Zosakaniza Zokometsera croutons
mkate wa tirigu | 850.0 (galamu) |
tchizi wolimba | 394.0 (galamu) |
nkhuku yolk | 10.0 (chidutswa) |
batala | 100.0 (galamu) |
phwetekere | 80.0 (galamu) |
tsabola wofiira pansi | 1.0 (galamu) |
Njira yokonzekera
” Unyinji wa tchizi wokazinga. 2 Mazira azungu amagwiritsidwa ntchito popanga mapuloteni omaliza. Mkate wa tirigu umadulidwa mu magawo amakona anayi (4 × 6 cm) ndi makulidwe a 0,5 cm ndi yokazinga pang'ono mu mafuta (12% ya kuchuluka kwa batala) mbali zonse ziwiri. Grated tchizi ndi wothira phwetekere phala, dzira yolks, batala ndi nthaka tsabola wofiira. The chifukwa misa ndi thickly kufalikira pa magawo a mkate, anaika pa pastry pepala ndi kuphika mu uvuni.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 269.3 | Tsamba 1684 | 16% | 5.9% | 625 ga |
Mapuloteni | 15.4 ga | 76 ga | 20.3% | 7.5% | 494 ga |
mafuta | 13.2 ga | 56 ga | 23.6% | 8.8% | 424 ga |
Zakudya | 23.6 ga | 219 ga | 10.8% | 4% | 928 ga |
zidulo zamagulu | 0.1 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.07 ga | 20 ga | 0.4% | 0.1% | 28571 ga |
Water | 15.7 ga | 2273 ga | 0.7% | 0.3% | 14478 ga |
ash | 0.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 12.4% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 ga |
Vitamini B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 ga |
Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 ga |
Vitamini B9, folate | Makilogalamu 23.1 | Makilogalamu 400 | 5.8% | 2.2% | 1732 ga |
Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 8.7% | 429 ga |
Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 ga |
Vitamini D, calciferol | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 4.5% | 833 ga |
Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 ga |
Vitamini H, biotin | Makilogalamu 9.5 | Makilogalamu 50 | 19% | 7.1% | 526 ga |
Vitamini PP, NO | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 ga |
niacin | 1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 ga |
Calcium, CA | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 ga |
Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 1.5% | 2500 ga |
Mankhwala a magnesium, mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 ga |
Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 ga |
Sulufule, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 ga |
Phosphorus, P. | 280.4 mg | 800 mg | 35.1% | 13% | 285 ga |
Mankhwala, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 ga |
Ayodini, ine | Makilogalamu 5.1 | Makilogalamu 150 | 3.4% | 1.3% | 2941 ga |
Cobalt, Co. | Makilogalamu 4.5 | Makilogalamu 10 | 45% | 16.7% | 222 ga |
Manganese, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 ga |
Mkuwa, Cu | Makilogalamu 111.6 | Makilogalamu 1000 | 11.2% | 4.2% | 896 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 8.5 | Makilogalamu 70 | 12.1% | 4.5% | 824 ga |
Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.6% | 2273 ga |
Nthaka, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.06 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 269,3 kcal.
Zokometsera croutons mavitamini ndi mchere wambiri monga: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 30,4%, vitamini B5 - 16%, vitamini B12 - 23,3%, vitamini D - 12%. Vitamini H - 19%, vitamini PP - 17,8%, calcium - 32,6%, phosphorous - 35,1%, klorini - 20%, chitsulo - 13,3%, cobalt - 45%, manganese - 23,5; 11,2, 12,1%, mkuwa - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDI KAPANGIZO WA MACHEMIKI WA MPHIRITSI ZOPHUNZITSA Makotoni okometsera pa 100 g
- Tsamba 235
- Tsamba 364
- Tsamba 354
- Tsamba 661
- Tsamba 102
- Tsamba 318
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 269,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Zokometsera zokometsera, Chinsinsi, zopatsa mphamvu, zakudya