Zamkatimu
Msambo wokhazikika: njira zinayi zomwe zimasamalira chilengedwe ndikusunga ndalama mukamasamba
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Chikho cha msambo, zotchingira nsalu, zovala zamkati zakusamba kapena masiponji am'nyanja ndi njira zina zoletsa kugwiritsa ntchito mapepala ndi matamponi.
Lingaliro loti kusamba zikupitiriza kukhala zonyansa, koma pachifukwa chimenecho zikadali zoona. Kuchokera kubisala tampon m'kalasi, kapena mu ofesi, ngati kuti ndi chinthu choletsedwa kupita kuchimbudzi, kunamizira kuti munthu ali bwino pa tsiku loipa la ulamuliro umene zonse zomwe mukufuna ndikugona pabedi ndikupumula yozungulira nthawiyo imachitidwa modzichepetsa komanso mobisa. Mkati mwa kusowa kwa zokambirana za kusamba pali chinthu chofunika kwambiri chomwe sichimaganiziridwa: tikukamba za zochitika zomwe zimakhudza anthu oposa theka la anthu kamodzi pamwezi ndipo zimapanga mamiliyoni ambiri a zinyalala zomwe zimakhala zovuta kubwezeretsanso .
Choncho, msambo ndi mlungu umodzi wa mwezi uliwonse pamene zinyalala zambiri zapayekha zimatulutsidwa kuposa masiku onse. The ntchito imodzi yokha mankhwala aukhondo akazi, monga mapepala, matamponi kapena mapepala a panty, amaimira kuwonjezera kwakukulu kwa zinyalala zina zomwe zimakhala zovuta kuzikonzanso. "Mzimayi amasamba pafupifupi zaka makumi anayi za moyo wake, zomwe zikutanthauza kuti akhoza kugwiritsa ntchito mapepala ndi matamponi otayika pakati pa 6.000 ndi 9.000 (ngakhale ochulukirapo) pazaka zake zobala," akutero María Negro, wochirikiza, wolimbikitsa komanso wolemba mabuku. kuchokera ku 'Sinthani Dziko: Masitepe 10 opita kumoyo wokhazikika' (Zenith). Choncho, ntchito yowonjezereka ikuchitika kuti apeze njira zina zogwiritsiridwa ntchito kuti akwaniritse zomwe zimatchedwa 'kusakhazikika kwa msambo'.
Kuti zimenezi zitheke, akufotokoza motero Janire Mañes, wofalitsa maphunziro a za msambo, kugonana ndi ‘kusakhazikika kwa msambo’, kuti msambo suyenera kukhala wokhazikika ndi chilengedwe, komanso ndi thupi lenilenilo. Popeza kuti msambo umakhudza mbali zonse za moyo, wofalitsayo akufotokoza kuti, kuti akwaniritse kukhazikika kwamkati kumeneku, a ntchito yodzidziwitsa momwe mungayang'anire zomwe zimachitika m'thupi mu gawo lililonse, kuti athe kulemekeza nthawi yantchito ndikupumula ndipo potero phunzirani kusunga nyimbo yanu.
Pofuna kuchepetsa zotsatira za dziko lapansi pamasiku a msambo, pali zowonjezereka njira zina zomwe zimachepetsa kugwiritsa ntchito zinthu zomwe zimagwiritsidwa ntchito kamodzi. "Kuyambira pakumakhetsa magazi kwaulere mpaka ku chikho cha msambo, kudutsa m'mapadi ansalu a thonje ogwiritsidwanso ntchito, mathalauza amsambo kapena masiponji akusamba", akufotokoza motero Janire Mañes.
La msambo chikho chikufalikira kwambiri. Ili kale m'ma pharmacies onse, ndipo ngakhale m'masitolo akuluakulu. Tikukamba za chidebe cha 100% cha hypoallergenic cha silicone chomwe chimalemekeza pH ya ukazi. Izi zimachitika, akufotokoza wodziwitsa, chifukwa magazi amasonkhanitsidwa m'malo motengeka, kotero palibe vuto la kupsa mtima, bowa ndi chifuwa. "Njira iyi ndiyachilengedwe komanso yotsika mtengo: mumasunga ndalama zambiri komanso zowonongeka padziko lapansi chifukwa zimatha mpaka zaka 10", akutero.
Makampani omwe mapepala a nsalu ndi mathalauza amsambo Ndi zosankha zomwe anthu ambiri amaziwona patali poyamba, koma sizothandiza komanso zomasuka. Ngakhale poyamba njira zina izi zidalimbikitsidwa ndi makampani ang'onoang'ono, zoperekazo zikuchulukirachulukira. Janire Mañes mwiniwake amalankhula kuchokera pazomwe adakumana nazo pogulitsa mapepala ansalu m'sitolo yake, ILen. Fotokozani kuti pali masaizi onse, pa mphindi iliyonse ya kuzungulira, ndipo amatha mpaka zaka 4, komanso moyo wawo wothandiza ukatha akhoza kupangidwa ndi manyowa. Momwemonso zovala zamkati zakusamba. Marta Higuera, wochokera ku mtundu wa zovala zamkati DIM Intimates, akunena kuti zosankhazi zili ndi machitidwe omwe amalepheretsa kunyowa, amakhala ndi absorbency kwambiri komanso nsalu yomwe imalepheretsa kununkhira.
"The masiponji amaganizo iwo ndi njira yodziwika kwambiri. Amamera m'mphepete mwa nyanja ya Mediterranean. Amayamwa kwambiri komanso odana ndi mabakiteriya ndipo moyo wawo wa alumali ndi chaka chimodzi ”, akutero Janire Mañes.
Momwe mungatsuka zovala za msambo?
Janire Mañes amapereka malangizo ochapira mapepala a nsalu ndi zovala zamkati za msambo:
- Lembani m'madzi ozizira kwa maola awiri kapena atatu ndiyeno kusamba m’manja kapena m’makina ndi zochapa zina zonse.
- Zolemba malire pa madigiri 30 ndi pewani kugwiritsa ntchito zotsukira zamphamvu, bleachs kapena softeners, zomwe kuwonjezera pa kukhudza nsalu zamakono zingayambitse kupsa mtima ngati sizikutsukidwa bwino.
- Mpweya wouma Ngati n'kotheka, dzuwa ndi mankhwala abwino kwambiri ophera tizilombo komanso bulichi.
-Kuthandiza kuchotsa banga ndi gwiritsani ntchito hydrogen peroxide pang'ono kapena sodium perborate, popanda nkhanza.
Kupatula kuchepetsa kuwononga chilengedwe, njira zina izi zili ndi maubwino angapo. A Janire Mañes akuti zinthu zaukhondo zachikhalidwe zimapangidwa makamaka ndi zinthu monga viscose, rayon kapena dioxin. Zambiri mwazinthuzi, akuti, zimachokera ku mapulasitiki omwe akakumana ndi mphuno amabweretsa mavuto osakhalitsa, monga kuyabwa, kuyabwa, kuyanika kwa nyini, ziwengo kapena matenda oyamba ndi fungus kapena mabakiteriya. "Pali zoopsa zina zomwe zimagwirizanitsidwa ndi kuzigwiritsa ntchito mosalekeza, mwachitsanzo nkhani ya ma tampons okhala ndi toxic shock syndrome," akuwonjezera. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa kumayimira a kusunga ndalama. “Ngakhale kuti zinthu zofunika kwambiri zimatengera ndalama zambiri, ndi zinthu zomwe tidzagula kamodzi ndi kuzigwiritsanso ntchito kwa zaka zingapo,” akutero wolimbikitsa.
Kuipa kumodzi kwakukulu kwa zinthu zomwe zimagwiritsidwa ntchito kamodzi ndikuti sizingapangidwenso, akutero María Negro, chifukwa ndizinthu zazing'ono zomwe zimakhala ndi zida zosiyanasiyana. «Ngati mapepala otayika kapena matamponi amagwiritsidwa ntchito Sitiyenera kuwatsitsa ku chimbudzi, koma kwa cube ya zotsalira, ndiye lalanje. "Mu blog 'Living without plastic' akufotokoza kuti ngakhale atatayidwa moyenera, zinthuzi zimathera kumalo otayirako kumene kusowa kwa oxygen kumatanthauza kuti zimatha kutenga zaka zambiri kuti ziwonongeke chifukwa zimapangidwa ndi ulusi wochuluka kwambiri", ndemanga. wolimbikitsa komanso wolimbikitsa. Ndicho chifukwa chake osati malo osungiramo malo okha, koma malo achilengedwe monga magombe, ndi odzaza ndi pulasitiki applicators ndi tampons kutaya. "Ndili m'manja mwathu kusintha izi ndikukhala msambo wokhazikika komanso wolemekezeka ndi thupi lathu ndi dziko lapansi," iye akumaliza.
Kuphatikiza pakusamalira chilengedwe, kuchita 'lamulo lokhazikika' ili, ndiko kuti, kutsatira mosamalitsa kuzungulira, kapena kuda nkhawa kuti zinthu zitakonzeka ikafika nthawi, zimayika chidwi pa chidwi kwa thupi, zomverera ndi, makamaka, moyo wabwino. "Msambo wathu ndi thermometer yathu. Zimatipatsa chidziwitso chochuluka ngati tiwona kusintha komwe timakumana nako pathupi, m'malingaliro komanso m'malingaliro," akutero Janire Mañes. Choncho, kumvetsera kwambiri thupi lathu, zomwe timagwiritsa ntchito popanga mankhwala, ndikuwunika momwe thupi lathu limakhudzira thupi ndi maganizo omwe tili nawo, zimathandiza, ngati kusintha kapena kusautsika kumachitika, kuzizindikira mwamsanga kuti tipeze njira zothetsera mavuto.