Phindu 10 lodabwitsa la fenugreek

Kwa nthawi yayitali, anthu adazindikira zaubwino wazomera molawirira kwambiri ndipo amawagwiritsa ntchito. Chidziwitsochi chaperekedwa kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo ndipo lero zina mwa zomerazi zimagwiritsidwabe ntchito m'miyamba yambiri.

Izi ndizochitika ndi fenugreek. Amatchedwanso senégrain kapena trigonella, fenugreek ndichomera chodyera cha banja la Fabaceae, koma makamaka ma dicotyledon omwe amatchedwa nyemba.

Amagwiritsidwa ntchito makamaka pazifukwa zamankhwala komanso pakumwa tsiku lililonse. Nazi zabwino 10 za fenugreek.

Kodi fenugreek ndi chiyani?

Pazolembedwazo, choyambirira ndi chomera chomwe chimapezeka ku Middle East, makamaka ku Egypt ndi India (1).

Zikanakhala zofala kwambiri m'mphepete mwa nyanja ya Mediterranean, ndiye kuti, m'maiko omwe analipo.

Fenugreek ndi chomera chakale kwambiri chomwe Aiguputo adakonzera akufa awo kapena kuwotcha.

Gumbwa lotchedwa Ebere papyrus, lomwe linalembedwa m'ma 1500 BC, limatsimikizira kuti likugwiritsidwa ntchito ndi anthu a ku Aigupto panthawiyo.

Anthu otchuka a ku Girisi wakale ankagwiritsanso ntchito chomera chodziwika bwinochi. Mwa zina, dokotala wotchuka wachigiriki Hippocrates anali atatchulanso ngati mankhwala a matenda ena.

Dokotala wachi Greek wazaka za zana loyamba BC. AD, Dioscorides adalimbikitsanso kuti azichiza matenda a chiberekero ndi mitundu ina ya kutupa.

Aroma adaligwiritsanso ntchito kudyetsa ng'ombe zawo ndi akavalo awo, chifukwa chake dzina lachi Latin "foenum graecum" lotanthauza "Greek hay". Chomerachi chidalembedwa mu French Pharmacopoeia kuyambira zaka za zana la 17.

Fenugreek ndi chomera chapachaka chotalika pakati pa 20 ndi 50 cm. Masamba ake amapangidwa ndi timapepala atatu ndi mazira. Zipatsozo ndi zachikasu-beige mumtundu ndipo zimakhala ndi fungo lamphamvu lofanana ndi udzu.  

Zipatsozo ndi nyemba zomwe zili ndi njere zolimba kwambiri, zowoneka bwino komanso zopindika mkati mwake.

Amalawa zowawa pang'ono. Fungreek imabzalidwa pa dothi losalimidwa ndipo imakonda nyengo yofatsa, yopanda mvula. Ndi chomera chomwe chikufunika kwambiri pamankhwala azikhalidwe komanso mankhwala amakono.

Palibe zogulitsa.

zikuchokera

Fenugreek ndi chomera chodabwitsa zomwe zimapangidwa ndi zinthu zingapo.

• Choyamba, lili ndi zinthu zambiri zofufuza monga potaziyamu, sulfure, chitsulo, magnesium, phosphorous ndi ena ambiri.
• Kuphatikiza apo lili ndi mavitamini ambiri, makamaka mavitamini A, B1 ndi C omwe ndi ofunikira kuti thupi lizigwira ntchito moyenera.
• Senegrain ili ndi mapuloteni ambiri, lipids ndi chakudya.

• Mu zipatso za fenugreek mudzapeza antioxidants ndi zidulo monga nicotinic acid.

Mupezanso ma alkaloid, flavonoids, lecithin ndi saponins omwe amatenga nawo gawo pakugwira bwino ntchito kwa mahomoni ogonana, ma gland a endocrine komanso kaphatikizidwe wama cholesterol.

• Fenugreek ilinso ndi amino acid yotchedwa 4-hydroxy-isoleucine, yomwe imawoneka kuti imawonjezera kupanga kwa insulin m'thupi pomwe shuga wamagazi akwera kwambiri.
• Mbewu za Senégrain zili ndi ulusi wambiri wa mucilaginous womwe umafika 40%.

Ubwino 10 wa fenugreek

Kulimbana ndi tsitsi ndi dazi

Fenugreek imagwiritsidwa ntchito m'malo osiyanasiyana posamalira tsitsi. Imakhala yopanda pake monganso yobwezeretsa (2).

Kwa anthu omwe ali ndi vuto losweka tsitsi, kugwiritsa ntchito ufa wa fenugreek patsitsi kungathandize kuwalimbitsa.

Zowonadi, ili ndi michere yambiri yomwe imathandizira kulimbitsa tsitsi la capillary. Itha kugwiritsidwanso ntchito ngati shampu yachilengedwe.

Mukayamba dazi, kugwiritsa ntchito ufa wa chomerachi kumatha kukuchiritsani ndikuwonetsetsa kuti tsitsi lanu limasungidwa.

Chomeracho chokhala ndi phytoestrogens chochuluka, chimathandiza kulimbikitsa tsitsi. Kuonjezera apo, kwa anthu omwe ali ndi tsitsi lochuluka komanso makamaka tsitsi lopaka tsitsi, amatha kugwiritsa ntchito senégrain kuti azichita mankhwalawa nthawi ndi nthawi.

Polimbana ndi dandruff, chomera ichi ndi chothandiza kwambiri. Mukungoyenera kuyika chigoba cha fenugreek chokhala ndi tsitsi chomwe chitha kuthana ndi zovuta zonsezi.

Fenugreek yolimbikitsa kuyamwitsa?

Ndi zitsamba zomwe sizikulimbikitsidwa panthawi yapakati, koma panthawi yoyamwitsa zimatha kukhala zothandiza kwambiri.

Chifukwa cha diosgenin yomwe ili nayo, fenugreek ili ndi galactogenic katundu, zomwe zimathandiza kulimbikitsa kupanga mkaka wa m'mawere mwa amayi atsopano.

Ofufuza ena atsimikizira kuti kumwa makapisozi atatu azitsamba patsiku kumatha kukulitsa mkaka wa m'mawere mwa amayi mpaka 500%.

Sikuti amangowonjezera kuchuluka kwa mkaka wa m'mawere, komanso amawonjezera ubwino wake. Mwanayo adzatha kudyetsa ndikupewa chiopsezo cha colic ndi mpweya.

Onaninso kuti mbewu za chomera zimatha kuwonjezera kuchuluka kwa mabere.

Zikuwonekeranso kuti maphunziro ena omwe adachitika pa azimayi ochepa adatsimikiza kuti fenugreek sinalimbikitse kupanga mkaka wa m'mawere (3).

Popeza mkazi aliyense ali ndi kagayidwe kake, mutha kuyesa fenugreek kuti muwonjezere mkaka wa m'mawere. Ngati zili bwino ndi inu, chabwino. Pamenepa, mudzatembenukira ku zakudya zina kuti mupange mkaka wambiri.

Kuwerenga: Maubwino khumi a mbewu za chia mthupi

Kukhala ndi khungu lokongola

Kale, kugwiritsa ntchito nthangala za fenugreek kumadziwika kuti kumachepetsa khungu motsutsana ndi zowawa komanso zowopsa zapakhungu.

Lero njere zitha kugwiritsidwa ntchito kupanga nkhope chigoba chopatsa khungu kuwala ndi mawonekedwe abwino.

Kuonjezera apo, iwo ndi mankhwala abwino a blackheads omwe nthawi zina amakula pa nkhope. Mafuta a Fenugreek, omwe amagwiritsidwa ntchito pa nkhope ndi khungu, ali ndi anti-inflammatory properties, komanso amathandiza kulimbana ndi chikanga.

Kuti mukhale ndi khungu lopanda chilema komanso ziphuphu, sankhani chomera chodabwitsachi. Kuphatikiza apo, pazikhalidwe zina zapakhungu, zimakuchiritsani ndikukulolani kuti mukhale ndi mtundu wa khungu lomwe mwakhala mukulifuna.

Mbewu ya Fenugreek imathandizira kulimbana ndi mizere yabwino ndi makwinya, motero kulimbana ndi ukalamba.

Wodzikongoletsera

Amatsuka thupi ndikulola kuti lithe poizoni wonse woperekedwa ndi mankhwala ndi chakudya.

Pogwiritsa ntchito senégrain, mutha kukhala otsimikiza kukhala ndi thupi lomwe limakhala loyera nthawi zonse komanso lomwe silingakhudzidwe ndi poizoni.

Kuphatikiza apo, fenugreek ndi hepato-protector yachilengedwe, kutanthauza kuti imateteza bwino chikhulupiriro.

Zimathandizanso kuthetsa poizoni omwe amasungidwa mu impso ndikuwateteza ku matenda monga chiwindi cha mafuta ndi poizoni wa ethanol.

Limbikitsani Chitetezo Chanu Ndi Fenugreek

Fenugreek imalimbikitsa chitetezo cha mthupi ndipo chifukwa chake imalola kuti ichitepo kanthu mwachangu komanso mwachangu kuzowukira zosiyanasiyana zakunja.

Ku Greece wakale; Dioscorides, physicist, botanist ndi pharmacologist adalimbikitsa kuti azichiza matenda a ukazi ndi zotupa zina.

Mu mankhwala aku India, amagwiritsidwa ntchito pochiza matenda amkodzo, matenda am'mimba komanso ukazi.

Mankhwala amakono amawagwiritsa ntchito kwambiri, ndipo mbewuyo idalembetsedwa mwalamulo m'ma pharmacopoeias osiyanasiyana kwazaka zambiri. Pamsika, mudzapeza ngati chowonjezera cha chakudya kapena ufa chomwe mungatenge nthawi zambiri kuti mupumule.

Wamphamvu aphrodisiac

Kupititsa patsogolo kugonana kwanu, palibe chinthu chachilengedwe kuposa kugwiritsa ntchito fenugreek ngati aphrodisiac yachilengedwe.

Zimakulitsa chilakolako chogonana komanso chilakolako. Kuphatikiza apo, imalimbana ndi kusakhazikika komanso chiopsezo chazakugonana. M'nthawi zamakedzana, Arabu anali kugwiritsa ntchito pokweza libido.

Fenugreek kuwonjezera kuchuluka kwa bere

Kwa othamanga omwe angafune kuwonjezera kuchuluka kwa mabere awo, kudya nthanga za fenugreek ndiye chinthu chabwino kwambiri kuchita (4).

Kwa amayi omwe angafune kuwonjezera kuchuluka kwa bere lawo, nayi imodzi mwa njira zachilengedwe zomwe mungatengere.

M'malo mowononga ndalama zochulukirapo pochita opaleshoni yodzikongoletsa yomwe imatha kukhala ndi zoyipa, bwanji osayesa yankho lachilengedweli popanda zovuta.

Mbeu za chomerachi zimakhala ndi michere yomwe ingalimbikitse kutulutsa mahomoni ogonana mwa amayi, makamaka estrogen m'mabere.

Mavitamini A ndi C komanso lecithin amalimbikitsa kukulira kwaminyewa ndi matumbo a mammary.

Ngakhale ndizowona kuti chomerachi chimathandizira kupatsa mphamvu mawere anu, musayembekezere kuwonjezeka kokwanira koyamba. Kukula kudzakhala pang'onopang'ono.

Limbikitsani chidwi chanu ndi anthu aku Senegal

Njira zambiri zamankhwala zimapezeka kwa anthu omwe akufuna kunenepa kapena omwe akufuna kuyambiranso kudya.

Tsoka ilo, mankhwalawa ali ndi zotsatirapo zake ndipo amakhala owopsa kwambiri. Kumbali ina, ngati mukuyang'ana njira yothetsera chilengedwe kuti mukhale ndi chilakolako nthawi zonse mukudya, imwani fenugreek nthawi zambiri.

Ili ndi gawo logwiritsa ntchito mahomoni ena motero imakupangitsani kukhala ndi chilakolako chofuna kudya. Kuonjezera apo, ndi njira yabwino yopezera kulemera.

Ndi zachilengedwe komanso zopanda zovuta. Amagwiritsidwanso ntchito pochiza matenda ambiri monga anorexia, kuchepa magazi m'thupi komanso pakagwa zovuta zina m'mimba.

Kwa othamanga kapena kwa aliyense amene angafune kuwonjezera kuchuluka kwa minofu yawo, chomeracho chimalimbikitsidwa kwambiri.

Perekani kamvekedwe ku thupi lanu

Pali anthu ambiri omwe amavutika ndi kufooka m'thupi mwawo. Amakhala ofooka nthawi zonse. Izi zimachitika chifukwa chosowa mavitamini ndi michere m'thupi.

Nthawi zina izi zimachitika chifukwa cha matenda ena. Kukhala ndi kamvekedwe, fenugreek ikuwoneka ngati yankho loyenera.

Mutha kuzipeza mu ufa kapena ngati chakudya chowonjezera chomwe chingakuthandizeni kulimbikitsa thupi lanu lonse. Zidzakuthandizani kulimbitsa minofu yanu ndikukupatsani mphamvu.

Powonjezera pakudya kwa senégrain yamasewera ndi mankhwala ena azachipatala, mudzakhala ndi mphamvu zokwanira kuthana ndi masiku anu.

Mu chikhalidwe cha ku Asia, chomerachi chimagwiritsidwa ntchito ndi akatswiri ambiri a masewera a karati ndi madokotala kuti abwezeretse mphamvu kwa omwe akusowa.

Sungani dongosolo lanu lamtima

Masiku ano, anthu ambiri, achinyamata ndi achikulire omwe, amakhala ndi zovuta zamtima chifukwa cha zakudya zawo komanso kupsinjika kwa tsiku ndi tsiku (5).

Fenugreek ili ndi malo omwe amatchedwa cholesterol kutsitsa omwe amateteza kumatenda onse amtima.

Pamodzi ndi lecithin ndi cholesterol yomwe imatsitsa lipid, imakuthandizani kuwongolera kuchuluka kwama cholesterol m'mwazi wanu.

Mulingo wa cholesterol woyipa umatsika m'mwazi mwanu ndipo HDL imakula. Padzakhala madzi enaake m'magazi, zomwe zidzalola bere kuti lidyetse bwino dongosolo la mtima.

Chifukwa chake mudzatetezedwa ku matenda monga ngozi zamtima, kuthamanga kwa magazi ndi hypotension zomwe zikuwopseza miyoyo ya anthu ambiri padziko lonse lapansi.

Idyani chomerachi momwe mungathere kuti muteteze mtima wanu ku matenda onsewa.

Maphikidwe

Maphikidwe oti akulitse mabere anu

Mudzafunika

• 200 g wa mbewu za fenugreek
• ½ chikho cha madzi

Kukonzekera

Pewani mbewu zanu za fenugreek.

Mu chiwiya, konzani fenugreek ufa wopezeka. Onjezerani madzi anu ndikusakaniza bwino.

Siyani kupuma kwa mphindi 10. Kusakaniza kumakula pambuyo pa kuyima nthawi. Ikani pakhosi panu.

Chitani izi kawiri kapena katatu pa sabata kwa miyezi itatu kuti muwone zotsatira zake.

Tiyi ya Fenugreek

Mudzafunika (6):

• Supuni 2 za fenugreek
• Chikho cha 1
• Supuni 3 za masamba a tiyi

Kukonzekera

Sulani mbewu za fenugreek

Wiritsani madzi anu mu ketulo

Chepetsani ketulo kuchokera kutentha ndikuwonjezera mbewu za fenugreek ndi masamba obiriwira a tiyi.

Lolani likhale lotsika kwa mphindi 5 mpaka 10 musanamwe kuti mumwe.

Mutha kugwiritsa ntchito zitsamba zina (timbewu tonunkhira, thyme, ndi zina zambiri) m'malo mwa tiyi.

Mtengo wa zakudya

Tiyi ndiye chakumwa chachiwiri chomwe chimamwa kwambiri pambuyo pa madzi. Amaonedwa kuti ndi mankhwala a unyamata.

Kudzera mu ma flavonoids angapo omwe ali nawo, tiyi amakutetezani ku matenda amtima. Zowonadi, zimachepa magazi, zimateteza makoma a mitsempha.

Zomwe zikuwonekeratu kuti zimakhudza kwambiri mtima wanu wamtima. Kwa zaka mazana angapo, asayansi atha kupanga kulumikizana ku China wakale pakati pa kumwa tiyi pafupipafupi ndi kuchepetsa matenda oopsa, matenda amtima ndi cholesterol.

Tiyi imalimbikitsanso ntchito zamagetsi anu, ndiye kuti ziwalo zomwe zimatsuka thupi lanu. Mwa zida zamagetsi zimatanthauza impso, chiwindi, khungu, mapapo.

Komanso kumapangitsa kuti m'mimba dongosolo kukhala woonda, antifungal, antiviral, antibacterial ndi antimicrobial. Tiyi tiyi!

Ponena za fenugreek, imakupatsani kamvekedwe komanso mphamvu. Fenugreek ndi aphrodisiac yayikulu. Zimathandizanso kugona mokwanira. Mutha kuwerenga zabwino zonse za fenugreek m'mizere yoyambirira ya nkhaniyi.

Njira zopewera kugwiritsa ntchito

Fenugreek ilibe zotsatira zoyipa kwa anthu ambiri ikadyedwa ngati chakudya. Ku India masamba a fenugreek amadyedwa ngati ndiwo zamasamba.

Anthu ena sangathe kupirira fenugreek. Komabe, musaphonye zabwino zomwe chakudyachi chimakupatsani chifukwa chakumva kwa kununkhira kwanu. Phatikizani fenugreek ndi zakudya zina kuti muchepetse fungo lake lomwe lingakusokonezeni.

Zotsatira zoyipa za fenugreek zimatha kukhala kutupa, kutsekula m'mimba, mpweya, komanso fungo lamphamvu la mkodzo.

Muthanso kukhala ndi zovuta zina mukamachita zinthu mopitirira muyeso: nkhope yotupa, kuchulukana kwammphuno, chifuwa.

Lankhulani ndi dokotala musanamwe fenugreek ngati mankhwala. Fenugreek imatsitsa kuchuluka kwa shuga wamagazi mthupi lanu.

Zowonadi, ngati mumadya fenugreek mukamalandila chithandizo cha matenda a shuga, shuga wanu wam'magazi amatsika modabwitsa.

Ngati mukumwa mankhwala ochepetsa magazi kapena ma coagulants, lankhulani ndi dokotala musanagwiritse ntchito fenugreek pazamankhwala. Adzayanjana ndi mankhwalawa.

Yang'anani thanzi lanu nthawi zonse kuti mupewe ngozi yotaya magazi.

Musadye fenugreek ngati mwangopitidwa kumene kapena mukufuna kukachitidwa opaleshoni milungu iwiri ikubwerayi.

Fenugreek imagwiranso ntchito ndi aspirin, motrine, ndi ma ibuprofens ena.

Fenugreek imapindulitsa kwambiri thanzi la amayi makamaka omwe akuyamwitsa. Komabe, pewani kuchulukirachulukira, ndipo muzigwiritsa ntchito ngati chakudya osati monga chowonjezera chazakudya. Oposa 1500 mg patsiku la fenugreek ndikokwanira ngati mukuyamwitsa.

Ngati mulibe matupi ambewu ndi mtedza, samalani ndi fenugreek. Mutha kuyamba kudwala chifukwa chakudyachi ndi cha banja la fabaceae monga nandolo, soya.

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Kutsiliza

Fenugreek akhoza kudyedwa m'njira zingapo. Kaya ndikukulitsa ma sauces anu, onjezani ku maphikidwe anu ndi zina zambiri, zimakwaniritsa bwino.

Kwa osadya masamba, ndikupangira kuphika zakudya zanu ndi masamba a fenugreek. Ku India masamba a fenugreek nthawi zambiri amawonjezeredwa ku mbale, saladi, yogati. Sakanizani masamba a fenugreek.

Pazokhudzana ndi thanzi, mutha kudya masamba a fenugreek kapena mbewu. Onaninso zodzitetezera nthawi zonse musanadye fenugreek pazithandizo zamankhwala.

Ngati mumakonda nkhani yathu, musaiwale kukonda ndi kugawana tsamba lathu.