Zamkatimu
Ngati mulibe nthawi yochuluka yochitira masewera olimbitsa thupi kunyumba, yesani mphindi khumi ndi Valerie Turpin: Le Program Pleine Forme. Kuchita masewera olimbitsa thupi tsiku lililonse kwa mphindi 10, mudzakulitsa chithunzi chanu ndikulimbitsa minofu ya thupi.
Pafupifupi mphindi khumi zophunzitsira ndi Valerie Turpin
Pulogalamuyi ili ndi magawo asanu. Gawo lirilonse limatenga mphindi 10 ndipo limakhudza katundu pamalo ena ovuta: mikono, miyendo, abs. Chifukwa chake, pochita mphindi 10 tsiku lililonse, muyenera kuphunzitsa mosalekeza Minofu yonse mthupi lanu. Valerie amachita makalasi mothamanga kwambiri, zolimbitsa thupi zonse ndizodziwika bwino, koma pali zachilendo. Pulogalamuyi ikuthandizani kuti miyendo yanu ikhale yochepa, kulimbitsa matako, kuchotsa mbali ndi kuchepetsa mafuta m'manja.
Pulogalamu Yolimbitsa Thupi Yathunthu imaphatikizapo Maphunziro 5 a mphindi khumi pa ziwalo za thupi zotsatirazi:
- Biceps ndi triceps, matako, upper abs.
- Minofu ya pachifuwa, obliques, matako, quadriceps, hamstring.
- Lower abs, kumbuyo, m'chiuno.
- Mapewa, ma quads, minofu yam'mimba yam'mbali
- Minofu ya pachifuwa, matako ndi kukanikiza mokwanira.
Zapamwamba zolimbitsa thupi zovuta zingawoneke zosavuta, koma kuti ndidzisungire m'mawonekedwe ake kuti ndikwanira bwino. Kuphatikiza apo, mutha kutenga gawo la Valerie Turpin ndikuwonjezera mapulogalamu ena olimbitsa thupi kuti akhale abwino.
Kodi ndiyenera kugwira ntchito kangati Valerie Turpin? Zonse zimadalira kuchuluka kwa nthawi yaulere ndi msinkhu wanu wa thupi. Mutha kuphunzitsa tsiku lililonse kwa mphindi 10 ngati muli ndi nthawi yochepa kapena simunakonzekere kuchita zambiri. Kapena mutha kuchita masewera olimbitsa thupi lonse, mwachitsanzo, 3-4 pa sabata. Koma njira yotsirizayi ndi yoyenera kwambiri atsikana ophunzitsidwa, omwe akhala akugwira ntchito molimbika. Pulogalamuyi, Valerie ndiyabwino chifukwa mutha kuphatikiza khumi momwe mukufunira.
Ubwino ndi kuipa kwa mphindi khumi Valerie Turpin
ubwino:
1. Ayenera mphindi 10 zokha. Gwirizanani, aliyense atha kupeza nthawi yocheperako yolimbitsa thupi kunyumba.
2. Maphunziro onse a Valerie ndi othamanga komanso othamanga. Kutopa ndi kosatheka.
3. Wophunzitsa wa ku France amapereka masewera olimbitsa thupi abwino kwa miyendo ndi matako. Chonde dziwani kuti pulogalamu ya Valerie Turpin - Bodysculpt ndiyabwinonso poganizira ntchafu.
4. Kuwona kuti masewerawa amathandiza kuchotsa chiuno ndi kuchepetsa chiuno.
5. Mphindi khumi ndi Valerie Turpin ndi yabwino kwa "fomu yothandizira". Ngati mwafika kale pa zotsatira zabwino zolimbitsa thupi, zovutazi zidzatha kuzikonza bwino.
6. Mutha kugwiritsa ntchito nthawi imodzi ngati cholemetsa chowonjezera ku maphunziro oyambira. Mwachitsanzo, mumachita pulogalamu iliyonse yolimbitsa thupi, koma mukufuna kuwonjezera katundu pamatako. Chitani mphindi khumi ndi Valerie Turpin pambuyo pa magawo akulu, potero mukuwonjezera mphamvu zake.
kuipa:
1. Kanema wopangidwa mu French kokha.
2. Pulogalamuyi ilibe masewera olimbitsa thupi a cardio, ndipo monga mukudziwa popanda masewera olimbitsa thupi kuti muchepetse kulemera kwambiri.
3. Maphunziro sangatchulidwe kuti ndi athunthu. Ngati muli ndi ntchito yambiri yokonza mawonekedwe, sankhani maphunziro olimbitsa thupi. Mwachitsanzo, mutha kuyesa 30 Day Shred ndi Jillian Michaels.
Maphunziro odzipatula ndi Valerie Turpin ndi osavuta komanso othandiza kwambiri. Mumalimbitsa thupi lanu, mudzamveketsa minofu ndikuchepetsa voliyumu. Komabe, kwa njira yokwanira yosankha, mwachitsanzo, maphunziro ndi Jillian Michaels, ndi makalasi ndi Valerie kusiya ngati katundu wowonjezera.