Kuyeretsa chiwindi: 9 njira zachilengedwe zoyeretsera

Chiwindi chimasefa poizoni woyamwa, ndikupanga mapuloteni ofunikira ndipo amakhala ngati malo osungira nkhokwe zathu zamagetsi ndi mavitamini amitundu yonse. Chifukwa chake ndi chiwalo chachikulu cha metabolism komanso thupi lonse.

Komabe, sitisamala kwambiri. Kupsyinjika, kusadya bwino, mowa, mankhwala ozunguza bongo… zomwe zimayambitsa kulephera kwa chiwindi zimatha kukhala zambiri.

Mwamwayi, pali zakudya zambiri zomwe zimakulolani kuti mukhalebe nazo pochotsa zinyalala zomwe zimadziunjikira tsiku ndi tsiku. Nawa njira 9 zabwino kwambiri zotsuka chiwindi bwino.

1- Garlic ndi anyezi

Iwo ali olemera mu allicin, organic pawiri ndi maubwino angapo. Munali mu 2009 kuti ofufuza awiri, V. Vaidya, K. Ingold ndi D. Pratt, adawonetsa zochita za allicin. Mwa kuphwanya mwachilengedwe, imagwirizana ndi zopitilira muyeso zaulere: imawamanga mwachangu, motero amaletsa poyizoni wawo.

Garlic ndi anyezi (yesani madzi a anyezi) motero ali ndi anti-yotupa, antioxidant, antibacterial ndi antifungal properties. Zambiri zoti ndikuuzeni kuti kuti muyeretse chiwindi chanu chokhazikika, mwafika pamalo oyenera.

Dziwani kuti kuti asunge zabwino zake zonse, adyo ayenera kudyedwa osaphika. Choncho ganizirani kuwonjezera pang'ono ku saladi yanu. Ochita chidwi kwambiri amatha kulawa poto watsopano wazakudya zapamwambazi asanagone. Ndikutsimikizira zotsatira pa thanzi lanu, osati pa moyo wanu waukwati!

2 - dandelion

Ngakhale masamba a dandelion ndi abwino kwa impso, pamlingo wa chiwindi, ndi muzu wake womwe umatisangalatsa. Ili ndi choleretic ndi cholagogue properties. Kezako? Mawu aukadaulo awa akukhudzana ndi kupanga kwa bile. Kumbali imodzi, kupanga uku kumalimbikitsidwa, kumbali ina, bile imatulutsidwa mosavuta m'matumbo.

Atalimbikitsidwa, chiwindi chimasweka ndikumachotsa poizoni mosavuta. Chifukwa chake, kodi mukuganizabe za dandelions ngati namsongole?

Mukhoza kupeza zouma dandelion muzu: kutsanulira 4 magalamu mu kapu ya madzi otentha ndi kupereka nthawi ufa kupasuka, oyambitsa bwino. Imwani katatu patsiku kuti machiritso anu akhale ogwira mtima.

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3- wokondedwa

Uchi umathandiza kukhuthala ndi kulimbikitsa minyewa ya m’chiŵindi imene, ngati yasoŵa zakudya m’thupi, imatha kukhala ndi mafuta. Izi zidzathetsedwa mosavuta ndipo kusungidwa kwake kudzachepa. Monga antioxidant, uchi umatsukanso chiwindi chanu pochotsa poizoni omwe amatseka.

Gwiritsani ntchito uchi wachilengedwe womwe mukudziwa komwe umachokera. Kugologolo, uchi nthawi zambiri umakhala ngati shuga wamadzi woyengedwa kwambiri kuposa timadzi tokoma weniweni! M'malo mwake, sankhani nthula kapena uchi wa dandelion m'malo mwake (inde, samatilola kuti tipite!).

4- Ma kabichi

Kuti tidzilamulire, chiwindi chimapanga mwachilengedwe michere: alkaline phosphatase ndi gamma-GT. Ndiwochotsa poizoni m'chiwindi. Amapezekanso m'mayesero a magazi pakakhala matenda a chiwindi: kuwonjezeka kwawo kosazolowereka ndi chizindikiro champhamvu, belu la alarm lomwe limamveka ndi thupi.

Kolifulawa, kabichi woyera, broccoli ndi masamba onse a cruciferous amatha kuyambitsa ma enzymes oyeretsawa.

Amalepheretsanso kuoneka kwa maselo a khansa m'chiwindi. Zowonadi zopindulitsa, chifukwa chake!

5- radish wakuda

Iye, amaphatikiza zonse zomwe tikufuna!

1: Imalimbikitsa ma enzyme awiri omwe ndangokupatsani kumene, motero kulimbikitsa kutulutsa kwa mpira komwe kuli kofunikira kuti mutulutse zinyalala zabwino kuchokera pachiwindi kupita kumatumbo.

2: Ili ndi diuretic effect. Kuphulika kwa mkodzo kumakhala kokhazikika kotero kuti kuchotsa poizoni kumachitika mosalekeza. Olemera ndi fiber, imalimbikitsanso kuyenda kwamatumbo.

3: Ili ndi ma antioxidants ambiri. Chifukwa chake ikonza ndikuteteza ma cell a chiwindi omwe amakupangitsani kuwoneka oyipa!

Ngati mwakakamiza posachedwa mowa, paracetamol kapena maswiti, radish wakuda amakupulumutsani komanso yaiwisi mu saladi monga ngati mbewu zophuka, kapena ngakhale mumadzi atsopano!

6 - Beet

Zakudya zilizonse zodzilemekeza za detox zimaphatikizapo madzi pang'ono a beetroot kumapeto kwa tsiku. Wolemera mu chitsulo mu betanin, beet ali ndi anti-cancer ndi anti-chotupa katundu m'chiwindi (osati kokha!).

Iron imathandiza kuti maselo ofiira a m'magazi abwererenso mosavuta ndipo motero amalimbana ndi maselo a khansa. (yesani madzi a beet)

Beets amakhalanso odzaza ndi ma antioxidants: beta-carotene, carotenoids, flavonoids. Otsatirawa amapanga nkhondo, monga momwe tawonera, motsutsana ndi ma free radicals, omwe amachititsa matenda osiyanasiyana a chiwindi.

Ndikuganiza makamaka za matenda a chiwindi chamafuta (palibe chifukwa chojambulira chithunzi), chomwe chimakhala chosaopsa pakanthawi kochepa koma posakhalitsa chikuwonetsa kuti ndi chowopsa ku thanzi, ndi kuopsa kwa matenda a cirrhosis, kutopa kochulukirapo komanso kupweteka kwam'mimba mobwerezabwereza.

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7- Zipatso

Zipatso zonse zimakhala ndi pectin: ulusi wosungunuka womwe umachotsa zitsulo zolemera komanso zotsalira za mankhwala kapena mankhwala zomwe zimatsekereza chiwindi kuchokera m'thupi.

Utsi wa ndudu, mtovu wochokera ku penti, mpweya wochokera ku mapaipi otulutsa mpweya, mercury kuchokera ku zodzaza mano, mankhwala ophera tizilombo, zodzoladzola ndi zina mwa zinthu zovulaza zomwe zimakhala m'chiwindi chathu, ndikudikirira moleza mtima kuti zitulutsidwe.

Zipatso pectin imatenga gawo ili modabwitsa, amatchedwa wonyenga. Kumbali yaukadaulo: ndikumangirira zinyalala pomwe chelator amalepheretsa iwo pakuwakhazikika pamagetsi. Chifukwa chake amalola kuti thupi lizithetsa mosavuta.

Zipatso za citrus zimaphatikiza phindu ili ndi ukoma wa antioxidant zomwe zimachokera ku malic acid omwe amazipanga. Kuyeretsa kwawo kodabwitsa kumawapangitsa kukhala chakudya chatsiku ndi tsiku kuti asunge magwiridwe antchito a chiwindi kwa nthawi yayitali.

Kutchulidwa kwapadera kwa manyumwa omwe, chifukwa cha antioxidant yake naringin, amasweka mosavuta ndikutulutsa mafuta odzaza mafuta omwe amatseka chiwindi pambuyo pa tchuthi.

8- Loya

Avocado ndi imodzi mwa zipatso zonenepa kwambiri. Kuti muthandize chiwindi, ndi zododometsa pang'ono munganene kwa ine? Chabwino ayi! Awa makamaka ndi Omega 9, omwe angakuthandizeni kuchepetsa zilakolako zanu zazing'ono (inde, zomwe mumalemba ma cookie okoma ndi ma aperitif crisps!)

Kuphatikiza apo, mapeyala amathandizira chiwindi chanu kupanga imodzi mwama antioxidants ake ofunikira: glutathione. Chifukwa chake avocado amalimba bwino, osati usiku umodzi koma patatha milungu ingapo. Avocado imodzi patsiku ndi yabwino kwambiri!

9 - Nkhumba

Womaliza wama drain athu okhathamira, osati ochepera!

Curcumin ndi xenobiotic: imamenyana ndi zinthu zakunja. Kunena zowona, zimafulumizitsa kuwonongeka kwawo kukhala zotumphukira zosungunuka: gawo lofunikira asanachotsedwe ndi chiwindi mumkodzo kapena ndowe. Mwa kuyankhula kwina, mukhala nthawi yochuluka kwambiri pampando wachifumu. Ubwino wa turmeric pa thanzi la chiwindi ndichifukwa chake pafupifupi nthawi yomweyo!

Bonasi: organic turmeric imakhalanso ndi zotsutsana ndi zotupa. Izi zidzakuthandizani kwambiri, makamaka ngati mumamwa mowa nthawi zonse chifukwa zimakwiyitsa kwambiri maselo a chiwindi. Ndipo amene amati kupsa mtima, ndithudi, kumatanthauza kuchiritsa.

Komabe, minyewa yachilonda ilibe mawonekedwe ofanana ndi achiwindi abwinobwino, motero chiwindi chanu chimagwira ntchito pang'onopang'ono. Ndikuchepa uku komwe curcumin imakupatsani mwayi wopewa. Pang'ono-pang'ono ndikupatsani inu, koma zoona!

Kutsiriza

Ngati mwakhala mukudya kwambiri posachedwapa, zonse sizinataye! Chiwindi pokhala fyuluta, imakhala ndi mphamvu zobwezeretsa modabwitsa ndipo idzadziwa momwe mungagwirire ntchito ngati mutayamba kuyipukuta. Sikuchedwa kuti tichite bwino.

Kuti muchepetse zakudya zanu, yambani ndi kuchepetsa kwambiri kudya kwanu kwamafuta ndi zinthu zashuga ngati mukuona kuti zachulukirachulukira. Kenaka phatikizani zakudya zomwe zili pamwambazi muzakudya zanu, nthawi zonse kukumbukira chinthu chimodzi.

Zachidziwikire, zitha kukhala zothandiza kwambiri ngati machiritso, koma koposa zonse muyenera kuziphatikiza muzakudya zanu zatsiku ndi tsiku. Inde, sikokwanira kudya bwino kwa masiku angapo, ndikusamalira chiwindi chanu nthawi zonse kuti timapewa ma pips aakulu!