Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 152 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 18 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.3 ga | ~ | |||
| 16: 0 Palmitic | 14 ga | ~ | |||
| 18: 0 Stearin | 3.7 ga | ~ | |||
| Monounsaturated mafuta zidulo | 29.5 ga | Mphindi 16.8 г | 175.6% | 19.9% | |
| 16: 1 Palmitoleic | 0.2 ga | ~ | |||
| 18:1 Olein (omega-9) | 29.3 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 48.1 ga | kuchokera 11.2 mpaka 20.6 | 233.5% | 26.4% | |
| 18: 2 Linoleic | 45.3 ga | ~ | |||
| 18: 3 Wachisoni | 2.8 ga | ~ | |||
| Omega-3 mafuta acids | 2.8 ga | kuchokera 0.9 mpaka 3.7 | 100% | 11.3% | |
| Omega-6 mafuta acids | 45.3 ga | kuchokera 4.7 mpaka 16.8 | 269.6% | 30.5% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Soybean (pang'ono hydrogenated) ndi mafuta amtundu, kuphatikiza mavitamini ndi michere yambiri monga: vitamini E - 80,7%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Soya (pang'ono hydrogenated) ndi cottonseed mafuta, osakaniza, zopatsa mphamvu, zakudya, zothandiza katundu Soya (pang'ono hydrogenated) ndi cottonseed mafuta, osakaniza