Kuyang'ana kupyolera mu gawo lachidule la ntchitoyo, ikhoza kukhala yogawa kwambiri - iyi ndi psychology yathanzi kapena psychotherapy, zimamveka bwino pamene muwona kale malangizo, cholinga - chandamale cha ntchitoyo.
Kodi Kumvetsera Mwachidwi Ndikofunikira pa Psychotherapy? Ayi, chikhoza kukhala chirichonse. Ngati kumvetsera mwachidwi kumagwiritsidwa ntchito kuti munthu alankhule ndikumasula moyo ku zochitika zomwe sizinachitike, izi zimakhala ngati psychotherapy. Ngati kumvetsera mwachidwi kumagwiritsidwa ntchito ndi woyang'anira kuti zikhale zosavuta kuti wogwira ntchitoyo afotokoze zonse zomwe akudziwa, iyi ndi gawo la ntchito ndipo alibe chochita ndi psychotherapy.
Pali njira, ndipo pali mapeto, omwenso ndi chandamale. Mukhoza kugwira ntchito ndi chinachake chodwala, kutanthauza mpumulo wa matenda ambiri - iyi ndi psychotherapy. Mutha kugwira ntchito ndi china chake chathanzi kuti muchepetse kusakhala bwino - iyinso ndi psychotherapy. Mutha kugwira ntchito ndi chinthu chathanzi kuti mukhale ndi mphamvu, mphamvu, chidziwitso ndi luso - iyi ndi psychology yathanzi. Pachifukwa chomwechi, ndimatha kugwira ntchito ndi chinthu chodwala (ndimakumbukira zinthu zomwe zimandidwalitsa kuti ndikweze mphamvu zanga zonse, ndikudzikwiyitsa ndikupambana mpikisano) - iyi ndi psychology yathanzi, ngakhale sizikuwonekeratu kuti ndi ogwira kwambiri.
Mu psychotherapy, chandamale ndi odwala, odwala ngati chinthu chomwe chimalepheretsa wodwalayo (wothandizira) kuti asakhale ndi moyo mokwanira ndikukula. Izi zitha kukhala ntchito yachindunji ndi gawo lodwala m'moyo wamunthu, kugwira ntchito ndi zopinga zamkati zomwe zimamulepheretsa kukhala ndi moyo ndikukula, ndipo izi zitha kukhala ntchito ndi gawo labwino la moyo - mpaka momwe ntchitoyi imathandizira kuthetsa odwala. mfundo zauzimu.
Choncho, kunena kuti psychotherapy imagwira ntchito kokha ndi gawo la odwala, pokhapokha ndi mavuto ndi ululu, ndizolakwika. Ambiri ogwira ntchito zamaganizo amagwira ntchito ndi gawo lathanzi la moyo, koma, tikubwereza, malinga ngati psychotherapist akadali psychotherapist, cholinga chake chimakhalabe odwala.
Mu psychology yathanzi, chandamale ndi chathanzi, chomwe chili gwero la moyo wathunthu ndi chitukuko cha munthu.
Kusanthula kwa nkhani inayake
Pavel Zygmantovich
Pamutu wa nkhani yanu yaposachedwa ya psychology yathanzi, ndimafulumira kugawana nawo - ndapeza chidwi, mwa lingaliro langa, kufotokozera zomwe kasitomala amakumana nazo. Mlembi wa kufotokozera ndi psychotherapist yemwe akudwala psychotherapy payekha. Ndinachita chidwi kwambiri ndi ndime iyi: "Ndipo ndikuthokoza kwambiri wochiritsa wanga chifukwa sanandichiritse kuvulala kwanga, koma choyamba ntchito zanga zosinthira. Osakhetsa misozi ndi ine, adandiyimitsa pomwe ndidakumana ndi zomwe zidachitika, ndikuti: "Zikuwoneka ngati wavulala, titulukemo." Anathandizira osati kuvutika, kukumbukira zowawa (ngakhale adawapatsa malo), koma ludzu la moyo, chidwi cha dziko, chikhumbo cha chitukuko. Chifukwa kuthandizira munthu pazochitika zowawa ndizochita zopanda pake, chifukwa chovulala sichingachiritsidwe, mungaphunzire kukhala ndi zotsatira zake. Pano ndikuwona kuphatikizika kwa malo omwe mumatsutsa za "zopweteka zoyamba" (ndikupepesa mwamsanga ngati sindikumvetsa kutsutsidwa kwanu) ndi njira yomwe mumathandizira kuti mudalire mbali yathanzi ya umunthu. Iwo. Wothandizirayo amagwira ntchito ndi odwala, koma mwa mawonekedwe athanzi. Mukuganiza bwanji pa izi? Kodi izi ndi zomwe mukuyimira? Kodi ndi psychotherapy kapena chitukuko kale?
NDI Kozlov
Zikomo chifukwa cha funso labwino. Sindikudziwa yankho labwino, ndikuganiza ndi inu.
N'zotheka kuti zingakhale zolondola kwambiri kutchula katswiriyu kuti ndi katswiri wa zamaganizo, osati "wothandizira", ndipo ndizotheka kuti panthawiyi panalibe psychotherapy konse, koma ntchito mkati mwa ndondomeko yamaganizo abwino. Mnyamatayo anadula bondo, abambo akumuuza kuti "Osalira!" Abambo kuno si dokotala, koma bambo.
Kodi chitsanzo ichi ndi chitsanzo cha chitukuko cha maganizo? Osatsimikiza konse. Pakalipano, ndili ndi lingaliro lakuti wochiritsira (kapena yemwe amati ndi wothandizira) adakhalabe ndi chidwi ndi dziko lapansi komanso chikhumbo cha chitukuko pamene munthuyo akuvutika ndi zoopsa. Ndipo kuvulala kutangosiya kupweteka, ndikuganiza kuti njira yochiritsira inasiya. Ndizoona kuti wina apa apanga chitukuko?!
Mwa njira, tcherani khutu ku chikhulupiriro chakuti "kuvulala sikungachiritsidwe, mukhoza kuphunzira kukhala ndi zotsatira zake."
Ndidzakhala wokondwa kutsimikiziridwa kuti ndikulakwitsa.