Kupsinjika maganizo, mliri wamasiku ano, kodi ndi cholepheretsa pamene mukufuna kutenga mimba? Ngakhale kuti kafukufuku amakonda kutsimikizira kukhudzidwa kwa kupsinjika pa chonde, njira zomwe zikukhudzidwa sizikudziwika bwino. Koma chinthu chimodzi ndi chotsimikizika: kuti mukhale ndi pakati mwachangu, ndi bwino kuthetsa nkhawa zanu bwino.

Kafukufuku amatsimikizira kuti kupsinjika maganizo kumakhudza chonde.

Kuti awone momwe kupsinjika kumakhudzira zovuta zakubala, ofufuza aku America adatsata mabanja 373 kwa chaka omwe adayamba kuyesa ana awo. Ofufuzawo nthawi zonse ankayeza zizindikiro ziwiri za kupsinjika maganizo m'malovu, cortisol (yomwe imayimira kwambiri kupsinjika kwa thupi) ndi alpha-amylase (kupsinjika maganizo). Zotsatira, zofalitsidwa m'magazini Kubereka kwa Munthu, adawonetsa kuti ngati amayi ambiri atenga mimba m'miyezi ya 12 iyi, mwa amayi omwe ali ndi malovu apamwamba kwambiri a alpha-amylase, mwayi wokhala ndi pakati unachepetsedwa ndi 29% ndi kuzungulira kulikonse poyerekeza ndi amayi omwe ali ndi mlingo wochepa wa chizindikiro ichi. 1).

Kafukufuku wina wofalitsidwa mu 2016 m'magazini Annals of Epidemiology ayesanso kuwerengera zotsatira za kupsinjika pamimba. Malinga ndi kusanthula kwa ziwerengero, mwayi wokhala ndi pakati udali wotsika ndi 46% mwa omwe adakhala ndi nkhawa panthawi ya ovulation (2).

Mwa anthunso, kupsinjika maganizo kumakhudzanso chonde. Malinga ndi kafukufuku wofalitsidwa mu 2014 mu Kubereka ndi kubereka, Kupsinjika maganizo kungayambitse kuchepa kwa ma testosterone, zomwe zimakhudza kuchuluka ndi khalidwe (kuyenda, mphamvu, sperm morphology) ya umuna (3).

Palibe mgwirizano wa sayansi pa njira zogwirira ntchito pakati pa kupsinjika maganizo ndi chonde, kungoganizira chabe.

Choyamba ndi mahomoni. Monga chikumbutso, kupsinjika maganizo ndizochitika mwachibadwa za zamoyo zomwe, zikakumana ndi zoopsa, zidzakhazikitsa njira zosiyanasiyana zotetezera. Pansi pa kupsinjika, hypothalamus-pituitary-adrenal gland axis imalimbikitsidwa. Kenako imatulutsa kuchuluka kwa mahomoni otchedwa glucocorticoids, kuphatikiza mahomoni opsinjika cortisol. Dongosolo lachifundo, kumbali yake, limayambitsa kutulutsa kwa adrenaline, mahomoni omwe amalola kuti thupi lizidziika kukhala tcheru komanso kuchitapo kanthu kwambiri. Pamene dongosolo lachilengedwe lodzitetezera lokhala ndi nkhawa likagwiritsidwa ntchito kwambiri, chowopsa chimakhala kusokoneza katulutsidwe ka mahomoni, kuphatikizapo kubereka.

• mwa akazi : hypothalamus imatulutsa gonadotropin-release hormone (GnRH), neurohormone yomwe imagwiranso ntchito pa pituitary gland, gland yomwe imatulutsa follicle-stimulating hormone (FSH) yofunikira pakukhwima kwa ovarian follicles, ndi luteinizing hormone (LH) yomwe zimayambitsa ovulation. Kutsegula kwambiri kwa hypothalamus-pituitary-adrenal axis pansi pa kupsinjika kungayambitse kulepheretsa kupanga GnRH, ndi zotsatira za ovulation. Panthawi yopanikizika, pituitary gland imatulutsanso kuchuluka kwa prolactin. Komabe, timadzi tating'onoting'ono timeneti titha kukhalanso ndi mphamvu pakutulutsa kwa LH ndi FSH.
• mwa anthu: Kutulutsa kwa glucocorticoids kumatha kuchepetsa katulutsidwe ka testosterone, ndikukhudzidwa ndi spermatogenesis.

Kupsinjika maganizo kungathenso kusokoneza chonde:

• pokhala ndi zotsatira pa libido, zikhoza kukhala chiyambi cha kuchepa kwafupipafupi kugonana, choncho mwayi wokhala ndi pakati pa mkombero uliwonse;
• mwa amayi ena, kupsinjika maganizo kumabweretsa chilakolako cha chakudya ndi kunenepa kwambiri, koma maselo amafuta amasokoneza mahomoni;
• anthu ena, chifukwa cha kupsinjika maganizo, amangowonjezera kumwa khofi, mowa, fodya, kapena mankhwala osokoneza bongo, komabe zonsezi zimadziwika kuti ndizovulaza ku chonde.

Kuwongolera kupsinjika kumayamba ndi kukhala ndi moyo wathanzi, kuyambira ndi masewera olimbitsa thupi nthawi zonse, mapindu omwe awonetsedwa kuti ndi opindulitsa pa thanzi ndi malingaliro. Kudya moyenera ndi mfundo yofunika kwambiri. Omega 3 mafuta acids, zakudya zama carbohydrate zokhala ndi index yotsika ya glycemic, mavitamini a gulu B, magnesium ndizofunikira kwambiri polimbana ndi kupsinjika.

Choyenera chingakhale kuthetsa magwero a kupsinjika maganizo, koma mwatsoka izi sizingatheke nthawi zonse. Chifukwa chake ndikofunikira kuphunzira kuthana ndi nkhawazi ndikuthana nazo. Zochita zosiyanasiyana zomwe zawonetsedwa kuti ndizothandiza pakuwongolera kupsinjika:

• zosangalatsa
• kusinkhasinkha komanso makamaka MBSR (Mindfulness Based Stress Reduction);
• sophrology;
• yoga;
• kugwidwa

Zili kwa munthu aliyense kupeza njira yomuyenerera.

Kupsyinjika kwakukulu pa nthawi ya mimba kungakhale ndi zotsatira za kupita patsogolo kwabwino kwa mimba ndi thanzi la mwana.

Kafukufuku wa Inserm wasonyeza kuti pamene chochitika chodetsa nkhaŵa kwambiri (kufedwa, kulekana, kuchotsedwa ntchito) chinakhudza mayi woyembekezera panthaŵi yapakati, mwana wake anali ndi chiwopsezo chowonjezereka cha kudwala mphumu kapena kudwala matenda ena otchedwa matenda. 'Atopic', monga allergenic rhinitis kapena chikanga (4).

Phunziro lachi Dutch, lofalitsidwa mu 2015 mu Psychoneuroendocrinology, pamene iye anasonyeza kuti kwambiri kupsyinjika pa mimba akhoza kusokoneza bwino ntchito ya matumbo a mwanayo. Mufunso: kusokonezeka kwamatumbo m'matumbo, omwe ali ndi ana akhanda omwe ali ndi nkhawa, mabakiteriya oyipa kwambiri. Proteobacteria ndi mabakiteriya abwino ochepa monga bifidia (5).

Apanso, sitikudziwa ndendende njira zomwe zikukhudzidwa, koma mayendedwe a mahomoni ali ndi mwayi.

Koma ngati kuli bwino kudziŵa zotsatira zovulaza za kupsinjika maganizo pa nthawi ya mimba, samalani kuti musapangitse amayi amtsogolo kudzimva kuti ali ndi mlandu, nthawi zambiri amafooka kale panthawiyi ya kusintha kwakukulu kwa maganizo ndiko kutenga mimba.