Kumvetsetsa kapena kuchita

Wina wake anafika patebulo. Mutha kutenga chiguduli ndikupukuta tebulo, kapena mutha kuganizira komwe chidachokera. Yoyamba ndi yololera, yachiwiri ndi yopusa. ​​​​​​​​​ Pali anthu amene nthawi zonse sakonda kubweretsa mavuto kuyambira pachiyambi ndipo amakhala okonzeka kuchitapo kanthu mwamsanga, koma pali ena amene, m’malo mochita zofunika. nthawi yomweyo, yambani kwa nthawi yayitali kusanthula ndikumvetsetsa.

Kumvetsetsa kapena kuchita - njira ziwiri zosemphana.

Theoretically, chirichonse chiri bwino: choyamba muyenera kumvetsa, ndiyeno - kuchitapo kanthu. M'zochita, kupeza bwino kumakhala kovuta kwambiri, ndipo kusankha njira kumakhudzidwa ndi malingaliro onse amalingaliro ndi mtundu wa umunthu wa kasitomala kapena psychologist-therapist.

Ponena za mtundu wa umunthu, pali anthu omwe amakakamira "kulingalira" ndipo samasunthira kuchitapo kanthu mwanjira iliyonse (kusintha kuchitapo kanthu ndi kuchedwa kwakukulu osati kwa nthawi yayitali). Tiyeni tizitcha iwo «mabuleki». M'malo mwake, pali zitsanzo zosiyanitsa, pamene anthu amafulumira kuchita popanda kumvetsetsa zomwe zimafunikira ... Amatchedwa "mwachangu".

The «mabuleki» zikuphatikizapo umunthu mitundu monga nkhawa-udindo ndi asthenic mtundu. Hasty ndi "wosangalala ndi chiyembekezo" (hyperthym), nthawi zina wokhumudwa, yemwe sangakhoze kungokhala ndikudikirira, yemwe nthawi zonse amafunika kuchita chinachake. Onani →

Zimachitika kuti pempho lakuti "Ndikufuna kuti ndidzimvetse ndekha" limabisa pempho lina, mwachitsanzo, ndimasulire alamu.

Izi nthawi zambiri zimadziwika kwa atsikana: ngati mtsikana "akudziwa", nthawi zambiri amakhala bwino. Ndiko kuti, pempho lenileni linali "kuchotsa nkhawa", ndipo chida chomwe chinagwiritsidwa ntchito chinali «kupereka kufotokozera kotonthoza».

Koma nthawi zambiri, funso lakuti "Ndikufuna kudzimvetsa ndekha" limaphatikiza zilakolako zingapo: chikhumbo chokhala pakati pa chidwi, chikhumbo chodzimvera chisoni, chikhumbo chofuna kupeza chinachake chomwe chimalongosola zolephera zanga - ndipo, pamapeto pake, chikhumbo chothetsa mavuto anga, palibe chifukwa cha izi osachita kwenikweni. Anthu amene amafunsa funso limeneli nthawi zambiri amaganiza kuti akufunika kumvetsa zinthu zina zokhudza iwowo, kenako moyo wawo udzakhala wabwino. Akuwoneka kuti amakopeka ndi maginito ku loto laubwana ili: kuti apeze Chinsinsi cha Golide, chomwe chidzawatsegulire Chitseko Chamatsenga. Pezani Kufotokozera komwe kungathetsere mavuto awo onse kwa iwo. Onani →

Kusankha njira "kumvetsetsa" kapena "kuchita" pogwira ntchito ndi makasitomala kumadalira osati mtundu wa umunthu, komanso pa lingaliro limene katswiri wa zamaganizo amatsatira. Kuwona ntchito ya akatswiri a zamaganizo, n'zosavuta kuwagawa m'magulu awiri: omwe amafotokoza zambiri, ndi omwe amakankhira kuchitapo kanthu. Ngati katswiri wa zamaganizo akuyang'anitsitsa kufotokoza ndi kumvetsetsa zomwe zimayambitsa mavuto a makasitomala, amakoka kwambiri ku psychotherapy, ndipo pafupi ndi iye padzakhala anthu omwe ali ndi chidwi chomvetsetsa kusiyana ndi kuchita (onani →).

Kwa iwo, kufunikira kwa kumvetsetsa ndi kwakukulu. "N'chifukwa chiyani ukumvera izi, sizikudziwika choti uchite ndi izi?" "Ndidzamvera kuti ndimvetse." Kumvetsetsa kumathandiza kuvomereza, kutonthoza, kumabweretsa mtendere ku moyo.

Ngati katswiri wa zamaganizo, pogwira ntchito ndi kasitomala kapena otenga nawo mbali, amayang'anitsitsa zomwe ophunzirawo adzachita, amaika ntchito zambiri kwa iwo, amawakakamiza kuchitapo kanthu - ntchito yotereyi sichitha kukhala psychotherapeutic, koma mu mawonekedwe a psychology wathanzi. Onani →

Tiyeni tiwone zitsanzo za momwe izi kapena mtundu wa ntchito zamaganizidwe zimasiyana.

Munthu amakopeka ndi kutsutsa

Tiyerekeze kuti munthu nthawi zonse amakopeka ndi kutsutsa. N'zotheka, ndipo nthawi zina kofunika, kufunsa funso: nchiyani chomwe chimayambitsa izi? Mothekera, yankho lidzakhala: chizolowezi kapena moyo wosazindikira (mapindu amkati, ma drive osazindikira) ... Chinachake chomwe chilipo kuti chikwaniritse zosowa zakuya. Funso: kuthana ndi zomwe zimayambitsa kapena ingodziwa zonse INDE?

The psychotherapist amakhulupirira kuti mpaka titathana ndi moyo wathu wopanda chidziwitso, munthu sangathe kuphunziranso, amakhala wofooka, ndipo midadada ndi zopinga izi ndi zazikulu. Katswiri wa zamaganizo m'malo mwake amakhulupirira kuti ndizopindulitsa kwambiri kuphunzira, kupita patsogolo, komanso kusamvetsetsa zomwe zimakhala zosavuta kukumba.

Pali gulu lankhondo, gulu lankhondo la miliyoni, mdani wagonjetsedwa, koma anzeru akusimba kuti zigawenga ziwiri zidatsalira kumbuyo. Kodi tiyimitsa asitikali kapena zigawenga izi zidziwononga pakapita nthawi?

Gulu lankhondo lomwe limayima kuti lithane ndi aliyense wokhazikika kumbuyo akugonjetsedwa posachedwa. Ngakhale muli amphamvu, pitirirani. Yang'anani kwambiri pa maphunziro, osati chithandizo. Ngati ndinu anzeru komanso amphamvu, mutha kuchita. Anthu onse athanzi amachita bwino. Kodi mukudwala?

Apa mphunzitsi ali ndi herpes pakamwa pake - ayenera kusiya maphunziro, kupita kuchipatala? Chabwino ayi. Zimalowa m'njira pang'ono, koma mukhoza kunyalanyaza.

Manja otsegula

Ngati munthu adatsekedwa, koma akuyamba kuchita manja momasuka: amayembekezera chiyani? - Zosadziwika. Ngati wakhalabe mkati mwa malingaliro ndi zikhulupiriro zake zakale, ngati akadalibe kukayikira kuti anthu sangadaliridwe, ndiye kuti manja adzakhala achinyengo komanso kudzinyenga okha. Ngati akufuna kusiya kuyandikana kwake, akuyang'ana maubwenzi atsopano ndi anthu, ndiye kuti zizindikiro zake poyamba sizidzakhala zogwirizana ndi iye, sizidzakhala zake - koma kwa kanthawi. Mwezi kapena miyezi isanu ndi umodzi idzadutsa, ndipo manja ake otseguka adzakhala oona mtima ndi achibadwa. Munthu wasintha.

Kufunsira chitsanzo

- Nikolai Ivanovich, ndiuzeni, chonde, nthawi zambiri anthu amayamba kuchitapo kanthu m'moyo, molimba mtima kupanga zisankho pambuyo powotcha tambala. Kodi makinawa ndi chiyani, chifukwa chiyani izi zikuchitika? Onani kuthana ndi zifukwa kapena chitani