Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 130 | Tsamba 1684 | 7.7% | 5.9% | 1295 ga |
| Mapuloteni | 3.8 ga | 76 ga | 5% | 3.8% | 2000 ga |
| mafuta | 10 ga | 56 ga | 17.9% | 13.8% | 560 ga |
| Zakudya | 5.6 ga | 219 ga | 2.6% | 2% | 3911 ga |
| zidulo zamagulu | 0.9 ga | ~ | |||
| Water | 78.5 ga | 2273 ga | 3.5% | 2.7% | 2896 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 77 | Makilogalamu 900 | 8.6% | 6.6% | 1169 ga |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.7% | 1636 ga |
| Vitamini B4, choline | 47.6 mg | 500 mg | 9.5% | 7.3% | 1050 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.9% | 4000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 10.2% | 750 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.6% | 12500 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 3.38 | Makilogalamu 50 | 6.8% | 5.2% | 1479 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.3% | 24000 ga |
| Vitamini PP, NO | 1.1 mg | 20 mg | 5.5% | 4.2% | 1818 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 165 mg | 2500 mg | 6.6% | 5.1% | 1515 ga |
| Calcium, CA | 120 mg | 1000 mg | 12% | 9.2% | 833 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 2.5% | 3077 ga |
| Sodium, Na | 65 mg | 1300 mg | 5% | 3.8% | 2000 ga |
| Sulufule, S | 38 mg | 1000 mg | 3.8% | 2.9% | 2632 ga |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 7.9% | 976 ga |
| Mankhwala, Cl | 76 mg | 2300 mg | 3.3% | 2.5% | 3026 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 50 | ~ | |||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.5% | 18000 ga |
| Ayodini, ine | Makilogalamu 9 | Makilogalamu 150 | 6% | 4.6% | 1667 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 2.3% | 3333 ga |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 ga |
| Mkuwa, Cu | Makilogalamu 22 | Makilogalamu 1000 | 2.2% | 1.7% | 4545 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 5.5% | 1400 ga |
| Kutsogolera, Sn | Makilogalamu 13 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.5% | 13750 ga |
| Olimba, Sr. | Makilogalamu 17 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17 | Makilogalamu 4000 | 0.4% | 0.3% | 23529 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 3.1% | 2500 ga |
| Nthaka, Zn | 0.3 mg | 12 mg | 2.5% | 1.9% | 4000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 30 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.8 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 3.03 ga | Mphindi 16.8 г | 18% | 13.8% | |
| Mafuta a Polyunsaturated acids | 0.47 ga | kuchokera 11.2 mpaka 20.6 | 4.2% | 3.2% | |
| Omega-3 mafuta acids | 0.09 ga | kuchokera 0.9 mpaka 3.7 | 10% | 7.7% | |
| Omega-6 mafuta acids | 0.38 ga | kuchokera 4.7 mpaka 16.8 | 8.1% | 6.2% |
Mphamvu ndi 130 kcal.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.