Saladi ya pasitala yozizira yachilimwe
Zosakaniza:
Phukusi la tirigu wathunthu kapena pasitala 1 anyezi wofiira, minced 1 chikho cha broccoli ndi/kapena kolifulawa 1 tsp. mafuta a azitona (kwa Frying) ½ chikho chitumbuwa tomato ½ chikho akanadulidwa belu tsabola ½ chikho zinamenyanitsa azitona 2 tbsp. mafuta a azitona 1 tbsp. vinyo wosasa woyera 1 tbsp. madzi a mandimu Mchere, tsabola - kulawa 1 tsp. ufa wa adyo - ngati mukufuna
Chinsinsi:
Wiritsani pasitala m'madzi ambiri amchere molingana ndi phukusi. Thirani mu colander ndikuziziritsa kwathunthu. Kutenthetsa 1 tsp mu poto. mafuta. Gawani broccoli ndi kolifulawa mu florets ndi mwachangu kwa mphindi 5 mu poto. Tumizani ku mbale ndikusiya kuziziritsa kwathunthu.
Dulani azitona ndi tomato pakati. Mu chidebe chaching'ono, phatikizani mafuta, viniga, madzi a mandimu, mchere, tsabola, ndi ufa wa adyo. Mu chidebe chachikulu, phatikiza pasitala wozizira, broccoli, kolifulawa, anyezi, tomato, ndi tsabola. Tsekani zotengera. Asanayambe kutumikira, kutsanulira kuvala pa saladi ndi kusakaniza bwino.
Chimanga chokazinga
Zosakaniza:
6 ngala za chimanga ½ chikho anasungunuka ghee 1 tbsp. akanadulidwa parsley 1 tbsp. Basil zouma 4 adyo cloves, minced Mchere ndi tsabola kulawa
Chinsinsi:
Mu chidebe chaching'ono, phatikizani mafuta, mchere, tsabola ndi zitsamba. Ikani mufiriji kwa maola osachepera awiri. Mukayamba kuphika chimanga, kupaka khutu lililonse ndi mafuta onunkhira ndikulinyamula mu zojambulazo. Ikani pa makala otentha ndikuphika kwa mphindi 2-15. Lolani chimanga kuti chizizire pang'ono musanatsegule zojambulazo.
Bruschetta ndi tsabola, zouma ndi zatsopano tomato
Zosakaniza:
Mkate wa tirigu wodulidwa 3 tsabola wa belu Kapu ya tomato wouma padzuwa mu mafuta 2 tomato wamkulu Masamba ochepa a basil, arugula ½ chikho chopaka azitona Mchere, tsabola kulawa Mafuta a azitona
Chinsinsi:
Sambani magawo a mkate ndi tsabola wodulidwa ndi mafuta a azitona. Kuwotcha tsabola. Mu mbale yaikulu, phatikizani tomato wodulidwa, mchere, tsabola, basil odulidwa ndi arugula, ndi kuwonjezera mafuta a azitona. Mu mbale ina, sakanizani tsabola wozizira pang'ono, tomato wouma padzuwa, azitona wodulidwa ndi mafuta a phwetekere. Mchere ndi tsabola.
Ikani mkate pa grill ndi mwachangu mpaka crispy kumbali zonse ziwiri. Chotsani pamoto. Pakani zokometsera pa mkate ndikutsanulira mafuta a azitona.
Mbatata ndi rosemary
Zosakaniza:
10-12 mbatata yaing'ono 2 tbsp mafuta a azitona Nyanja mchere, tsabola - kulawa 2-3 tbsp. rosemary yatsopano
Chinsinsi:
Muzimutsuka mbatata, youma ndi kudula mu theka. Ikani mu mbale yaikulu, kuthira mafuta, kuwaza ndi mchere, tsabola ndi odulidwa rosemary. Mwachangu mbatata pa grill mpaka yophikidwa.
Champignons wokazinga mu marinade
Zosakaniza:
500 g champignons 2 tbsp. mafuta a azitona kapena sesame 2 tbsp. msuzi wa soya 1 tsp uchi kapena madzi a mapulo 1 tsp. adyo ufa Mwatsopano pansi wakuda tsabola kulawa
Chinsinsi:
Sambani ndi kupukuta bowa. Ikani mu chidebe chachikulu. Mu mbale yaing'ono, phatikizani mafuta, msuzi wa soya, uchi, tsabola ndi ufa wa adyo. Thirani kusakaniza pa bowa, kutseka chidebe ndikugwedezani mofatsa. Siyani bowa mu marinade kwa maola 1-2. Konzani bowa pa waya woyikapo ndi grill mpaka utaphika.
Burger ndi phala la nyemba
Zosakaniza:
2 makapu yophika nyemba zoyera (ngati mukufuna) 1 chikho akanadulidwa wobiriwira anyezi, cilantro ndi parsley 1 sing'anga anyezi 2 adyo cloves 1 sing'anga karoti 1 tsp. mchere wa m'nyanja ½ tsp tsabola wakuda ½ tsp chitowe 1 tsp cardamom Supuni 1 ufa uliwonse (tirigu wonse, spelled, mpunga) Mafuta a azitona kapena ghee wokazinga Burger buns, letesi, masamba kusankha Guacamole msuzi
Chinsinsi:
Mu Frying poto, kutentha 1 tbsp. mafuta. Dulani anyezi, karoti ndi adyo ndikuwonjezera pa poto pamodzi ndi chitowe ndi cardamom. Mwachangu anyezi mpaka golide pa sing'anga kutentha.
Mu mbale yaikulu, sakanizani nyemba, zitsamba, zokazinga, kuwonjezera mchere, tsabola ndikupera zonse ndi blender. Ngati "mince" ndi youma kwambiri, onjezerani pang'ono madzi omwe nyembazo zinawiritsa kapena madzi a mumtsuko. Menyaninso. Onjezerani ufa ndikusakaniza bwino ndi supuni. Preheat uvuni ku 180⁰. Lembani pepala lophika ndi pepala la zikopa ndikulipaka mafuta. Pangani mtanda kukhala patties ndikuyika pa pepala lophika. Kuphika kwa mphindi pafupifupi 30, kenaka flip patties ndikuphika kwa mphindi 15. Kuziziritsa kwathunthu ndikuyika mu chidebe.
Papikiniki, zomwe muyenera kuchita ndikuwotcha ma cutlets okazinga ndikusonkhanitsa ma burger. Mafuta a bun ndi msuzi, ikani ma cutlets, sungani msuzi kachiwiri pamwamba, ikani masamba ndikuphimba ndi bun.
Grapefruit ndi caramel kutumphuka
Zosakaniza:
3-4 manyumwa 3 tbsp kokonati kapena shuga wa nzimbe ½ tsp sinamoni
Chinsinsi:
Dulani manyumwa pakati. Mu mbale, sakanizani shuga ndi sinamoni. Manga manyumwa aliwonse mu zojambulazo, khungu kumbali, kuti thupi lisakhale. Kuwaza mphesa iliyonse ndi sinamoni shuga ndi kuziyika pa makala otentha popanda moto. Phimbani grill ndikuphika mphesa kwa mphindi 15-20. Alekeni kuti azizizira pang'ono asanayambe kutumikira.