"Kupsinjika kumatsatira ndi ndalama": zoyenera kuchita zikavuta kwambiri

Bwanji ngati chinachake chowopsya chikachitika: inu munauzidwa nkhani zoipa, inu kukangana ndi munthu wapafupi nanu, inu kuchotsedwa ntchito, chipongwe, kusiyidwa, kunyengedwa, chitseko chatsekedwa kapena panali mabepi aifupi mu wolandira ndipo inu munasiyidwa nokha ndi tsoka lanu. ?

Ngati izi kapena china chake, chocheperako, chinachitika, kuti musachite misala, muyenera kudzipulumutsa. Ndiko kuti, paokha ndi kuchitapo kanthu mwachangu. Ndiye…

1. Itanani munthu mwamsanga ndikugawana vuto lanu, abwenzi abwino. Zingakhale zabwino ngati abwenzi atakhala ochenjera kwambiri ndipo nthawi yomweyo anapita kukuthandizani, akutenga nkhuku yokazinga, makeke kapena chinachake chomwe chimakuthandizani nthawi zonse. Chinthu chachikulu sichidzitsekera nokha, kuti musamangoganizira zoipa, kuti muyanjane ndi dziko lapansi ndi anthu omwe angakuthandizireni.

2. Kumwa madzi ambiri, zakumwa monga madzi amchere ndi timadziti, koma osati mowa. Lamulo lokhwima: musaledzere! Mowa umawonjezera kupsinjika maganizo ndi kupsinjika maganizo. Ndudu zimagwira ntchito mofananamo.

3. «Chotsani» kuwona. Munthu amene amamva zoipa amakhala ndi maonekedwe, monga akunena, mu gulu: oundana, owongolera, titero, mkati. Mu chikhalidwe ichi, iye sangakhoze kusokonezedwa, shuffling chimodzimodzi maganizo oipa ndi maganizo.

Ngati inu «koka» kuyang'ana, nkhawa nawonso dissipate. Kuti muchite izi, ndi bwino kupita kunja - kumene kulibe malire owoneka, madenga ndi makoma. Tulukani ndikuyamba kupuma mozama ndikuyang'ana pozungulira, kumvetsera zing'onozing'ono. Mutha kupita kumasitolo komwe kuli anthu ambiri ndi katundu pamashelefu.

Kuti mufalitse maso anu, yesetsani kuyang'anitsitsa maluwa, zolemba pamapaketi, zing'onozing'ono, yang'anani zonse mwatsatanetsatane. Izi sizimathandiza kokha ndi kupsinjika kwakukulu, komanso pamene kuli kofunikira kusintha kuchoka ku ntchito yogwira ntchito kupita ku "mpumulo" yoweyula.

Mwa njira, kupita kwa anthu sikutanthauza kulankhulana nawo, koma kukhala pakati pa anthu ndi chithandizo. Ngati mukumva zowawa kwambiri kotero kuti simungathe kupita kulikonse, yesetsani - tulukani pakhonde kapena pitani pawindo ndi cholinga chomwecho: yang'anani padziko lonse lapansi, tsatirani maso a mtambo kapena galimoto kuti mupite. maso anu "akuthamanga".

4. Sinthani china chake chokongola, chosangalatsa kukhudza m'manja mwanu: chidole chomwe mumakonda, botolo lozizira lamafuta onunkhira, rosary. Nthawi yomweyo, mutha kunena kuti: "Ndili bwino", "zonse zichitika", "iye ndi wopusa, ndipo ndine wanzeru", "Ndine wabwino kwambiri" ...

5. Mverani nyimbo. Gitala ndi yabwino kwambiri, koma nthawi zonse yomwe mumakonda, koma osati yachisoni. Zabwino kwambiri komanso zochizira ndi Latin America.

6. Zosavuta kutikita minofu pakati pa kanjedza. Pali malekezero a minyewa ya solar plexus. Pang'onopang'ono sesa pakati pa chikhato chanu ndi zala zanu. Kumbukirani momwe muubwana: "Mbalame yophika phala, kudyetsa ana." Jambulani kozungulira, kuyenera kukhala kocheperako.

7. Sankhani lalanje. Thandizo la malalanje ndi lotsika mtengo, chilichonse chimalimbana ndi kupsinjika: mtundu wa lalanje, mawonekedwe ozungulira, ngati kuti ndi manja athu, ma porous, osangalatsa kukhudza, kukoma kotsekemera komanso fungo labwino. Pendani peel ya lalanje, pezani mafuta ofunikira, gwirani m'manja mwanu, yang'anani. Mukhoza kudula ndi kuika patsogolo panu pa mbale. Ndipo ndi bwino yokulungira lalanje pachifuwa ndi khosi. Maderawa amatchedwa malo ovutika maganizo.

8. Idyani chokoleti chowawa (osati mkaka). Amathandizira kupanga ma endorphins, omwe amatchedwanso "mahomoni achimwemwe." Chokoleti cha aerated chidzapanga kumverera kwa kupepuka. Chovala chopangidwa mwaluso chidzakusangalatsaninso.

9. Gwiritsani ntchito ndalama nokha - nthawi zonse zimathandiza kwambiri. Kuyenda kwa ndalama ndiko kuyenda kwa moyo, ndipo moyo umapitirira. Ndalama zidzayenda, ndipo nkhawa idzayenda nazo.