Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 45 | Tsamba 1684 | 2.7% | 6% | 3742 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 2.4% | 9500 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.9% | 28000 ga |
| Zakudya | 9.8 ga | 219 ga | 4.5% | 10% | 2235 ga |
| zidulo zamagulu | 0.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 2.2% | 10000 ga |
| Water | 87.8 ga | 2273 ga | 3.9% | 8.7% | 2589 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 1.3% | 18000 ga |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 ga |
| Vitamini B4, choline | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 ga |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 2.9% | 8000 ga |
| Vitamini C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 2.2% | 10000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 ga |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 2.2% | 10000 ga |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 ga |
| Sulufule, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 ga |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 4.4% | 5000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 ga |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 ga |
| Mkuwa, Cu | Makilogalamu 25 | Makilogalamu 1000 | 2.5% | 5.6% | 4000 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.4% | 55000 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.7 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.024 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.011 ga | kuchokera 0.9 mpaka 3.7 | 1.2% | 2.7% | |
| Omega-6 mafuta acids | 0.029 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 1.3% |
Mphamvu ndi 45 kcal.
Msuzi wa tangerine mavitamini ndi michere yambiri monga: vitamini C - 27,8%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 45 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Mandarin madzi, zopatsa mphamvu, zakudya, zothandiza katundu Mandarin madzi
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17