Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 ga |
| Mapuloteni | 2.47 ga | 76 ga | 3.3% | 7.5% | 3077 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 0.2% | 140000 ga |
| Zakudya | 8.31 ga | 219 ga | 3.8% | 8.6% | 2635 ga |
| Zakudya za zakudya | 0.2 ga | 20 ga | 1% | 2.3% | 10000 ga |
| Water | 88.38 ga | 2273 ga | 3.9% | 8.9% | 2572 ga |
| ash | 0.64 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 61 p | 900 mcg | 6.8% | 15.5% | 1475 ga |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 ga |
| Vitamini B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 ga |
| Vitamini B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 ga |
| Vitamini B9, folate | 7 p | 400 mcg | 1.8% | 4.1% | 5714 ga |
| Vitamini B12, cobalamin | 0.23 p | 3 mg | 7.7% | 17.5% | 1304 ga |
| Vitamini B12, yowonjezera | 0.23 p | ~ | |||
| Vitamini D, calciferol | 1 p | 10 p | 10% | 22.7% | 1000 ga |
| Vitamini D2, ergocalciferol | 1 p | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 ga |
| Vitamini K, phylloquinone | 3.6 p | 120 mcg | 3% | 6.8% | 3333 ga |
| Vitamini PP, ayi | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 ga |
| Calcium, CA | 116 mg | 1000 mg | 11.6% | 26.4% | 862 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 ga |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 ga |
| Sulufule, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 24.8% | 920 ga |
| mchere | |||||
| Iron, Faith | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 ga |
| Mkuwa, Cu | 199 p | 1000 mcg | 19.9% | 45.2% | 503 ga |
| Selenium, Ngati | 1.7 p | 55 mcg | 3.1% | 7% | 3235 ga |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 3.65 ga | zazikulu 100 g | |||
| Mafuta a Polyunsaturated acids | 0.036 ga | kuchokera 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 ga | ~ | |||
| 18: 3 Wachisoni | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 g | 0.4% | 0.9% | |
| Omega-6 mafuta acids | 0.032 ga | kuchokera 4.7 mpaka 16.8 g | 0.7% | 1.6% | |
| Zinthu zina | |||||
| Kafeini | 2 mg | ~ | |||
| Theobromin | 19 mg | ~ |
Mphamvu ndi 44 kcal.
Mkaka wa soya, chokoleti, wopanda mafuta, wokhala ndi EXT. calcium, mavitamini A ndi D muli mavitamini ndi michere yambiri ngati: calcium - 11,6%, mkuwa - 19,9%
- kashiamu ndilo gawo lalikulu la mafupa athu, limakhala ngati wolamulira wamanjenje, lomwe limakhudzidwa ndi kupindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, m'chiuno ndi m'munsi mwake, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 44 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza soya mkaka, chokoleti, nonfat, ndi EXT. calcium, mavitamini A ndi D, zopatsa mphamvu, zakudya, zopindulitsa za mkaka wa soya, chokoleti, nonfat, ndi EXT. calcium, mavitamini A ndi D