Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 ga |
| Mapuloteni | 3.83 ga | 76 ga | 5% | 15.6% | 1984 |
| mafuta | 0.68 ga | 56 ga | 1.2% | 3.8% | 8235 ga |
| Zakudya | 2.14 ga | 219 ga | 1% | 3.1% | 10234 ga |
| Zakudya za zakudya | 2.5 ga | 20 ga | 12.5% | 39.1% | 800 ga |
| Water | 89.88 ga | 2273 ga | 4% | 12.5% | 2529 ga |
| ash | 0.97 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 ga |
| Vitamini B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 ga |
| Vitamini B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 ga |
| Vitamini B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Anali 14286 g |
| Vitamini B9, folate | 38 p | 400 mcg | 9.5% | 29.7% | 1053 ga |
| Vitamini PP, ayi | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 3.1% | 10000 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 ga |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 ga |
| Sulufule, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 ga |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 23.8% | 1311 ga |
| mchere | |||||
| Iron, Faith | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 ga |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 ga |
| Mkuwa, Cu | 133 p | 1000 mcg | 13.3% | 41.6% | 752 ga |
| Selenium, Ngati | 15.2 p | 55 mcg | 27.6% | 86.3% | 362 ga |
| Nthaka, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.089 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.002 ga | ~ | |||
| 12: 0 Zolemba | 0.007 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.044 ga | ~ | |||
| 18: 0 Stearic | 0.014 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.012 ga | Mphindi 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (Omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.263 ga | kuchokera 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 ga | ~ | |||
| 18: 3 Wachisoni | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 g | 0.2% | 0.6% | |
| Omega-6 mafuta acids | 0.259 ga | kuchokera 4.7 mpaka 16.8 g | 5.5% | 17.2% |
Mphamvu ndi 32 kcal.
- chikho = 182 g (58.2 kcal)
- chidutswa = 5.5 g (1.8 kcal)
Bowa bowa, zamzitini, zamkati popanda madzi olemera mu mavitamini ndi mchere monga mkuwa ndi 13.3%, selenium - 27,6%
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: caloric mtengo wa 32 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Udzu bowa, zamzitini, popanda zili zamadzimadzi, zopatsa mphamvu, zakudya, zopindulitsa katundu Udzu bowa, zamzitini, nkhani popanda madzi.