Zamkatimu
N'chifukwa chiyani mwana wanga amadya chakudya?
Mothandizidwa ndi. Mwana amene amadya amadya chakudya chochepa tsiku lonse, chokonzekera kudya, motero chimakhala chonenepa komanso chotsekemera. Chakudya chake chachinayi, chokhwasula-khwasula, ndiyeno chimatalika mpaka chakudya chamadzulo. Ndipo nthawi ina ali patsogolo pa mbale yake, amanjenjemera.
Mwa chizolowezi. Mwana amene nibbles mwamsanga amataya chizolowezi chakudya banja, mphindi kusinthana, maphunziro ndi zofunika kwambiri kudzutsidwa. Thupi lake limazolowera "kuwala" mobwerezabwereza kwa chakudya. sadziwa kuzindikira zizindikiro za kukhuta; mwina ali ndi njala? Zokhwasula-khwasula zina zimangokhala ndi njala ngati magawo omwe amaperekedwa panthawi ya chakudya ndi ochepa kwambiri ndipo mindandanda yazakudya imakhala yopepuka kwambiri. Mwana amene akukula sangakhutire ndi mbale ya ham ndi nyemba zobiriwira.
Chifukwa chotopa. Zimakhala zofala kwa chotupitsa chaching'ono chifukwa chosowa ntchito zokopa. Angayesenso kuthaŵa kupsinjika maganizo, nkhaŵa, mwa kudzaza m’mimba mwake (monga momwe amathira m’maso mwake ndi zithunzi za pawailesi yakanema!)
Muvidiyoyi: Mwana wanga ndi wozungulira kwambiri
Shuga pang'ono, koma osati kwambiri
Zimafunikira, monga momwe kafukufuku wasonyezera: ana obadwa kumene amakhala ndi zokonda zachibadwa zokometsera zokoma. Palibe chifukwa cholimbana nawo, kotero muyenera kukhala nawo. Ndiyeno gawo la "chisangalalo" la chakudya ndilofunika kuti likhale ndi thanzi labwino. Komanso kwa mwanayo, maswiti si chakudya, koma zinthu kususuka kuti investes ndi amphamvu kwambiri mophiphiritsa ndi maganizo kulemera. Mulimonsemo, ali ndi mwayi wopereka mphamvu mwachangu. "Mashuga othamanga" opangidwa ndi mamolekyu ang'onoang'ono omwe amapangidwa mofulumira, ma carbohydrate muzakudya zokhala ndi kukoma kokoma ndi mafuta ofunikira m'thupi (ku ubongo ndi minofu).
Pang'ono ndi pang'ono, amawononga mano: dental caries ndi chifukwa cha kuipitsidwa kwa mkamwa ndi mabakiteriya omwe, pamaso pa shuga, amatulutsa lactic acid yomwe imawononga kwambiri enamel ya dzino. Kachiwiri, amapereka zopatsa mphamvu zosasangalatsa. Pamene amayambitsa spikes mu shuga (kapena hyperglycemia) ndi insulini m'magazi, "amayima" kwakanthawi kochepa ndipo nthawi yomweyo amakupangitsani kufuna kubwerera. Shuga amafuna shuga. Kudya mopitirira muyeso komanso mobwerezabwereza, kumayambitsa kunenepa kwambiri pakapita nthawi. Zitsanzo: 100 g ya ma gummies amapereka mozungulira 330 kcal, kapu ya koloko ili ndi zofanana ndi zitatu kapena zinayi za shuga! Pomaliza, amatha kuwononga mlengalenga? mwa kukhala zida zoopsa zachinyengo pakati pa makolo ndi ana, ndi ndalama zoyipa kuti azikondedwa ndi mabwenzi?
Malangizo kuti muchepetse zokhwasula-khwasula mwa mwana wanu
M'malo mwake, pamapeto a chakudya, ana ayenera kuuzidwa kuti maswiti ndi gawo la zakudya zawo, m'malo mowasokoneza. Koma ndi bwino kuwapatsa malo pa nthawi zina (masiku obadwa, Khirisimasi maphwando…), koma mpaka kalekale mu makabati ndi firiji. Muthanso, nthawi ndi nthawi, kuziphatikiza muzakudya, kuzipereka ngati mchere kapena ngati gawo lazakudya. Chifukwa chake, amalowetsedwa, amasakanizidwa ndi zakudya zina ndikuchita nawo, mofanana ndi iwo, mu hyperglycemia yachibadwa yomwe imatsatira chakudya. Osadumpha zokhwasula-khwasula! Ngati mwana wanu wadya chakudya cham'mawa chopepuka kwambiri, mupatseni zokhwasula-khwasula isanafike 10 koloko m'mawa, kutali ndi chakudya chamasana. Ponena za chotupitsa, chiyeneranso kutengedwa nthawi yabwino musanadye. Sinthani kapangidwe kake, ndipo konda mkate wa chokoleti wokhala ndi mafuta ambiri. Zakudya zenizeni panthawi zoikika. Kuti muthane ndi kudya kosatha komanso kopanda njala kumeneku, muyenera kukonza zakudya pa nthawi zoikika, mwamtendere, kuzungulira tebulo. Mwina kuonjezera chakudya phala mankhwala kapena wowuma, zipatso kapena ndiwo zamasamba. Ndipo pendaninso, ngati n'kotheka, nthawi ya chakudya: chakudya chamadzulo 20:30 pm pamene tiyi yamadzulo inachitika 16pm ndi chilimbikitso chofuna kudya. Pamsinkhu uwu ndi pamene miyambo, yabwino kapena yoipa, inayamba.
Mafunso anu
- Kodi ndingapatse mwana wanga makeke ndi masiwiti okhala ndi zotsekemera?
- Ayi, pazifukwa zingapo: chifukwa zina mwa zotsekemera izi (monga aspartame), zomwe zimadyedwa mopitirira muyeso, zimatha kuyambitsa kutsekula m'mimba; zina, monga xylitol, sorbitol, mannitol, maltitol, zomwe zimagwiritsidwa ntchito popanga maswiti ambiri ndi chingamu, zomwe zimapatula enamel ya dzino, zimakhala ndi zopatsa mphamvu zambiri monga shuga weniweni. Ndipo onse azoloweretsa gourmand yaying'ono kuti ikhale yokoma kwambiri.
- Kodi tikonde uchi ndi shuga wabulauni kuposa kutsekemera mkaka?
- Ndi nkhani ya kukoma, koma osati kudya bwino! Uchi, bulauni kapena blond shuga, vergeoise kapena shuga woyera ali ndi kuipa kwa mano ndi bwino chakudya pamene adyedwa mopitirira muyeso!
- Akufuna kuti akamwe zoziziritsa kukhosi pamaso pa TV: kodi ndimuletse?
- Inde, chifukwa ndi kusagwira ntchito kwa manja a mwanayo kutsogolo kwa nsalu yotchinga, pamodzi ndi kutengeka, zomwe zimamupangitsa malovu pamaso pa fano ndi kumulimbikitsa kuika mu uvuni popcorn, tchipisi, maswiti, popanda ngakhale kuzindikira zimene. akuchita! Kuwonjezera pa izi, mapulogalamu omwe amapangidwira ana ang'onoang'ono ndi omwe ali osakanikirana kwambiri ndi malonda azinthu zowundana kwambiri, zokoma komanso zonenepa kwambiri.