Timadya mosakhazikika komanso mopanda thanzi, timakhala ndi nkhawa nthawi zonse komanso kugona pang'ono. Kuphatikiza apo, timakoka zinthu zovulaza mosazindikira. Chilichonse mwazinthu izi chimapangitsa thupi kukhala lodzaza ndi poizoni wochokera mumpweya, madzi ndi chakudya. Zimakhudzidwa ndi zizolowezi zoipa ndi moyo wosayenera - makamaka zakudya zopanda thanzi, zakudya zambiri zokonzedwa kwambiri pazakudya, kudya mofulumira komanso kosazolowereka. Momwe mungayeretsere thupi lanu ndikumva bwino? Chifukwa cha mphamvu ya masamba athanzi ndi zipatso!
Kuchotsa poizoni nthawi ndi nthawi kudzakhala ndi zotsatira zabwino pa thupi. Kudya mwanzeru komanso mosamala, mwachitsanzo, kusankha mankhwala osakonzedwa, kupangitsa kuti malingaliro anu oyipa azitha msanga. Cholinga cha zakudya zoyeretsa ndikuwongolera kagayidwe kake popereka thupi ndi zinthu zofunika. Zakudya zamtunduwu sizinapangidwe kuti ziwonde, koma kuti zichotse zomwe zimatchedwa. madipoziti, mwachitsanzo zoipa poizoni.
Zachidziwikire, siziyenera kukhudza chiwerengerocho - nthawi zambiri kudya koteroko kumakhala ndi zopatsa mphamvu zochepa, kumakhala ndi index yotsika ya glycemic, kotero thupi limatulutsa mphamvu kuchokera kumafuta opangidwa ndikuchotsa zomwe zili zosafunika. Kudya motere kwa nthawi yayitali, osati masiku ochepa chabe, tili ndi mwayi wochepetsa thupi.
Kuphatikiza pa masiku ochepa awa (mpaka sabata), zakudya zowononga kwambiri za detox, mutha kuphatikiza zinthu zina muzakudya zanu zanthawi zonse. Masamba ndi zipatso ndizotsika mtengo komanso panthawi imodzimodziyo zoyeretsa zabwino kwambiri, zomwe, zikadyedwa nthawi zonse, sizithandiza kuti zikhale bwino, komanso kuchepetsa thupi.
Mtundu uwu wa masamba ndi zipatso zakudya ayenera kuyamba ndi kotunga yambiri mchere madzi. Konzekerani khitchini yanu ndi masamba 10 ndi zipatso zomwe zimathandizira kuyeretsa, letesi, msuzi wamasamba (koma osati cubed), udzu winawake, malalanje ndi mizu ya ginger. Detox idzafulumizitsidwanso ndi kuyenda komwe kumathandizira kagayidwe kachakudya (koma osati kuyesetsa mwamphamvu, chifukwa ndiye kuti lactic acid imapangidwa), masewera olimbitsa thupi mumpweya watsopano, sauna kapena malo osambira mumchere wapadera (zimathandizira kuchotsa poizoni kudzera pakhungu limodzi ndi thukuta). ).
Zakudya zabwino kwambiri zamasamba ndi zipatso zomwe zimatsuka poizoni m'thupi:
- Beetroot - kuthandizira kuchotsa uric acid,
- Nkhaka - mapangidwe awo amalamulidwa ndi madzi, omwe ndi maziko a detox;
- Parsley - ali ndi diuretic effect ndipo ndi gwero lachitsulo,
- tomato - ali ndi lipoken, antioxidant wachilengedwe, amalepheretsanso kusunga madzi m'thupi, amathandizira chimbudzi,
- Mapeyala - kuthandizira kuchotsa zinyalala za metabolism,
- Maapulo - kuchepetsa kuchuluka kwa cholesterol yoyipa komanso kukhala ndi ma antioxidants,
- Mphesa - amachepetsa ma carcinogenic compounds,
- Lemoni - kapu yamadzi yokhala ndi mandimu yoledzera pamimba yopanda kanthu imathandizira chimbudzi.