Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
Kalori | 328 kcal | 1684 kcal | 19.5% | 5.9% | 513 ga |
Mapuloteni | 63.63 ga | 76 ga | 83.7% | 25.5% | 119 ga |
mafuta | 0.46 ga | 56 ga | 0.8% | 0.2% | 12174 ga |
Zakudya | 19.91 ga | 219 ga | 9.1% | 2.8% | 1100 ga |
Zakudya za zakudya | 5.5 ga | 20 ga | 27.5% | 8.4% | 364 ga |
Water | 5.8 ga | 2273 ga | 0.3% | 0.1% | 39190 ga |
ash | 4.7 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.316 mg | 1.5 mg | 21.1% | 6.4% | 475 ga |
Vitamini B2, Riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.4% | 1268 ga |
Vitamini B5, Pantothenic | 0.057 mg | 5 mg | 1.1% | 0.3% | 8772 ga |
Vitamini B6, pyridoxine | 0.134 mg | 2 mg | 6.7% | 2% | 1493 ga |
Vitamini B9, folate | 340 mcg | 400 mcg | 85% | 25.9% | 118 ga |
Vitamini PP, ayi | 0.716 mg | 20 mg | 3.6% | 1.1% | 2793 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 2202 mg | 2500 mg | 88.1% | 26.9% | 114 ga |
Calcium, CA | 363 mg | 1000 mg | 36.3% | 11.1% | 275 ga |
Mankhwala a magnesium, mg | 315 mg | 400 mg | 78.8% | 24% | 127 ga |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 ga |
Sulufule, S | 636.3 mg | 1000 mg | 63.6% | 19.4% | 157 ga |
Phosphorus, P. | 839 mg | 800 mg | 104.9% | 32% | 95 ga |
mchere | |||||
Iron, Faith | 10.78 mg | 18 mg | 59.9% | 18.3% | 167 ga |
Manganese, Mn | 4.19 mg | 2 mg | 209.5% | 63.9% | 48 ga |
Mkuwa, Cu | 976 p | 1000 mcg | 97.6% | 29.8% | 102 ga |
Selenium, Ngati | 0.8 p | 55 mcg | 1.5% | 0.5% | 6875 ga |
Nthaka, Zn | 4.4 mg | 12 mg | 36.7% | 11.2% | 273 ga |
Zakudya zam'mimba | |||||
Mono ndi disaccharides (shuga) | 20 ga | zazikulu 100 g | |||
Amino acid ofunikira | |||||
Arginine * | 4.642 ga | ~ | |||
valine | 3.064 ga | ~ | |||
Mbiri * | 1.578 ga | ~ | |||
Isoleucine | 2.942 ga | ~ | |||
Leucine | 4.917 ga | ~ | |||
lysine | 3.929 ga | ~ | |||
methionine | 0.814 ga | ~ | |||
threonine | 2.474 ga | ~ | |||
Tryptophan | 0.835 ga | ~ | |||
phenylalanine | 3.278 ga | ~ | |||
Amino asidi | |||||
Alanine | 2.677 ga | ~ | |||
Aspartic asidi | 7.249 ga | ~ | |||
Glycine | 2.688 ga | ~ | |||
Asidi a Glutamic | 12.013 ga | ~ | |||
Mapuloteni | 3.298 ga | ~ | |||
Serine | 3.369 ga | ~ | |||
Tyrosine | 2.301 ga | ~ | |||
Cysteine | 0.886 ga | ~ | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 0.052 ga | zazikulu 18.7 g | |||
14: 0 Zachinsinsi | 0.001 ga | ~ | |||
16: 0 Palmitic | 0.038 ga | ~ | |||
18: 0 Stearic | 0.013 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.079 ga | Mphindi 16.8 g | 0.5% | 0.2% | |
16: 1 Palmitoleic | 0.001 ga | ~ | |||
18: 1 Oleic (Omega-9) | 0.078 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.201 ga | kuchokera 11.2-20.6 g | 1.8% | 0.5% | |
18: 2 Linoleic | 0.177 ga | ~ | |||
18: 3 Wachisoni | 0.024 ga | ~ | |||
Omega-3 mafuta acids | 0.024 ga | kuchokera 0.9 mpaka 3.7 g | 2.7% | 0.8% | |
Omega-6 mafuta acids | 0.177 ga | kuchokera 4.7 mpaka 16.8 g | 3.8% | 1.2% |
Mphamvu ndi 328 kcal.
- oz = 28.35 g (93 kcal)
Soy protein concentrate, ukadaulo wakumwa mowa ali ndi mavitamini ndi michere yambiri monga vitamini B1 - 21,1%, vitamini B9 - 85%, potaziyamu - 88,1%, calcium - 36,3%, magnesium - 78,8%, phosphorus - 104,9%, chitsulo - 59.9 peresenti, manganese - 209,5%, mkuwa - 97,6%, zinc - 36,7%
- vitamini B1 ndi gawo la michere yayikulu yamakabohydrate komanso mphamvu yamagetsi, yopatsa thupi mphamvu ndi mankhwala apulasitiki komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- kashiamu ndilo gawo lalikulu la mafupa athu, limakhala ngati wolamulira wamanjenje, lomwe limakhudzidwa ndi kupindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, m'chiuno ndi m'munsi mwake, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a imakhudzidwa ndi kagayidwe kabwino ka mphamvu ndi mapuloteni kaphatikizidwe, ma nucleic acid, imakhazikika pakhungu, ndikofunikira pakukhalitsa ndi homeostasis ya calcium, potaziyamu ndi sodium. Kulephera kwa magnesium kumabweretsa hypomagnesemia, kumawonjezera chiopsezo chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 328 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere kuposa othandizira mapuloteni a Soy, ukadaulo wakuchotsa mowa, zopatsa mphamvu, michere ndi zofunikira za Soy protein concentrate, teknoloji yopangira mowa