- Gulu laminyewa: Quadriceps
- Minofu yowonjezerapo: Ntchafu, Ng'ombe, Matako
- Mtundu wa masewera olimbitsa thupi: Cardio
- Zida: Simulator
- Mulingo wovuta: Wapakati
Zida zolimbitsa thupi - zida zolimbitsa thupi:
- Zochita izi ndizofanana ndi zolimbitsa thupi pamakina omwe amafananiza kukwera masitepe.
zolimbitsa thupi za miyendo zolimbitsa thupi za quadriceps
- Gulu laminyewa: Quadriceps
- Minofu yowonjezerapo: Ntchafu, Ng'ombe, Matako
- Mtundu wa masewera olimbitsa thupi: Cardio
- Zida: Simulator
- Mulingo wovuta: Wapakati