Zamkatimu
Zosakaniza Msuzi-kharcho (mbale ya ku Georgia)
| mpunga groats | 70.0 (galamu) |
| anyezi | 80.0 (galamu) |
| margarine | 40.0 (galamu) |
| phwetekere | 30.0 (galamu) |
| msuzi wa tkemali | 30.0 (galamu) |
| adyo anyezi | 6.0 (galamu) |
| parsley | 30.0 (galamu) |
| hops-suneli | 1.0 (galamu) |
| ng'ombe, 1 gulu | 150.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
Ng'ombe yamphongo imadulidwa mzidutswa zolemera 25-30 g ndikuphika. Anyezi odulidwa bwino ndi anyezi osungunuka ndikuwonjezera phwetekere puree. Ikani mitsuko yampunga yoyandikira kale, idyani anyezi ndi phwetekere puree mu msuzi wowira ndikuphika mpaka wachifundo. Mphindi 5 kumapeto kwa kuphika, supu imathiridwa ndi msuzi wa tkemali, adyo wosweka, hops-suneli, tsabola, mchere ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 87.9 | Tsamba 1684 | 5.2% | 5.9% | 1916 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 7.2% | 1583 ga |
| mafuta | 5.5 ga | 56 ga | 9.8% | 11.1% | 1018 ga |
| Zakudya | 5 ga | 219 ga | 2.3% | 2.6% | 4380 ga |
| zidulo zamagulu | 0.07 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1.7% | 6667 ga |
| Water | 100.6 ga | 2273 ga | 4.4% | 5% | 2259 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 7.6% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 ga |
| Vitamini B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 5.6 | Makilogalamu 400 | 1.4% | 1.6% | 7143 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 15.1% | 750 ga |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.6% | 7143 ga |
| Vitamini PP, NO | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 ga |
| Calcium, CA | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 ga |
| Pakachitsulo, Si | 5 mg | 30 mg | 16.7% | 19% | 600 ga |
| Mankhwala a magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 ga |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 ga |
| Sulufule, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 ga |
| Phosphorus, P. | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 ga |
| Mankhwala, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 26.7 | ~ | |||
| Wopanga, B. | Makilogalamu 19.3 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 ga |
| Ayodini, ine | Makilogalamu 1.5 | Makilogalamu 150 | 1% | 1.1% | 10000 ga |
| Cobalt, Co. | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 18.2% | 625 ga |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 ga |
| Mkuwa, Cu | Makilogalamu 49 | Makilogalamu 1000 | 4.9% | 5.6% | 2041 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 3.4% | 3333 ga |
| Nickel, ndi | Makilogalamu 1.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 12.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 31.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 15 | Makilogalamu 4000 | 0.4% | 0.5% | 26667 ga |
| Chrome, Kr | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 3.6% | 3125 ga |
| Nthaka, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г |
Mphamvu ndi 87,9 kcal.
Msuzi-kharcho (mbale ya ku Georgia) mavitamini ndi michere yambiri monga: vitamini B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZITSIRA Msuzi-kharcho (mbale yaku Georgia) PER 100 g
- Tsamba 333
- Tsamba 41
- Tsamba 743
- Tsamba 102
- Tsamba 418
- Tsamba 149
- Tsamba 49
- Tsamba 418
- Tsamba 218
- Tsamba 0
Tags: Momwe mungaphike, kalori 87,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Kharcho msuzi (mbale yaku Georgia), Chinsinsi, zopatsa mphamvu, michere