'thupi lanu

Thupi la munthu limapangidwa ndi unyinji wa ma plexuses, akuluakulu omwe ndi:

• Le plexus chiberekero : ndi gulu la minyewa yomwe imagawidwa m'magulu atatu malinga ndi udindo wawo komanso komwe akupita.

Khomo lachiberekero limakhudza minofu yapakhosi, mbali ya mapewa, mbali yakutsogolo ya thorax, diaphragm, ndi khungu la kumunsi kwa mutu (1).

• The lumbar plexus: maukonde amanjenjewa ndi ogwirizana ndi ntchito za m'munsi miyendo, maliseche ndi khoma m'mimba.
• Brachial plexus : plexus iyi ili m'munsi mwa khosi lanu komanso kuseri kwa makhwapa anu. Brachial plexus imalola kudziyimira pawokha kwa nthambi yakumtunda.
• Le pudendal plexus : Amatchedwanso plexus yochititsa manyazi, pudendal plexus ndi mitsempha yomwe imayendetsa dera la perineum, ziwalo zogonana zakunja.

Mwa amuna, mbolo ndi clitoris mwa akazi. Pudendal plexus ndiye gwero la kutsekeka kwamatako ndi mkodzo.

• The sacral plexus: Imalamulira miyendo yapansi ndi maliseche.
• The coccygeal plexus yomwe imayendetsa dera la pelvic.

Chifukwa chiyani solar plexus ndi yofunika kwambiri?

Monga tanenera pamwambapa, solar plexus imagwirizana ndi malingaliro anu. Ndilo likulu la chifuniro cha munthu, mphamvu, chiyambi cha zisankho zomwe timapanga.

Komanso ndi malo a kusadzidalira, mkwiyo, zinthu zoipa moyo.

Ngati tili ndi mantha, ngati tili ndi nkhawa, kapena ngati tili ndi mantha, solar plexus imakhudzidwa. Ndi malo opangira mphamvu (3).

Mu mankhwala azikhalidwe aku Asia, makamaka Ayurveda, timalankhula 3 chakra. Ndi iye amene amatipatsa mphamvu, ndiye amene amakhazikitsa malo athu pagulu, amawulula zomwe tingathe.

Zimagwirizanitsidwanso ndi mphamvu, kutopa, mwachidule ku malingaliro abwino kapena oipa. Ndi chakra chapawiri pakati pa zosankha zamkati ndi zakunja, pakati pa zokonda zamkati ndi zakunja.

Kupsinjika kumabweranso chifukwa cha kusalinganika kwa chakra iyi. Popeza kupsyinjika kumachuluka mu solar plexus, ndi kumene chilonda, zilonda zam'mimba, zimachokera.

Chifukwa chake ndikofunikira kuti (ngati tili ndi zokumana nazo zoyipa zomwe timadziunjikira - kupsinjika, mkwiyo, mantha ...), titha kukhala ndi matenda okhudzana ndi chiwindi, impso, kapamba, dongosolo lakugaya chakudya ndi ziwalo zofananira ndi plexus ya solar.

Kusamalira bwino malingaliro anu kumakupatsani mwayi wosunga thanzi lanu.

Kuphatikiza apo, kugwira ntchito moyenera kwa solar plexus kumabweretsa mzimu wabwino, chisangalalo, chisangalalo, kudzidalira, mphamvu, kusakhazikika. Zimapangitsa dongosolo lanu lamanjenje kukhala lolimba ndipo zimapanga kudzikonda ndi udindo mwa inu.

Momwe mungagwiritsire ntchito ndikupumula plexus yanu yadzuwa?

Uku ndiye kulumikizana pakati pa ziwalo zanu, plexus yanu yadzuwa ndi malingaliro anu.

• Mimba imalumikizidwa ndi solar plexus. Chiwalochi m'njira yopanda thupi chimatitsogolera kuvomereza zochitika zomwe zimawonekera kwa ife. Tikamavomereza kwambiri zinthu za moyo, timakhala ndi moyo wabwino. Apo ayi, nthawi zonse timakhala osakhutira, osasangalala.
• Chiwindi chimalumikizidwa ndi mkwiyo kapena chisangalalo.
• Pancreas imalumikizidwa ndi kufatsa, kufatsa.
• Mphuno imapanga maselo ofiira a magazi. Anthu akamaona kuti atsekeredwa, akalephera kufotokoza maganizo awo, zimakhudza ndulu yawo.

Kuti solar plexus ikhale yabwino, muyenera kuchita masewera olimbitsa thupi kuti mupumule.

Maonekedwe a uta

Kodi kuzindikira izo?

• Gona chafufumimba thupi lako litatambasulidwa. Kenako pindani mawondo anu kuti zala zanu zikwezedwe kumwamba.
• Tambasulani mimba yanu bwino ndikugwira akakolo anu ndi manja anu. Muzipuma mokhazikika komanso mwabata. Koposa zonse, musapanikize msana wanu.
• Mutu wanu uyenera kukwezedwa molunjika patsogolo panu. Chotupacho chiyeneranso kukwezedwa. Ngati malowa achita bwino, pamimba pamunsi ndi m'chiuno zimakhudza pansi.

Gwirani izi kwa mphindi imodzi.

• Kusiyanitsa kwina kwa ntchitoyi ndikutsitsa mapazi anu ndikudzithandizira pamanja, ndi torso yanu yowongoka ndi mutu wanu kutsogolo. Mikono yanu iyenera kufanana bwino ndipo zala zanu pansi ziyenera kutambasulidwa bwino.
• Kuti mupumule, tambaninso, kapena kubwerera ku malo a mwanayo.

Kuti mukonzekere bwino mawonekedwe a uta, pangani cobra pose kapena galu musanayambe.

Ubwino wa thupi lanu

The arch kaimidwe amachita pa chiwindi, impso, matumbo ndi m'mimba. Zimagwiranso ntchito popereka magazi kumimba mwa kutambasula pamimba.

Kaimidwe kameneka ndi kopatsa mphamvu. Choncho akulimbikitsidwa m`mawa. Zimathandizanso kuchotsa malingaliro olakwika.

Ichi ndichifukwa chake m'pofunika kuganizira za chikondi, chisangalalo pamene mukuchita uta. Pambuyo pa tsiku lovuta kapena ngati muli ndi nkhawa, nkhawa, yesetsani kaimidwe kameneka kuti mubweretse magazi ambiri ku chakra chachitatu kuti mulole kumasuka. Izi zidzachotsa nkhawa.

Malo a mphiri

Momwe mungakwaniritsire

• Gona pansi pa mphasa ndi thupi lako lonse, chafufumimba. Mapazi ndi zala zanu zala zala zotambasula (4).

Lembani pansi pa manja anu ndikukweza chifuwa chanu. Onetsetsani kuti mapazi anu azikhala motalikirana pang'ono komanso molimba pansi. Pamene mukukweza chifuwa chanu, tambasulani chifuwa chanu kutsogolo.

Ubwino kwa thupi lanu

Malo a cobra amakulolani kuti mutambasule chifuwa chanu. Imagwira pa solar plexus ndi ziwalo zosiyanasiyana zomwe zimadalira.

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Kaimidwe ka ngalawa

Momwe mungakwaniritsire

• Khalani pa mphasa yanu ndi mapazi anu otambasulidwa kutsogolo kwanu ndi kumbuyo kwanu molunjika.
• Bweretsani miyendo yanu yopindika kumbuyo kwanu. Samalani kuti musazungulire msana wanu, ganizirani kubweretsa kulemera kwanu patsogolo m'malo mwake.
• Kenaka ikani manja anu pansi pa mawondo anu opindika, kotero kumbuyo kwa ntchafu zanu. Sungani zala zanu molunjika patsogolo panu.
• Tambasulani kuphulika kwanu kumlengalenga.
• Tsatirani pang'ono, ndikukweza mapazi anu pamphasa. Gwiritsani ntchito manja anu nthawi zonse kuti mukweze miyendo yanu.

Shin yanu iyenera kukhala yofanana ndi pansi ndipo mawondo anu azikhala pafupi ndi chifuwa chanu.

Khalani pamalo awa mpaka 20.

• Kusintha kwina kwa masewerawa ndikusiya manja anu ndikuwatambasulira patsogolo pa zala zanu.

Kuti mubwerere ku malo opumira, tsitsani pang'onopang'ono miyendo yanu.

Ubwino wake kwa thupi

Zochita izi zimakuthandizani kuti mugwiritse ntchito mitsempha ya solar plexus komanso ziwalo zomwe zili pansi pa lamulo la plexus iyi.

Kupitilira pa solar plexus, imakulolani kuti mugwiritse ntchito miyendo yanu, chiuno, mapazi ndi kumbuyo.

Komanso kumapangitsa impso ntchito ndi ndende.

Pewani kuchita izi:

• Ngati muli ndi pakati,
• Ngati muli ndi mphumu
• Kapena ngati simuli bwino (nthawi)

Kaimidwe ka wankhondo 1

Momwe mungakwaniritsire

• Imirirani molunjika pa mphasa yanu ngati kuti mukuchita phiri.
• Kenako pangani kusiyana kwakukulu ndi mwendo wanu wakumanja, manja anu owongoka atsatire kayendedwe ka miyendo yanu (5).
• Tsegulani phazi lanu lakumanzere kunja kuti zala zanu zikhale kutsogolo kwa ma yoga anu.
• Bweretsani phazi lanu lakumanja (mkati) mkati mwa madigiri 45.
• Tembenukirani kutsogolo kwa mphasa yanu, nkhope ndi chifuwa molunjika kutsogolo.
• Pindani bondo lakumanzere, ndikulisunga mogwirizana ndi zala.
• Kwezani manja anu kumwamba, manja anu akuyang'anizana.

Inhale ndikutulutsa mpweya pamalo awa.

• Pomaliza tsitsani manja anu pamalo opempherera.

Kuti mupumule pa malo, tengani sitepe yaikulu, kubwerera ku phiri.

Malo amapiri ndi kumtunda ndi kumunsi kwa mtsinje wa wankhondo 1.

Kodi phindu lake ndi chiyani pa thupi lanu

Zochita izi zimalimbikitsa kukhazikika. Udindo wa wankhondo 1 umakulolani kuti mugwiritse ntchito solar plexus yanu.

Kupuma ndi kusinkhasinkha

Kuti mukhazikitsenso mphamvu ya solar plexus, lingalirani za kupuma ndi kutulutsa mpweya mu malo a lotus. Mukamakoka mpweya, ganizirani mtundu wachikasu, lalanje.

Mukapuma, ganizirani za mtundu wobiriwira.

Pumirani mkati ndi kunja kudzera mu plexus. Chitani izi kwa mphindi zitatu. Chitani nthawi zonse kuti mutulutse mkwiyo, nkhawa, nkhawa.

Chitani masewera olimbitsa thupi pafupipafupi kuti mutulutse malingaliro olakwika.

Zakudya zoti mudye

Muyenera kudya zakudya zamtundu wachikasu kuti zithandizire kukhazikika kwa solar plexus. Monga zipatso zachikasu, muli ndi:

Nanazi, mandimu, mango, passion fruit, guava, plum, papaya ...

Zamasamba zamtundu wachikasu monga endives, sikwashi.

Mafuta ofunikira omwe amathandizira plexus yanu ndi rosemary, turmeric, chamomile,

Kutsiliza

Solar plexus ndi maukonde a minyewa omwe amakhudza ziwalo za emunctory ndi kugaya chakudya.

Kupitilira mawonekedwe akuthupi awa, ndi chipata, kulumikizana pakati pa dziko lakunja ndi dziko lanu lamkati.

Zikoka zambiri, kutengeka maganizo sikungathe kusokoneza plexus ya dzuwa, komanso kumayambitsa matenda mu ziwalo zomwe zimagwirizanitsidwa nazo.

Chifukwa chake chidwi chotsimikizira kukhazikika kwake kwa thanzi labwino komanso moyo wokhazikika, wokhutitsidwa, wokhutitsidwa.