Zamkatimu
Tikukhala zen mu 2017!
1. Fuula kutali ndi ana
Pamene mukuona kuti mkwiyo ukukulirakulira ndipo simungathe kudziletsa kuphulika, lolani kuti upulumuke mwa kukalipira chinthu chopanda moyo, osati ana anu. Imbani "Arghhh" yanu muchipinda kapena zina, monga chimbudzi, chidebe chonyamulira zinyalala, mufiriji, chovala, kabati, kapena chikwama. Pambuyo pochita zimenezi kwa masiku angapo, ndi kuchititsa ana anu kuseka mwa kukalipira zovala, mudzazindikira kuti mungathe kusonyeza kukhumudwa kwanu popanda kuwaphatikiza. Chotsatira ndicho kukhala ndi "Ahhh". Mukamayesetsa kudziletsa pamene mukukuwa, mudzaphunziranso kudzikhazika mtima pansi ndipo kufuulako sikudzatulukanso.
2. Siyani zinthu zovuta
Fufuzani zomwe zidayambitsa mkwiyo wanu nthawi iliyonse mukachoka. Khalani ndi chizolowezi chowunika momwe zinthu zilili zovuta kwa inu ndikugawa zotsika m'magulu atatu: zomwe zingathe kuthetsedwa, zomata komanso zosatheka. Mudzalemba mayeso atsopano masiku anayi aliwonse.
- Zomwe zingatheke ndizosavuta kuchotsa chifukwa pali njira yosavuta yochotsera choyambitsa. Zitsanzo: kuthamanga m’mawa (kukonza zinthu dzulo lake), phokoso (kuvala zotsekera m’makutu® kapena kukhala chete kunyumba), ana amene amaiwala kutsuka m’mano kapena kusamba m’manja (kusonyeza makhalidwe abwino m’chipinda chogona).
- Zovuta ndi nthawi zapadera zomwe mungaphunzire kuziyembekezera kuti mukhale okonzeka zikafika. Nthawi zina, poyeserera mokwanira, amathanso kuzimiririka pamndandanda. Mwachitsanzo: kukangana m’banja, kuzengereza ndi ana, kutopa kwambiri, ndi zina zotero.
- Zinthu zosatheka zili kunja kwa ulamuliro wanu, simungathe kuzichotsa kapena kuziyika mu dongosolo lanu. Mwina amakuvutitsani tsiku lililonse. Zitsanzo: mavuto azaumoyo, zochitika zomvetsa chisoni zakale, khalidwe la ena. Sikuti ndi zochititsa chidwi. Njira yothetsera vutoli ndi kuwawona bwino, kuvomereza kukhalapo kwawo ndi kuwasiya popanda kuyesa kuwathetsa, chifukwa ndi ntchito yosatheka.
3. Omasuka kukhululukidwa
Ziganizo zoyamba ndi “Ndiyenera…” ndi zowopsa, zimalimbikitsa kulira motero kukuwa komwe kumawonjezera mavuto. Kuika maganizo pa zinthu zoipa m’moyo kumapangitsa kukhala kovuta kuona mbali zabwino za anthu, makamaka ana. Tikaganiza zoipa, timaona zoipa, timalankhula zoipa. Yesetsani kuchepetsa nthawi yoganizira zinthu zoipa. Yesani kuyang'ana pa mayankho: “Nthawi ina, ndiyenera…” Yesetsani kukhululuka. Mukhululukire ena zolakwa zawo ndi zanunso. Dzikhululukireni chifukwa chakukalipira m'mbuyomu. Nenani momveka bwino kuti: “Inde! Ndimadzikhululukira chifukwa chokalipira m'mbuyomu. Ndimalakwitsa. Ndine munthu. “
4. Pangani mawu omveka bwino
Tonsefe timakhala ndi ziweruzo zambiri m'maganizo mwathu, monga "Sindingathe kuchepetsa thupi" kapena "Palibe amene amandikonda" kapena "Sindidzasiya kukuwa". Pozibwereza mobwerezabwereza, timazikhulupirira ndipo zimakhala zenizeni. Mwamwayi, mphamvu ya malingaliro abwino ndi chiyembekezo zingagonjetse izi. M’malo monena kuti “Argh! sindifika kumeneko! Muzidziuza kangapo patsiku kuti: “Ndikhoza kuchita zimenezi. Ndimasankha kukonda kwambiri ndikufuula mochepa. »Mudzawona, zimagwira ntchito!
Muvidiyo: Malangizo 9 oletsa kukuwa
5. Cheka ukafuna kukuwa!
Chilichonse ndi gawo lofunikira la moyo. Kuyembekezera, kuvomereza komanso kulandira mbali yopenga pang'ono ya moyo, m'malo moyesera kulimbana nayo kapena kuisintha, kumapereka mphamvu zambiri komanso kuleza mtima kuti musafuule muzochitika zokwiyitsa. Mwambi wakuti, “Sungani ngati muli ndi vuto ndipo mudzakhala wosangalala” amagwira ntchito bwino pa kuseka. Mukafuna kukuwa, kuseka kapena kunamizira. Kuseka kumachepetsa mkwiyo ndikukukakamizani kuti mubwerere. Popeza kuti n’kosatheka kukwiya ndi kuseka nthawi imodzi, auzeni ana anu nkhani zoseketsa ndi kuwafunsa kuti akuuzeni zina. Pangani chakudya mozondoka. Yesetsani kuchita chinthu chopanda pake (bwanji atakuvekani zovala zawo?)… Mwachidule, sangalalani nawo, khalani omasuka, mudzakhala pamalo abwino osakuwa.
6. Sinthani kulira kovomerezeka ndi zina
Palibe amene ali wangwiro, choncho muyenera kukweza mawu anu. Kulira kwina kumagwera m’gulu la “zovomerezeka,” monga ngati mawu a tsiku ndi tsiku, kunong’ona, mawu omveka amene amalozera kwina moleza mtima, mawu olimba, ndi “Sindikuseka!” Mawu. Kulira kwina kuli m'gulu la "uncool", monga kulira kwaukali, kulira mokweza kwambiri (kupatulapo kulira kwadzidzidzi kuchenjeza mwana wanu za ngozi). Ena ali m'gulu la "osazizira konse", monga kulira mwadala kwaukali. Vuto ndilothetsa kulira kwa "osazizira" ndikusintha kulira "kopanda bata" ndi kulira kovomerezeka..
Khalani chipembere chalalanje!
Vuto la "Orange Rhino".
Sheila McCraith ndi mayi wa anyamata anayi aang'ono kwambiri "odzaza moyo" ... osanena kuti hyper turbulent! Ndipo mofanana ndi amayi onse padziko lapansi, mwamsanga anapezeka kuti watopa kwambiri! Ataona kuti ayamba kusweka posachedwapa, adadina: tipeze njira yothetsera chizoloŵezi choipa chokalipira ana anu. Ndipo umu ndi mmene chipembere cha “Orange Rhino” chinayambira! Sheila anadzilonjeza kuti adzakhala masiku 365 motsatizana osakuwa ndipo analonjeza kuti sadzakhalanso chipembere chotuwa, nyama yodekha imene mwachibadwa ikakwiyitsidwa imakhala yaukali, koma chipembere chalalanje. , ndiko kuti, kholo lofunda, loleza mtima komanso lotsimikiza kukhalabe Zen. Ngati nanunso mukufuna kukhala chipembere chodekha cha Orange, yesani kugwiritsa ntchito pulogalamuyi.