Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 2.26 ga | 76 ga | 3% | 4.8% | 3363 ga |
| mafuta | 1.53 ga | 56 ga | 2.7% | 4.3% | 3660 ga |
| Zakudya | 9.55 ga | 219 ga | 4.4% | 7% | 2293 ga |
| Zakudya za zakudya | 0.4 ga | 20 ga | 2% | 3.2% | 5000 ga |
| Water | 85.61 ga | 2273 ga | 3.8% | 6% | 2655 ga |
| ash | 0.65 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 ga |
| Vitamini B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 ga |
| Vitamini B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 ga |
| Vitamini B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 ga |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 ga |
| Vitamini B9, folate | 11 p | 400 mcg | 2.8% | 4.4% | 3636 ga |
| Vitamini B12, cobalamin | 0.7 p | 3 mg | 23.3% | 37% | 429 |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 ga |
| Vitamini D, calciferol | 1 p | 10 p | 10% | 15.9% | 1000 ga |
| Vitamini D2, ergocalciferol | 1 p | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 ga |
| Vitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 ga |
| Vitamini PP, ayi | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 ga |
| Calcium, CA | 126 mg | 1000 mg | 12.6% | 20% | 794 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 ga |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 ga |
| Sulufule, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 ga |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 10.2% | 1569 ga |
| mchere | |||||
| Iron, Faith | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 ga |
| Mkuwa, Cu | 206 p | 1000 mcg | 20.6% | 32.7% | 485 ga |
| Selenium, Ngati | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 ga |
| Nthaka, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 7.86 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.131 ga | ~ | |||
| valine | 0.081 ga | ~ | |||
| Mbiri * | 0.043 ga | ~ | |||
| Isoleucine | 0.08 ga | ~ | |||
| Leucine | 0.13 ga | ~ | |||
| lysine | 0.092 ga | ~ | |||
| methionine | 0.019 ga | ~ | |||
| threonine | 0.075 ga | ~ | |||
| Tryptophan | 0.027 ga | ~ | |||
| phenylalanine | 0.079 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.073 ga | ~ | |||
| Aspartic asidi | 0.201 ga | ~ | |||
| Glycine | 0.072 ga | ~ | |||
| Asidi a Glutamic | 0.34 ga | ~ | |||
| Mapuloteni | 0.103 ga | ~ | |||
| Serine | 0.098 ga | ~ | |||
| Tyrosine | 0.062 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.24 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.15 ga | ~ | |||
| 18: 0 Stearic | 0.05 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.379 ga | Mphindi 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (Omega-9) | 0.31 ga | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.836 ga | kuchokera 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 ga | ~ | |||
| 18: 3 Wachisoni | 0.075 ga | ~ | |||
| Omega-3 mafuta acids | 0.075 ga | kuchokera 0.9 mpaka 3.7 g | 8.3% | 13.2% | |
| Omega-6 mafuta acids | 0.584 ga | kuchokera 4.7 mpaka 16.8 g | 12.4% | 19.7% | |
| Zinthu zina | |||||
| Kafeini | 2 mg | ~ | |||
| Theobromin | 23 mg | ~ |
Mphamvu ndi 63 kcal.
- chikho = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Mkaka wa soya, chokoleti, wokhala ndi EXT. calcium, mavitamini A ndi D olemera mu mavitamini ndi mchere monga vitamini B2 - 14,6%, vitamini B12 - 23,3%, calcium - 12.6%, ndi mkuwa - 20,6%.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini okhudzana ndi hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndilo gawo lalikulu la mafupa athu, limakhala ngati wolamulira wamanjenje, lomwe limakhudzidwa ndi kupindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, m'chiuno ndi m'munsi mwake, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 63 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza mkaka wa soya, chokoleti, ndi EXT. calcium, mavitamini A ndi D, zopatsa mphamvu, zakudya, zopindulitsa katundu wa soya, chokoleti, ndi EXT. calcium, mavitamini A ndi D