Zamkatimu
Zambiri zanenedwa ponena za ubwino wa thanzi la zitsamba - monga momwe zalembedwera ndikutsimikiziridwa. Chifukwa chake, sikungatsutsidwe kuti zitsamba zimakulimbikitsani kuti muwafikire onse chifukwa cha kuchiritsa kwawo komanso fungo lokoma lomwe nthawi zambiri limatsagana nawo. M'chilimwe, zitsamba zomwe zimapezeka kwambiri komanso zatsopano zimatchuka kwambiri - m. katsabola, parsley, basil. Tiyenera kuwafikira pamlingo uliwonse, chifukwa masamba awo obiriwira amabisa thanzi lawo!
Zitsamba ndi katundu wawo
Zitsamba zimagwiritsidwa ntchito ndi aliyense amene, pokonzekera zaluso zosiyanasiyana kukhitchini, amayamikira kununkhira kwawo komanso kukoma kwawo. Magawo a masamba a zomera amagwiritsidwa ntchito ngati zowonjezera, zonunkhira ndi mankhwala. Iwo m'magulu angapo mabanja: udzu winawake (mwachitsanzo parsley, katsabola, coriander), timbewu ndi anyezi. Zitsamba zodziwika bwino zamankhwala zimakhala ndi kukoma komwe kumabwera chifukwa cha kuchuluka kwamafuta. Mankhwala omwe ali nawo amakhala ndi zotsatira zabwino pakugwira ntchito kwa thupi - amanenedwa kuti ali ndi zotsatira zofanana ndi masamba ndi zipatso. Ubwino wowonjezera wa zitsamba ndikuti uli ndi mchere - makamaka potaziyamu, chitsulo, magnesium, komanso mavitamini - A, C, folates, antioxidants ndi chlorophyll omwe amawapaka utoto wobiriwira.
Katundu wa zitsamba m'munda wa ntchito ya m'mimba dongosolo, iwo makamaka zimakhudzana ndi kuthandizira chimbudzi, kulimbikitsa katulutsidwe wa bile acid, kupewa flatulence. Kuphatikiza apo, amalepheretsa kukula kwa mabakiteriya omwe amayambitsa poizoni.
Antioxidants mu zitsamba kuteteza kutupa, neutralize ziwengo zizindikiro, kuteteza chitukuko cha khansa. Komanso, iwo ziletsa makutidwe ndi okosijeni wa mafuta, kutanthauza kuti chakudya sapita rancid, ndi atherosclerotic zolengeza si anapanga. Amalepheretsanso mapangidwe a magazi ndikuthandizira kufalikira kwa magazi.
Zitsamba zomwe zimawonjezeredwa ku nyama ndi marinade zimasunga mankhwalawa. Ndi bwino kuzidya mwatsopano kapena kuwonjezera masamba kumapeto kwa kuphika mbale, chifukwa ndi nthawi yotentha yotalikirapo amataya makhalidwe awo oyambirira ndikukhala owawa. Chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito zitsamba zatsopano, zong'ambika kapena zodulidwa kukongoletsa zakudya zomwe zidakonzedwa kale.
Basil - katundu ndi ntchito
Basil watsopano amakulimbikitsani kuti mufikireko makamaka chifukwa cha fungo lake losangalatsa la balsamic-ndimu komanso kukoma kotsitsimula. Makhalidwe a Basil kuonjezera mphamvu ya antioxidant ya thupi. Zimanenedwanso kuti basil wamba amathandiza kuchiza nyamakazi ndi kutupa m'mimba. Chomerachi chimagwiritsidwa ntchito mofunitsitsa kukhitchini, ndikuchipanga ndi mbale zopangidwa ndi tomato, saladi, sosi woyera, ndi pesto.
Garden katsabola - machiritso katundu
Katsabola komanso amakopa ndi khalidwe zokometsera fungo ndi kukoma. Lili ndi mavitamini ndi michere yambiri yomwe imalepheretsa kutupa, kupititsa patsogolo kayendedwe ka magazi, ndikuthandizira kuchotsa madzi m'thupi. Kufikira ku kitchen katsabolakuwonjezera pa mbatata, soups ozizira, mazira, sauces, kuzifutsa masamba.
Parsley - zopatsa thanzi katundu
Makhalidwe a parsley Nthawi zambiri amatchula zomwe zili mu antioxidant apigenin mu kapangidwe kake. Chitsamba chodziwika bwino chomwe chili ndi kukoma kwa udzu winawake chimakhala ndi zinthu zomwe zimathandizira chitetezo chamthupi, zimachepetsa ululu komanso zimalepheretsa kukula kwa matenda amkodzo. Parsley imakhalanso ndi diuretic properties, imapangitsa kuti chiwindi chizigwira ntchito komanso kuti chiwonongeko. Kuonjezera apo, amagwiritsidwa ntchito kuti athetse fungo losasangalatsa kuchokera mkamwa mutadya zakudya zina. Natka Amagwiritsidwanso ntchito kwambiri kukhitchini, kuwonjezera pa mitundu yosiyanasiyana ya nyama, nsomba, masamba, ndi sauces.