Yoga yochepetsera thupi ndi Jillian Michaels (Meltdown Yoga)

"Yoga yochepetsera thupi" lolemba Jillian Michaels - ndi kuphatikiza kwa ma yoga apamwamba komanso kulimbitsa thupi. Mudzanyamula asana, koma zosintha zovuta kwambiri zomwe zingakuthandizeni kuti muchepetse thupi.

Pulogalamuyo ikayamba, onetsetsani kuti mwatsatira zolondola. Chinthu chachikulu apa si liwiro, koma khalidwe. Mvetserani mosamala ku malingaliro onse a Jillian Michaels, ndipo tsatirani momveka bwino malangizowo kuti muthe kuchita bwino.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • Zonse za zibangili zolimbitsa thupi: ndi chiyani komanso momwe mungasankhire
  • Zochita zabwino kwambiri 50 pamimba mosabisa
  • Mavidiyo 20 apamwamba ochita masewera olimbitsa thupi kuchokera ku Popsugar
  • Azimayi apamwamba 20 othamanga nsapato zothamanga bwino
  • Zonse zokhudzana ndi Push-UPS: zimawonekera + ma pushups
  • Zochita 20 zapamwamba zolimbitsa minofu ndi thupi lamphamvu
  • Zochita 20 zapamwamba zokulitsa kukhazikika (zithunzi)
  • Zochita 30 zapamwamba za ntchafu yakunja

Za pulogalamu Yoga pakuwonda Jillian Michaels

Yoga Meltdown imasunga zabwino zonse za yoga yachikale: mutatha kuchita masewera olimbitsa thupi nthawi zonse mudzakhala bwino kutambasula ndi kusinthasintha, mudzatha kukhazikitsa kupuma koyenera ndikukhala ndi thanzi labwino. Koma kupitirira apo, mudzachepetsa thupi, kulimbitsa minofu ndikuwatsogolera bwino. Komabe, njira iyi ya yoga yadzetsa mkwiyo. Ambiri adadzudzula pulogalamuyi Jillian Michaels chifukwa chochita masewera olimbitsa thupi a yoga. Chifukwa chake ngati ndinu okonda masewera a yoga ndipo simukonda zoyeserera zosafunikira, ndikuuzeni kuti musankhe pulogalamu ina.

Yoga Meltdown imakhala ndi magawo awiri: osavuta komanso apamwamba. Kulimbitsa thupi kulikonse kumatenga pafupifupi theka la ola. Pa maphunziro, mudzangofunika Mat. Pamodzi ndi zochitika za Jillian Michaels zikuwonetsa atsikana awiri. Imodzi ikuwonetsa kusintha kosavuta kwa masewera olimbitsa thupi, ndi ena zovuta. "Yoga yochepetsera thupi" osati kwa oyamba kumene, koma ngati muchita masewera olimbitsa thupi osavuta, pulogalamuyi idzakhala yamphamvu komanso yoyambira. Mukhozanso kutenga ndi maphunziro ena Jillian Michaels kwa oyamba kumene.

Malingaliro enieni oyendetsera pulogalamuyi, Jillian Michaels satero. Ngati mukuchita "Yoga yolemera" yokha, tsatirani masiku oyambirira a 10-14 ndikupita ku lotsatira. Ngati mukungofuna kukwaniritsa dongosolo lake lolimbitsa thupi lomwe lilipo, ndiye chitani yoga 1-2 pa sabata. Izi zithandizira kulimbitsa thupi kosiyanasiyana, ndikuthandizira minofu kuti ichire mwachangu.

Ubwino wa "Yoga pakuchepetsa thupi":

  1. Kuphatikiza pa zabwino zonse za pulogalamu yapamwamba ya yoga ndi Jillian Michaels mutha kuonda ndikulimbitsa thupi lanu.
  2. Kuchita masewera olimbitsa thupi kumathandizira kutambasula kwanu komanso kusinthasintha, ndikuthandizira kuthetsa kupsinjika kwa minofu.
  3. Yoga ndi Jillian Michaels mutha kuchita maulendo abizinesi ndi maulendo. Kuti muphunzitse muyenera Mat okha, ndipo pakalibe kulumpha ndi kuchita masewera olimbitsa thupi atha kuphunzitsa pafupifupi mwakachetechete.
  4. Maphunziro amachitidwa muyeso yoyezera, kotero idzakhala njira yabwino kwa iwo omwe amapewa kupsinjika kwakukulu pamtima.
  5. Kuchita pafupipafupi pulogalamu ya Yoga Meltdown, mumathandizira kulumikizana kwanu komanso kukhazikika, ndikupeza luso losuntha.
  6. "Yoga yochepetsera thupi" ndiyabwino pakulimbitsa thupi m'mawa. Kumbali imodzi, imachitidwa mwakachetechete, kotero imatha kuchita ngakhale m'mawa. Kumbali inayi, pulogalamuyi imapereka mphamvu zokwanira kuti mukhale ndi mphamvu mukadzuka.
  7. Ndi yoga a Jillian Michaels mumaphunzira kupuma bwino.
  8. Mukamaliza kalasi, mumadzitsimikizira kuti muli ndi thanzi labwino.

Zoyipa za "Yoga pakuchepetsa thupi":

  1. "Yoga yochepetsera thupi" lolemba Jillian Makes si yoga yachikale. M'malo mwake, ndi mtundu wa mphamvu zake. Otsatira a yoga sangathe kuwunika pulogalamuyi, mphunzitsi waku America.
  2. Yoga Meltdown sicholinga chopumula. Choyamba, iyi ndi pulogalamu yolimbitsa thupi.
  3. Kuti muchepetse thupi, kuchita ngakhale yoga yolimbitsa thupi mokwanira. Analimbikitsa maphunziro 1-2 pa sabata kuwonjezera makalasi oyambira. Onani masewera olimbitsa thupi a Jillian Michaels ndikusankha chinthu choyenera kwa inu.
Jillian Michaels: Yoga Meltdown - Kalavani

"Yoga yochepetsera thupi" yolemba Jillian Michaels idzakopa iwo omwe akufuna kuphatikiza koyenera kwa yoga ndi kulimbitsa thupi. Komabe, pulogalamuyo mwina siyoyenera kwa mafani a yoga komanso kulimba kwapamwamba.

Onaninso:

Siyani Mumakonda