Zosakaniza za Chinsinsi "Tsabola wokhazikika ndi masamba»:
- zukini 450
- Turkey 820
- Chizindikiro 164
- Anyezi 110
- Chithunzi 100
- Kirimu wowawasa 15% wamafuta 250 magalamu
- Phwetekere phwetekere 280 magalamu
- Tsabola waku Bulgaria 600 magalamu
Chakudya chopatsa thanzi "Tsabola wokhazikika ndi masamba" (pa magalamu 100):
Zikalori: 32.5 kcal.
Agologolo: 2.2 g
Mafuta: 0.3 g
Zakudya: 5.1 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori wa Chinsinsi "modzaza tsabola ndi masamba»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| zukini | ma PC 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| nkhuku (bere) | ma PC 820 | 41000 | 7872 | 287 | 0 | 34440 |
| karoti | zidutswa 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| anyezi | ma PC 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| mpunga woyera | ma PC 100 | 5000 | 335 | 35 | 3945 | 17200 |
| kirimu wowawasa 15% (mafuta ochepa) | 250 ga | 250 | 6.5 | 37.5 | 7.5 | 395 |
| phwetekere | 280 ga | 280 | 7 | 0.84 | 46.76 | 224 |
| tsabola wofiira wokoma | 600 ga | 600 | 7.8 | 0 | 31.8 | 162 |
| Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 ikupereka | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| magalamu 100 | 100 | 2.2 | 0.3 | 5.1 | 32.5 |