Zosakaniza Msuzi-kharcho
| madzi | 1500.0 (galamu) |
| mwanawankhosa, gulu limodzi | 500.0 (galamu) |
| mpunga groats | 2.0 (supuni ya tebulo) |
| anyezi | 2.0 (chidutswa) |
| phwetekere | 2.0 (supuni ya tebulo) |
| Sadza | 60.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
| Tsamba la Bay | 2.0 (chidutswa) |
| parsley | 2.0 (supuni ya tebulo) |
| batala | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Dulani nyama yotsuka mu zidutswa, kuwonjezera madzi ndi kuphika. Pambuyo pa ola la 1, onjezerani mpunga wosambitsidwa, mchere, wodulidwa bwino ndi sautéed anyezi ndikuphika mpaka mpunga ndi nyama zikhale zachifundo. Ikani phwetekere wokazinga, zonunkhira, prunes woviikidwa mu supu, kuphika kwa mphindi 10. Pamene kutumikira, kuwaza ndi finely akanadulidwa zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 43.9 | Tsamba 1684 | 2.6% | 5.9% | 3836 ga |
| Mapuloteni | 2.2 ga | 76 ga | 2.9% | 6.6% | 3455 ga |
| mafuta | 2.1 ga | 56 ga | 3.8% | 8.7% | 2667 ga |
| Zakudya | 4.3 ga | 219 ga | 2% | 4.6% | 5093 ga |
| zidulo zamagulu | 58.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 22.8% | 1000 ga |
| Water | 87.3 ga | 2273 ga | 3.8% | 8.7% | 2604 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 7.5% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 ga |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.9 | Makilogalamu 400 | 0.7% | 1.6% | 13793 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 ga |
| Vitamini D, calciferol | Makilogalamu 0.002 | Makilogalamu 10 | 500000 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.5% | 50000 ga |
| Vitamini PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 ga |
| Calcium, CA | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 ga |
| Pakachitsulo, Si | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 ga |
| Mankhwala a magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 ga |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 ga |
| Sulufule, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 ga |
| Phosphorus, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 ga |
| Mankhwala, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 18.3 | ~ | |||
| Wopanga, B. | Makilogalamu 12.2 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 0.7% | 37500 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 22.8% | 1000 ga |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 ga |
| Mkuwa, Cu | Makilogalamu 33.4 | Makilogalamu 1000 | 3.3% | 7.5% | 2994 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 8.2% | 2800 ga |
| Nickel, ndi | Makilogalamu 0.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 21.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.3 | Makilogalamu 4000 | 0.3% | 0.7% | 32520 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 3.6% | 6250 ga |
| Nthaka, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г |
Mphamvu ndi 43,9 kcal.
Msuzi Kharcho mavitamini ndi michere yambiri monga: chlorine - 39,2%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi-kharcho PER 100 g
- Tsamba 0
- Tsamba 209
- Tsamba 333
- Tsamba 41
- Tsamba 102
- Tsamba 256
- Tsamba 0
- Tsamba 255
- Tsamba 313
- Tsamba 49
- Tsamba 661
Tags: Momwe mungamaphike