Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 899 | Tsamba 1684 | 53.4% | 5.9% | 187 ga |
| mafuta | 99.9 ga | 56 ga | 178.4% | 19.8% | 56 ga |
| Water | 0.1 ga | 2273 ga | 2273000 ga | ||
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 17.1 mg | 15 mg | 114% | 12.7% | 88 ga |
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 17.1% | 65 ga |
| Ma Macronutrients | |||||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 40000 ga | |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.05 mg | 18 mg | 0.3% | 36000 ga | |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 120000 ga | |
| sterols | |||||
| beta sitosterol | 300 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 13.9 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 10.3 ga | ~ | |||
| 18: 0 Stearin | 3.5 ga | ~ | |||
| Monounsaturated mafuta zidulo | 19.8 ga | Mphindi 16.8 г | 117.9% | 13.1% | |
| 18:1 Olein (omega-9) | 19.8 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 60 ga | kuchokera 11.2 mpaka 20.6 | 291.3% | 32.4% | |
| 18: 2 Linoleic | 50.9 ga | ~ | |||
| 18: 3 Wachisoni | 10.3 ga | ~ | |||
| Omega-3 mafuta acids | 10.3 ga | kuchokera 0.9 mpaka 3.7 | 278.4% | 31% | |
| Omega-6 mafuta acids | 50.9 ga | kuchokera 4.7 mpaka 16.8 | 303% | 33.7% |
Mphamvu ndi 899 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 17 g (152.8 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 5 g (45 kcal)
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.