Zakudya mu mbatata makamaka anaikira pakhungu ndi pansi pake, makamaka achinyamata mbatata.
Kufotokozera
Mbatata ndi machubu omwe amadyedwa kuchokera ku banja la nightshade. Amalimidwa padziko lonse lapansi chifukwa cha zakudya zawo zopatsa thanzi komanso kusinthasintha kodabwitsa kophikira. Koma mbatata imakhalanso ndi mankhwala ndi zodzoladzola ndipo ingagwiritsidwe ntchito pochiza matenda osiyanasiyana.
Mbatata imakhala ndi kukula kwake, mitundu, ndi mawonekedwe osiyanasiyana malinga ndi mitundu. Mbatata zokhwima zimakhala zazikulu, pamene mbatata zazing'ono zimakhala ndi ma tubers ang'onoang'ono.
Khungu lopyapyala likhoza kukhala lachikasu, lofiirira, kapena lofiira, pomwe zokhuthala zimakhala zoyera kapena zachikasu, ndipo mawonekedwe ake amatha kukhala osiyanasiyana kuchokera ku waxy kupita ku mealy. Mbatata nthawi zambiri amadyedwa yophika.
Ngakhale kuti sitidya mbatata yaiwisi, imatha kupanga madzi, omwe amathandiza pa matenda ambiri. Madzi a mbatata amachotsedwa bwino ndi juicer. Mtengo wa zakudya
Mbatata nthawi zambiri imakhala yowuma, yamakabohabohydrate, ndipo ilibe mafuta ndi kolesterolini. Lilinso ndi beta-carotene yambiri, mavitamini A, C, B mavitamini (B1, B2, B6, folic acid), potaziyamu, calcium, iron, magnesium, phosphorous, sulfure ndi mkuwa, komanso zochepa za fiber. ndi mapuloteni (pafupifupi 2,5 g mu tuber yapakatikati).
Chifukwa zakudya zambiri zimakhala mkati ndi pansi pa khungu, ndikofunikira kuti musamasende mbatata mukafuna kuithira madzi. Mbatata zazing'ono ndizolemera kwambiri muzakudya zonsezi.
Pindulani ndi thanzi
Mbatata imasungunuka mosavuta ndipo ndiyoyenera ngati chakudya cha anthu azaka zonse. Imakhala ndi diuretic, sedative, anti-inflammatory effect komanso imathandizira chimbudzi. M'munsimu muli ena mwa mankhwala a mbatata.
Kuperewera kwa magazi m'thupi. Mbatata ndi gwero labwino kwambiri la iron ndi folic acid, zomwe ndizofunikira pakupanga maselo ofiira a magazi. Pachifukwachi, mbatata angagwiritsidwe ntchito kupewa kapena kuchiza mitundu yosiyanasiyana ya magazi m'thupi.
Nyamakazi. Monga rheumatism, nyamakazi ndi matenda otupa. Kuchuluka kwa mchere, potaziyamu ndi mchere wa organic kumapangitsa mbatata kukhala imodzi mwazakudya zabwino kwambiri zolimbana ndi kutupa. Dulani mbatata ndi khungu ndikuviika mu kapu ya madzi osungunuka. Imwani m'mawa musanadye.
Zidzolo ndi zowawa zina pakhungu. Akagwiritsidwa ntchito pakhungu, mbatata yaiwisi, yodulidwa kapena grated, imakhala ndi zotsatira zotsitsimula. Itha kugwiritsidwa ntchito pochiza zokwiyitsa zosiyanasiyana, kuphatikiza zopsereza, zotupa, komanso zofiira pakhungu, kuyabwa, komanso kutaya madzi m'thupi.
Kudzimbidwa ndi zotupa. Mbatata yophika ndi yokazinga imalimbikitsa kupanga zimbudzi zofewa, motero zimatha kugwiritsidwa ntchito bwino ngati mankhwala achilengedwe ochizira kudzimbidwa komanso kupewa zotupa.
Gastritis ndi zilonda zam'mimba. Mwina ambiri ntchito yaiwisi madzi a mbatata ndi pa matenda a gastritis, colitis, m`mimba ndi zilonda zam`mimba. Muzochitika izi, kuti mupindule kwambiri ndi madzi a mbatata, ndi bwino kumwa theka la galasi la madzi 3 mpaka 4 pa tsiku kwa mwezi umodzi.
Kuthamanga kwa magazi. Mbatata ndi gwero labwino kwambiri la potaziyamu, lomwe limathandiza kuchepetsa komanso kukhazikika kwa magazi.
Ululu. Kumwa madzi a mbatata nthawi zonse kumachepetsa ululu wokhudzana ndi nyamakazi, gout, komanso mutu.
Rheumatism. Madzi otengedwa ku mbatata yaiwisi ndi mankhwala abwino kwambiri a rheumatism. Komanso ndi detoxifier yabwino kwambiri. Tengani supuni ziwiri za madzi musanayambe kudya kuti mukhale bwino.
Maso otopa. Mbatata zophika zimathandizadi maso otopa. Ngati mupaka magawo opyapyala a mbatata yaiwisi m'maso mwanu kawiri pa tsiku, mabwalo amdima adzazimiririka mozizwitsa!
Kuonda. Ndi nthano kuti mbatata zimanenepa. Mafutawa mu mbatata yokazinga amapangitsa kulemera. Mbatata yaiwisi ndi njira yabwino yosinthira mbewu ndi mbewu chifukwa chokhala ndi ma calorie ochepa.
Nsonga
Posankha mbatata, pewani ma tubers omwe aphuka, komanso mbatata zokhala ndi tint wobiriwira. M'malo mwake, sankhani mbatata zazing'ono (zing'onozing'ono) zomwe zimakololedwa mpaka kukhwima. Lili ndi zakudya zambiri.
Sungani mbatata pamalo ozizira (osati ozizira), amdima ndi owuma kuti asamere msanga ndi kutaya madzi m'thupi. Komanso pewani m'firiji, chifukwa izi zimapangitsa kuti wowuma asanduke shuga wosafunikira.
Pomaliza, mbatata sayenera kusungidwa pafupi ndi anyezi. Yang'anani mbatata nthawi zonse ndikuchotsani ma tubers omwe aphuka ndi owola kuti asawononge zabwino. chisamaliro
Mbatata nthawi zambiri imakhala ndi mankhwala ophera tizilombo. Pitani organic ngati n'kotheka. Ngati sichoncho, zilowerereni m'madzi ndi apulo cider viniga ndi mchere wa m'nyanja kuti muchotse mankhwalawo. Kenaka pukutani bwino musanagwiritse ntchito mbatata ngati chakudya.
Pewani kudya mbatata zomwe zaphuka, zobiriwira, kapena zofota. Mbatatazi zili ndi poizoni wa alkaloid solanine, yemwe ali ndi kukoma kosasangalatsa ndipo angayambitse matenda ozungulira magazi ndi kupuma monga nseru, kutsegula m'mimba, kupweteka m'mimba, mutu, ndi chizungulire.