Ndikupitiliza kulemba mndandanda wazakudya zabwino kwambiri zomwe zimapindulitsa kwambiri thanzi lathu, chitetezo chathu, thanzi lathu komanso malingaliro athu (onani gawo limodzi ndi awiri). Kuphatikiza apo, ndizosavuta kuyika pazakudya zanu:
Perga
Ndi chisakanizo cha mungu, timadzi tokoma ndi michere yopangidwa ndi njuchi. Sindimakonda kwambiri uchi, ndipo sindinagwiritsepo ntchito zopangira njuchi. Koma, nditatenga nkhani zakudya bwino, ndidayamba kuwona zonena za momwe mkate wa njuchi ulili wothandiza kwa anthu. Zinali zodabwitsa kawiri kwa ine kuti akatswiri akunja adalembanso za izo, chifukwa ndimawona uchi ndi zotuluka zake kukhala mutu wa "Russian" komanso "wotchuka" kwambiri. Mwachionekere zolakwika? Zotsatira za nthawi yayitali za kugwiritsira ntchito mkate wa njuchi kwa nthawi yaitali zimaphatikizapo kuchepa thupi, kulimbikitsa chitetezo cha mthupi, kusintha kugonana, ndi kuchotsa kusagwirizana kwa nyengo.
Zikuoneka kuti ngakhale othamanga ena amagwiritsa ntchito mkate wa njuchi: umapatsa mphamvu, umawonjezera mphamvu komanso kupirira.
Anthu amene amazindikira mungu kapena amadwaladwala ayenera kudya mkate wa njuchi mosamala.
Ndipo nkofunikanso kumvetsetsa kuti buledi wa njuchi amakhala ndi zotsatira zabwino pokhapokha ngati ali wabwino komanso ukadaulo woyenera wosonkhanitsira, chifukwa chake, samalani kuti ndi ndani ndi komwe mumagula mkate wa njuchi (ndi uchi).
Sesame
Mbewu izi ndi imodzi mwazomera zolemera kwambiri za calcium! Kuonjezera apo, ali ndi mchere wambiri wofunikira: chitsulo, zinki, magnesium, manganese ndi mkuwa. Chifukwa cha izi, sesame imakulolani kuti mukhale ndi mchere wolondola m'mafupa ndi minofu ina ya thupi, imalimbikitsa kupanga maselo ofiira a magazi, kaphatikizidwe ka ma enzymes, ndikupereka njira zotsutsana ndi kutupa. Zosakaniza zina mu nthanga za sesame zimathandizira kulimbana ndi kuwonongeka kwa ma free radicals, kukhazikika kwa magazi, komanso kuteteza chiwindi kuti zisawonongeke ndi okosijeni. Sesame ndi gwero labwino la mapuloteni.
Chodabwitsa: Mbeu zazing'ono zosayembekezereka - ndi maubwino ambiri!
Chifukwa nthangala za zitsamba mumakhala mafuta, ndi bwino kuzisunga bwino komanso kuziyika mufiriji kuti zisawonongeke.
Mutha kugwiritsa ntchito nthangala za sesame zosaphika powonjezera mbewu ku saladi iliyonse. Ndipo mutha kupanga pasitala kuchokera pamenepo - tahini. Amagwiritsidwa ntchito pokonzekera hummus, babaganush ndi zokhwasula-khwasula zina ndi sauces. Maphikidwe onsewa ali mu pulogalamu yanga yatsopano ya iOS.
Ndimagula nthangala za zitsamba kuno.
ginger wodula bwino
Ginger ali ndi zinthu zambiri zopindulitsa: amachiza chimfine, amathandiza kuchepetsa thupi, amalimbitsa chitetezo cha mthupi, komanso amayamikiridwa chifukwa chokhoza kupewa mseru ndi toxicosis panthawi yapakati, kuthetsa mavuto am'mimba ndikuchepetsa kuthamanga kwa magazi. Kuphatikiza apo, ginger ili ndi zotsatira zambiri zotsutsana ndi zotupa.
Tizidutswa tating'ono ta ginger timawonjezedwa ku timadziti, ma smoothies, komanso amaphikidwa ndi madzi otentha (ndi mandimu, zipatso ndi zonunkhira) kuti apange tiyi ya ginger.