Aliyense amadziwa kuti dumplings ndi njira yabwino pa chakudya chamadzulo cha tsiku ndi tsiku. Koma amakhalanso angwiro kupanga msuzi wonyezimira wa masamba.
Werengani mosamala zomwe zalembedwa pa phukusi, pewani mankhwala omwe amapangidwa ndi kuwonjezera mafuta a hydrogenated kapena dumplings, omwe ali ndi zosungira zambiri zosafunikira. Sangalalani ndi supu iyi ndi kagawo kakang'ono ka baguette ndi saladi ya sipinachi.
Kuphika nthawi: mphindi 40
Mitumiki: 6
Zosakaniza:
- Supuni 2 zowonjezera mafuta a maolivi
- 2 kaloti zazikulu, finely akanadulidwa
- 1 anyezi wamkulu, diche
- Supuni 2 adyo, finyani kunja
- Supuni 1 mwatsopano akanadulidwa rosemary
- 800 ml ya masamba msuzi
- 2 zukini wapakati, odulidwa
- 2 makapu dumplings, makamaka choyika zinthu mkati ndi sipinachi ndi tchizi
- Tomato 4, utoto
- Supuni 2 viniga (wopangidwa kuchokera ku vinyo wofiira)
Kukonzekera:
1. Thirani mafuta a azitona mumphika pamoto wochepa. Onjezani kaloti, anyezi, yambitsani, kuphimba, ndikupitiriza kuphika, oyambitsa nthawi zina, mpaka anyezi ayambe kuoneka golide. Pafupifupi mphindi 7. Kenaka yikani adyo ndi rosemary ndikuphika, oyambitsa nthawi zina, mpaka mutamva fungo lamphamvu, pafupi mphindi imodzi.
2. Thirani msuzi, onjezerani zukini. Bweretsani zonse kwa chithupsa. Chepetsani kutentha ndikuphika, kuyambitsa nthawi zina, mpaka courgette itayamba kufewa, pafupifupi mphindi zitatu. Onjezerani ma dumplings ndi tomato, pitirizani kuphika mpaka ma dumplings ali ofewa, 3 mpaka 6 mphindi. Onjezerani vinyo wosasa ku supu yotentha musanayambe kutumikira.
Mtengo wa zakudya:
Pa kutumikira: 203 zopatsa mphamvu; 8 gr. mafuta; 10 mg cholesterol; 7 gr pa. gologolo; 28g pa. chakudya chamafuta; 4 gr pa. fiber; 386 mg sodium; 400 mg wa potaziyamu.
Vitamini A (80% DV) Vitamini C (35% DV)