Zosakaniza Croutons ndi tchizi
mkate wa tirigu | 1165.0 (galamu) |
tchizi wolimba | 350.0 (galamu) |
batala | 115.0 (galamu) |
Njira yokonzekera
”Msuzi wa grated. Peeled tirigu mikate, kudula mu magawo oonda, kuvala pastry pepala, kuwaza ndi grated tchizi, kuwaza ndi kusungunuka batala ndi mwachangu mu uvuni.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 295.2 | Tsamba 1684 | 17.5% | 5.9% | 570 ga |
Mapuloteni | 13.9 ga | 76 ga | 18.3% | 6.2% | 547 ga |
mafuta | 13.6 ga | 56 ga | 24.3% | 8.2% | 412 ga |
Zakudya | 31.3 ga | 219 ga | 14.3% | 4.8% | 700 ga |
mavitamini | |||||
Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.8% | 900 ga |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 ga |
Vitamini B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 ga |
Vitamini B9, folate | Makilogalamu 25.3 | Makilogalamu 400 | 6.3% | 2.1% | 1581 ga |
Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 3.4% | 1000 ga |
Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 ga |
Vitamini H, biotin | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.9% | 3846 ga |
Vitamini PP, NO | 3.6074 mg | 20 mg | 18% | 6.1% | 554 ga |
niacin | 1.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 ga |
Calcium, CA | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 ga |
Pakachitsulo, Si | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 ga |
Mankhwala a magnesium, mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 ga |
Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 ga |
Sulufule, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 ga |
Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 ga |
Mankhwala, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 ga |
Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 4.7% | 714 ga |
Manganese, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 ga |
Mkuwa, Cu | Makilogalamu 117.8 | Makilogalamu 1000 | 11.8% | 4% | 849 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 9.5 | Makilogalamu 70 | 13.6% | 4.6% | 737 ga |
Chrome, Kr | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 1.1% | 3125 ga |
Nthaka, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 ga |
Mphamvu ndi 295,2 kcal.
Croutons ndi tchizi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, mkuwa - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Croutons ndi tchizi PER 100 g
- Tsamba 235
- Tsamba 364
- Tsamba 661
Tags: Momwe mungaphike, kalori 295,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Croutons ndi tchizi, Chinsinsi, zopatsa mphamvu, michere