Muzu wa marshmallow wotchedwa marshmallow m'Chingelezi umachokera ku marshmallow (mwachiwonekere) omwe mbali zake zosiyanasiyana zimatha kudyedwa. Mizu ya chomera ichi imadzutsa chidwi chamankhwala awo.
M'zikhalidwe zachi Greek ndi Asia, mizu ya marshmallow ndi yotchuka kwambiri pochiza matenda a bronchitis ndi zowawa zina.
Dziwani mu positi iyi yabulogu Ubwino 7 wa mizu ya marshmallow.
zikuchokera
Marshmallow imabzalidwa ngati chomera chokongoletsera, chifukwa cha emollient. Amalimidwa ngati chomera chamasamba kapena mizu yake.
Chomera chosatha cha herbaceous, ndi cha banja la Malvaceae. Chofala kwambiri ku Europe, chili ndi mayina ena: chitsamba chakutchire kapena white mallow (1).
Chomera chachikulu chaubweyachi chimatha kukula mpaka 1.5m kutalika. Tsinde lake limapangidwa ndi tsitsi ndipo masamba ake amapangidwa ndi lobes (nthawi zambiri 3) okhala ndi malire a mano. Maluwa a marshmallow ndi mu Julayi.
Muzu wa Marshmallow ndiwosangalatsa kwambiri chifukwa cha zomwe zili. Izi ndi zomwe muzu wanu wa marshmallow umapangidwira:
- Flavonoids kuphatikiza isoscutellarein: (2) Flavonoids adapezeka ndi Albert Szent-Gyorgyi, Nobel Prize for Medicine mu 1937.
Flavonoids ndi ma antioxidants amphamvu omwe ali ndi zotsatira zenizeni pakuteteza dongosolo la mtima ndi thupi lonse.
Chifukwa cha ma antioxidants omwe ali mu flavonoids, thupi lanu limatha kulimbana ndi ma free radicals omwe amawopseza thupi. Ikhozanso kulimbana ndi matenda amtundu uliwonse, kulimbitsa chitetezo chake.
Ma Antioxidants amatenga nawo gawo potengera zakudya zina m'thupi. Iwo amalolanso ndondomeko synthesizing zinthu zina.
Kawirikawiri, ma antioxidants a flavonoid amagwira ntchito zosiyanasiyana pamagulu onse a thupi lanu.
- Wowuma, wotchedwanso wowuma akachokera ku tuber kapena muzu. Wowuma muzu wa marshmallow ndi gwero lamphamvu.
- Phenolic acids: Phenolic acids amabweretsedwa m'thupi lanu kudzera mu chakudya. Iwo alipo muzu wa marshmallow. Iwo ali ndi antioxidant ntchito mu thupi.
Koma kupitirira ntchito ya antioxidant iyi, zapezeka kuti zimatsimikizira, mwa zina, kusunga umphumphu wa mitsempha ya mitsempha yomwe ili ziwiya, ma capillaries ndi mitsempha.
Phenolics amathandizira ku vasodilation (yofunikira poletsa kugunda kwa mtima), imalepheretsanso kufota kwa mapulateleti kuti asapange magazi.
Magazi amenewa nthawi zambiri amatchinga minofu ya mitsempha. Amayambitsa matenda a mtima kapena kuyambitsa kukanika kwa dongosolo la mtima.
Chifukwa cha zotsutsana ndi zotupa za phenolic acids, amalimbana ndi kuchulukitsa kwa maselo a minofu kuzungulira mitsempha. Izi ndi cholinga chochepetsera maonekedwe ndi kukula kwa atherosulinosis.
Mankhwala a phenolic amalepheretsanso kusokonezeka kwa mitochondria. Kusokonezeka kwa magwiridwe antchito a mitochondria kumabweretsa khansa yotupa, matenda a Parkinson, matenda a Alzheimer's (2).
- Ma amino acid ndi gulu la mapuloteni. Ma amino acid amagwira ntchito poteteza ndi kuteteza ku matenda ena.
Amakutetezani ku vuto la erectile, mafuta ochulukirapo, shuga, matenda a mtima, osteoporosis, kukalamba msanga, cholesterol, tsitsi.
Amaonetsetsanso kuti ana, khungu lathanzi komanso kugona kwabwino. Kawirikawiri, ma amino acid ali ndi maudindo pamagulu onse a thupi lanu. Kudya kwawo ndikofunikira kwambiri kwa thupi lanu.
- Ma Polysaccharides kuphatikiza ma glucans: Ma polysaccharides amakhudzidwa ndi kupewa matenda osokonekera monga mtundu wa 2 shuga ndi matenda amtima. Amagwira ntchito ndi polyphenolic acids m'thupi.
Amakhalanso ochepetsa magazi m'thupi. Pochepetsa kukhuthala kwa mapulateleti, zimapangitsa kukhala kovuta kapena kosatheka kuunjikira mapulateletiwa m'mitsempha ya mitsempha. Amagwiranso ntchito pa kayendetsedwe ka chitetezo cha mthupi.
- Coumarins: Awa ndi fungo lonunkhira lomwe lili muzomera zina. Mu chiwindi, amasandulika kukhala lactone kuchitapo kanthu pa magazi ndi mitsempha yodutsitsa madzi ngalande.
Amathandizira kugwira ntchito moyenera kwa dongosolo lanu la m'mimba. Ali ndi diuretic ndi detoxifying zotsatira m'thupi lanu.
Ubwino wa mizu ya marshmallow
masamba phokoso kwa mwana teething
Mizu ya Marshmallow imathandiza kwambiri mwana akayamba kumeta mano. Wonjezerani mpaka bébé amene adzadya ndodo ya muzu wa marshmallow.
Kuyabwa kwake sikudzangochepetsaed, koma izi zidzalimbikitsa kuwomba kwa mano oyamba.
Ndodo ya mizu ya Marshmallow ilidi kufewetsa mucilages. Lili ndi coumarins omwe ntchito yawo ndikulimbana ndi kutupa ndi kuteteza matumbo.
chisomo à fungo ili, mwana wanu adzakhala ndi dongosolo bwino m'mimba. Osadandaula, ndi zotanuka, choncho zolimbikitsa; mwana sangakhoze kuswa pamene kutafuna.
Pamene mukusangalala kutafuna muzu umenewu, nkhama za mwana zimapindula ndi zinthu zogwira ntchito za mmera zomwe zimatulutsidwa chifukwa cha kutafuna.
Mphindi yabwino kwambiri yamasewera, kupezeka kwa mwana, koma kwa inu, ndi njira yokhazikitsira bata ndi kuchepetsa kusapeza komwe kumadza chifukwa cha kuphulika koyamba. Kulira kochepa komanso kupsinjika maganizo.
M'malo mwa ma gels apulasitiki ndi ma rattles omwe amapangidwa komanso omwe mawonekedwe ake enieni ndi njira zake zopangira sizidziwika bwino, phokoso la marshmallow ndiloyenera kwambiri kunyowa.
Pali njira zingapo zodzitetezera popereka mizu ya marshmallow kwa ana. Ingopatsani phokoso la marshmallow ngati muli naye, ndipo samalani pamene akutafuna. Izi ndi kupewa kuti muzu wake usamire pakhosi.
motsutsana ndi irritable bowel syndrome
Irritable Bowel Syndrome imadziwika ndi kupweteka kwa m'mimba, kupweteka komwe kumachepa ndi mpweya. Zimatsatiridwanso ndi kutupa, gasi, ntchofu mu chopondapo.
Kwa anthu ena, matendawa amawonekera ngati kutsekula m'mimba, pomwe ena amakhala ngati kudzimbidwa. Zochita m'matumbo am'mimba zimakhalanso zaphokoso.
Anthu omwe ali ndi matumbo okwiya nthawi zambiri amangofuna kupita kuchimbudzi.
Kupitilira gawo la m'mimba lomwe limayambitsa kupweteka, anthu ena amakhala ndi nseru komanso mutu. Zizindikiro nthawi zambiri zimawonekera mukatha kudya.
Zochepa zomwe zimadziwika za chiyambi cha matumbo osakwiya mpaka lero. Komabe, kupsinjika, kusagona bwino komanso kudya mopanda malire ndizomwe zimayambitsa matendawa.
Mizu ya Marshmallow, chifukwa cha minyewa yomwe ili nayo, ndi njira yabwino yothetsera matenda opweteka a m'mimba.
Kulimbana ndi matenda a Crohn
Matenda a Crohn ndi kupsa mtima, kutupa kwa gawo la m'mimba. Imawonekera ndi kutsekula m'mimba, kupweteka m'mimba. Matendawa amakhudza mbali iliyonse ya m`mimba thirakiti, koma zambiri m`mimba.
Zomwe zimayambitsa matenda a Crohn sizikudziwika bwino. Komabe nthawi zina matendawa amatengera kwa makolo. Anthu amene amasuta fodya ali pachiopsezo chachikulu kuposa osasuta.
Matenda a Crohn angayambitse mavuto ena kuphatikizapo kutsekeka kwa matumbo. Odwalawa, kuchepa kwa magazi m'thupi kumawonedwa nthawi zambiri.
Mizu ya Marshmallow chifukwa cha anti-inflammatory properties, imatha kuchepetsa ululu wanu. Kukomoka kwanu kudzacheperachepera ndipo mudzakhala bwino nthawi zonse.
Polimbana ndi chifuwa ndi zilonda zapakhosi
Pakufufuzaku, ofufuzawo akuti maluwa a marshmallow ndi mizu adaphunziridwa kuti awonetse zochita zawo polimbana ndi chifuwa (4).
Poyeneradi, ma polysaccharides komanso zakudya zina zomwe zili mumbewu zimathandiza kuchiza chifuwa.
Mizu ya marshmallow yomwe imatengedwa mu decoction imathetsa chifuwa chanu, zilonda zapakhosi, bronchitis, ndi zilonda zam'mimba.
Kwa tsitsi lopiringizika
Mucilages ndi zinthu za zomera zopangidwa ndi ma polysaccharides. Amatupa akakumana ndi madzi ndipo amakhala ngati gelatin (5). Mitsempha ya muzu wa marshmallow imathandiza kumasula tsitsi lopindika.
Zimathandizanso kutsitsimutsa tsitsi lanu. Maonekedwe ake owoneka bwino, oterera amakuthandizani kuti muchepetse tsitsi lanu pang'onopang'ono.
Tsitsi ili lidzakuthandizani kuti tsitsi lanu lisunthike. Iwo sadzakhala osasunthika, koma bwino iwo adzakhala voluminous.
Kuphatikiza pa mfundo zomasula tsitsi lanu, zimateteza khungu ku dandruff. Ngati khungu lanu limayabwa pafupipafupi, gwiritsani ntchito mizu ya marshmallow pa shampoo yanu pafupipafupi.
Kuyabwa uku kudzachepa kenako kutha kwathunthu pakapita nthawi. Mizu imeneyi imakhala yopatsa thanzi kwambiri tsitsi lanu ndipo imalepheretsa kuoneka kwa mkwiyo ndi mavuto ena okhudzana ndi scalp. Gwiritsani ntchito ngati conditioner.
Mutha kugwiritsa ntchito ufa wa mizu ya marshmallow kwa masks atsitsi. Mu mbale, tsanulirani supuni 2-4 za mizu ya marshmallow kutengera makulidwe omwe mukufuna kuti chigoba chanu chikhale.
Pangani magawo 6 ndi tsitsi lanu. Lolani kusakaniza kukhala kwa mphindi zingapo. Ikani chisakanizo cha gelatinous pamutu, ndi tsitsi, kuyambira muzu mpaka nsonga.
Phimbani tsitsi lanu ndi pulasitiki kapena thaulo lopangidwira izi. Tiyeni tiyime kwa maola 1-2 musanawasambitse. Tsitsi lanu lidzakhala laudongo komanso lowoneka bwino. kudandaula zero pakutsuka.
Kulimbana ndi interstitial cystitis
Interstitial cystitis (IC), yomwe imatchedwanso painful bladder syndrome, ndi matenda a chikhodzodzo. Zimawonetsedwa ndi kupweteka kwa chikhodzodzo, m'mimba m'munsi, mkodzo ndipo nthawi zina kumaliseche kwa amayi (6).
Chikhodzodzo chimapweteka ndipo anthu amakhala ndi chilakolako chokodza nthawi zonse. Mizu ya Marshmallow ndi yothandiza kwambiri polimbana ndi matendawa omwe samadziwikabe, omwe amapangitsa kuti moyo wabwinobwino ukhale wosatheka.
Anthu omwe ali ndi vutoli amafuna kukodza 3-4 pa ola nthawi zonse. Ululu wobwera chifukwa cha matendawa amawapangitsa kukodza pafupipafupi (pollakiuria) kuti apeze mpumulo. Koma mpumulo umenewu ndi wa kanthaŵi chabe.
Pangani tiyi wa zitsamba kuchokera ku mizu ya marshmallow. Munthuyo ayenera kumwa tiyi wamankhwalawa nthawi zonse. Nthenda zomwe zili muzu wa marshmallow zimakhala ndi zotsutsana ndi kutupa, zotsitsimula komanso zofewetsa madera opweteka.
Mizu ya Marshmallow imathandizanso kuchepetsa kufiira ndi kutupa, komanso imaphimba makoma a chikhodzodzo chowonongeka. Kuwunika kwa interstitial cystitis ndi hydrodistension wa chikhodzodzo.
Polimbana ndi zotupa pakhungu
Mizu ya Marshmallow ingagwiritsidwe ntchito kuthana ndi mavuto a khungu lanu. Ngati ziphuphu, pruritus kapena ziphuphu zina zilizonse, zofiira, gwiritsani ntchito mpira wa thonje woviikidwa m'madzi a mizu ya marshmallow kuti muchepetse.
Mukhoza kupanga chophimba chaching'ono nkhope nthawi zonse. Nthawi ya 1 yokha sikokwanira pazotsatira zomwe zikuyembekezeka.
Ngati mukuwotcha, ganizirani mizu ya marshmallow kuti muchepetse
Pankhani ya psoriasis kapena eczema, ganizirani za muzu wa mallow.
Pofuna kulimbana ndi khungu louma, mizu iyi imakhalanso yothandiza chifukwa imalola kuti madzi amadzimadzi kwambiri a epidermis.
Ngati mapazi anu, manja anu kapena mbali ina iliyonse yakhala ikuzizira kwa nthawi yaitali ndipo mukumva kuwawa, kutikita minofu ndi madzi a mizu ya mallow.
Izi sizidzangochotsa zofiira, komanso zowawa zomwe zimayambitsa. Chifukwa cha kufewetsa, moisturizing ndi odana ndi yotupa katundu wa khungu.
Wiritsani mizu yanu, iphwanyeni ndi kuipaka pazigawo zomwe zakhudzidwa (7).
Maphikidwe
Tsitsi
Muyenera:
- Supuni 2 za mizu ya marshmallow
- Supuni 2 za gel osakaniza aloe
- Makapu a 2 a madzi
- Supuni 1 ya mafuta ofunikira a rosemary
- Supuni 1 ya mafuta ofunikira a lavender
Kukonzekera
Muchiwiya chophikira, tsanulirani muzu wanu wa ufa wa marshmallow komanso madzi. Wiritsani pa kutentha kwapakati kwa mphindi zosachepera 30. Siyani kuziziritsa ndikusefa.
Gwiritsani ntchito madzi omwe amachokera ndikuwonjezera zosakaniza zina.
Kusakaniza kumeneku kudzapereka voliyumu yambiri ku tsitsi lanu.
Maphikidwe a milomo youma
Muyenera:
- Supuni 3 za mizu ya marshmallow
- Supuni 1,5 ya maolivi
- 1,5 supuni ya tiyi ya lozenges
- 1,5 supuni ya tiyi ya kokonati mafuta ofunikira
Kukonzekera
Wiritsani mizu ya marshmallow kwa mphindi 30. Sefa chifukwa osakaniza ndi kuika pambali.
Mu chiwiya chopanda moto, phatikizani madzi a marshmallow ndi lozenges, mafuta a kokonati ndi mafuta a azitona.
Wiritsani pa kutentha kwapakati mpaka zosakaniza zonse zisungunuke bwino. Sakanizani pophika. Zosakanizazo zikasungunuka, tsitsani kutentha ndikutsanulira kusakaniza mu galasi.
Kufunika kwa Chinsinsi
Milomo yathu imakumana ndi zovuta zingapo zakunja makamaka chifukwa cha mphepo, kuzizira, dzuwa, kusowa kwa hydration, fodya, mowa. Ziwawa izi zimayambitsa gerçure.
Kuti titeteze milomo yathu kuti isagwedezeke, kuti tipewe kung'amba khungu laling'ono pamilomo kapena kuwanyowetsa ndi malovu athu, mankhwalawa ndi abwino.
Chifukwa cha kunyowa kwake komanso antioxidant zotsatira, milomo yanu idzakhala yodyetsedwa bwino, yotetezedwa komanso yokongola.
Mafuta a kokonati nthawi zambiri amagwiritsidwa ntchito ndi nyenyezi kudyetsa milomo yawo. Wopangidwa ndi mafuta acids, amadyetsa kwambiri milomo yanu.
Pakani mankhwalawa m'mawa kuti muyang'ane ndi mphepo, kuzizira komwe kumayambitsa kukalamba kwa milomo yanu. Mukhozanso kuvala pogona kuti mudyetse bwino milomo yanu.
Mafuta a azitona amakhalanso ndi mafuta acids ndipo amagwira ntchito yofunika kwambiri poteteza epidermis ambiri kuphatikizapo milomo.
Ma lozenges adzakupatsani kumverera mwatsopano. Kuphatikiza apo, ali ndi zotsutsana ndi zotupa chifukwa cha katundu wawo komanso chlorophyll yomwe ali nayo.
Madzi a muzu wa marshmallow chifukwa cha kutonthoza kwake, chitetezo, antioxidant zotsatira, amathandizira chitetezo cha milomo yanu.
Maphikidwe ochepetsera zofunda kumaso
Muyenera:
- Supuni 3 za mizu ya marshmallow
- Supuni 2 za dongo lobiriwira
- Supuni 1 ya ufa wowuma wa rose petal
- Supuni 2 za uchi kapena aloe vera gel osakaniza
- 2 madontho a timbewu tonunkhira mafuta
Kukonzekera
Onjezani maluwa anu a rozi
Sakanizani zosakaniza zanu zonse bwino mu mbale mpaka zitaphatikizana bwino.
Tsukani nkhope yanu ndi madzi ofunda kuti pores atseguke. Samalani kuchotsa zodzoladzola zanu musanagwiritse ntchito mask. Ikani masks ndikusiya kwa mphindi 15 mpaka 30.
ubwino
Maluwa a Rose amakhala ndi astringent, amafewetsa. Iwo ndi ofunikira pochiza khungu makamaka kuchepetsa kutupa.
Mafuta ofunikira a Mint chifukwa cha antibacterial properties ndi othandiza polimbana ndi ziphuphu. Ilinso ndi anti-inflammatory effects. Zimatsitsimula ndipo zibweretsa kutsitsimuka kumaso kwanu.
Dongo lobiriwira limatsitsimulanso komanso lofunika kwambiri pakusamalira nkhope chifukwa cha zinthu zake zambiri.
Uchi uli ndi mphamvu zofewetsa ndi zina zambiri za nkhope yanu.
Ponena za mizu ya marshmallow, zabwino zatchulidwa pamwambapa.
Kutsiliza
Mizu ya Marshmallow ili ndi zinthu zambiri. Pofuna kulimbana ndi matenda opweteka a m'mimba, interstitial cystitis kapena kuthandiza mwana kuti ayambe kuyamwa pang'onopang'ono, muzu wa marshmallow udzakuthandizani.
Ngati nkhani yathu inali yothandiza kwa inu, osayiwala kupanga Like and Share kuti owerenga ena apindule.