makina olimbitsa thupi omwe amayesa kuyenda pamasitepe
  • Gulu laminyewa: Quadriceps
  • Minofu yowonjezerapo: Ntchafu, Ng'ombe, Matako
  • Mtundu wa masewera olimbitsa thupi: Cardio
  • Zida: Simulator
  • Mulingo wovuta: Wapakati
Masitepe oyendetsa simulator Masitepe oyendetsa simulator
Masitepe oyendetsa simulator Masitepe oyendetsa simulator

Wokwera ali pamakwerero - machitidwe aukadaulo:

  1. Khalani oyeserera ndikusankha pulogalamu yomwe mukufuna yophunzitsira. Zosankha zambiri zoyeserera izi zitha kukhazikitsidwa pamanja. Nthawi zambiri, muyenera kulowa zaka zanu ndi kulemera kwanu kuti muyerekeze zopatsa mphamvu zotayika panthawi yolimbitsa thupi. Mulingo wovuta ungasinthidwe pamanja nthawi iliyonse.
  2. Khalani mumayendedwe oyenera, kukweza ndi kutsitsa mapazi. Musalole kuti ma pedals amire pansi. Gwirani zogwirira ntchito kuti muwone kugunda kwa mtima pa chowunikira ndikusankha kuchita masewera olimbitsa thupi koyenera.

Kuyenda masitepe kumathandiza kulimbikitsa dongosolo la mtima. Munthu wolemera makilogalamu 70, theka la ola la maphunziro pa simulator iyi adzataya pafupifupi 300 zopatsa mphamvu.

zolimbitsa thupi za miyendo zolimbitsa thupi za quadriceps
  • Gulu laminyewa: Quadriceps
  • Minofu yowonjezerapo: Ntchafu, Ng'ombe, Matako
  • Mtundu wa masewera olimbitsa thupi: Cardio
  • Zida: Simulator
  • Mulingo wovuta: Wapakati

Siyani Mumakonda