Black adyo: kudya? Ubwino wake ndi chiyani? - Chimwemwe ndi thanzi

Adyo wakuda wayamba kulowa m'makhitchini athu, kuwukira kwamtendere chifukwa chophatikizika ichi chili ndi mikhalidwe yodabwitsa. Komabe poyang'ana koyamba, chakudya ichi ndi chosangalatsa koma simuyenera kusamala ndi maonekedwe.

Chakudyachi chili ndi kukoma kwapadera ndipo kuwonjezera apo ndi kopindulitsa pa thanzi lanu.

Kodi mukufuna kusangalatsa anzanu, abale anu? Yesani adyo wakuda kuti muwonjezere zachilendo pakuphika kwanu ndikukuthandizani kusamalira thanzi lanu.

Kodi mukukayikira? Kuti ndikutsimikizireni, ndakupangani mndandanda wa mapindu ambiri ndi momwe angadye adyo wakuda. Chifukwa chake musadikirenso kuti mupeze chinthu chatsopanochi chochokera kuukadaulo waku Japan.

Black adyo, ndi chiyani kwenikweni?

Monga momwe dzinalo likusonyezera, adyo wakuda ndi adyo wodyedwa (Allium sativum) omwe mumagwiritsa ntchito pokonzekera zophikira, koma zomwe zasintha.

Njira zamakono zopangira zinthu zinayamba kumayambiriro kwa zaka za m'ma 2000 ku Japan. Mwambiri, adyo wakuda wakhala akugwiritsidwa ntchito pafupipafupi muzakudya zaku Korea kwa zaka 4 ngakhale kuti Japan akuti idapangidwa.

Njira yachikhalidwe yokonzekera mbale yapaderayi ndikutsekera adyo cloves m'madzi a m'nyanja kutentha kosalekeza kwa 60 ° C.

Itha kukonzedwanso ndi maceration mu uvuni wokhala ndi chinyezi pafupifupi 80% kwa milungu ingapo kapena miyezi ingapo! (1).

Mankhwalawa amalola kuti adyo clove azitha kuyenda pang'onopang'ono kuti asunge mawonekedwe oyera kunja koma kukhala ndi mtundu wakuda kwambiri, wonyezimira komanso wonyezimira mkati.

Mwachiwonekere, njirayi sikuti imangopangitsa kusintha kwa mtundu, komanso imapangitsa kuti ikhale yochepetsetsa komanso kupanga zokometsera zatsopano, kuti apereke mawonekedwe osungunuka kwa adyo ndikupatsanso mankhwala atsopano.

Choyipa chokha cha adyo wothira ndi mtengo wake. Komabe, ndizotheka kuzipangira kunyumba pogwiritsa ntchito chophika mpunga.

Mukungoyenera kukhala oleza mtima komanso osamala, mutha kukongoletsa mkati mwanu ndi fungo la adyo kwakanthawi (2).

Chotsatira chosankha chowonjezera mbale zanu

Kuwira kwa adyo kumapereka fungo lokoma lofanana ndi la prune lomwe limawonjezeredwa ndi kukoma kosawoneka bwino kofanana ndi caramel ndi licorice wokhala ndi viniga wosasa wa basamu wokhala ndi acidity pang'ono.

Kuphatikiza apo, njira yomwe idapangidwa ku Japan imapangitsa kuti athe kuchepetsa zokometsera komanso zolimba mkamwa mwa adyo watsopano. Kukoma kwake kwapadera kwapangitsa kuti aku Japan azitcha adyo wakuda umami, kutanthauza "kukoma kwachisanu".

Adyo wakuda amapita bwino ndi nsomba zabwino monga turbo, sea bass kapena ndi nsomba zam'madzi monga scallops.

Koma chuma chakuda ichi chitha kugwiritsidwa ntchito ngati chophatikizira kupanga zokometsera, kutsagana ndi tchizi, kuwonjezera saladi komanso kununkhira kwa jamu. Chosakaniza ichi ndi chothandizira kupanga maphikidwe ndi kukoma kwapadera.

Ubwino wa adyo wakuda

Kuchiza komwe adyo amachitira kumapangitsa kuti azitha kuwulula zokometsera zatsopano koma amakhalanso ndi mwayi wopanga mamolekyu atsopano opindulitsa ku thanzi.

Tidzawona makamaka kufunika kwa S-allyl-cysteine, gulu lomwe limachokera ku kusintha kwa allicin panthawi ya caramelization ya adyo (3).

Allicin, molekyulu ya sulfure yomwe imayambitsa fungo ndi zokometsera makamaka kwa adyo watsopano amadziwika kuti ali ndi mankhwala ochiritsira, koma S-allyl-cysteine ​​​​imakhala ndi zabwino zambiri ndipo pawiri iyi ili ndi mwayi 'wotengedwa mosavuta ndi thupi. .

Wowongolera kuthamanga kwa magazi chifukwa cha zochita zake pamilingo yoyipa ya kolesterolini

S-allyl-cysteine ​​​​imathandizira kuchepetsa kuchuluka kwa LDL, cholesterol yoyipa (4). Adyo wakuda alinso ndi ma polysulfides omwe amadziwika kuti amawongolera kuchuluka kwa lipids m'thupi.

Kuchuluka kwa LDL kumawononga thanzi. Zimachuluka m'mitsempha yamagazi ndikupangitsa kuti magazi asamayende bwino. Kubwezera, mtima umagwiritsidwa ntchito kwambiri motero amatopa kwambiri kuti ayendetse magazi kuti apereke oxygen ku ziwalo zosiyanasiyana.

Pakapita nthawi kapena nthawi yayitali, imatha kuyambitsa matenda amtima monga sitiroko, infarction ya myocardial kapena kulephera kwa mtima.

Choncho, kudya adyo wakuda nthawi zonse kumapangitsa kuti azitha kulimbana ndi maonekedwe a coronary plaques ndi kuchepetsa magazi kuti achepetse kuthamanga kwa magazi komanso kuchepetsa chiopsezo chokhala ndi matenda a mitsempha.

Kuteteza kapamba wanu ku zoyipa za triglycerides

S-allyl-cysteine ​​​​imadziwikanso kuti imachepetsa kaphatikizidwe ka triglycerides (5).

Mamolekyuwa ndi ofunikira kuti abweretse mphamvu m'matupi athu, koma ochulukirapo, ma lipidswa amakhala owopsa ku thanzi lathu ndipo amatha kuyambitsa matenda amtima komanso kapamba, kutupa kwa kapamba komwe kumatha kukhala ndi zotsatirapo zakupha.

Kuti muchepetse kuchuluka kwa triglycerides popanda magazi, muyenera kusankha zakudya zopatsa thanzi pochepetsa kumwa mowa, shuga, timadziti ta zipatso ndi nyama zoziziritsa ndipo koposa zonse mutha kudzithandiza nokha podya adyo wakuda.

Mphamvu ya Antioxidant yochepetsa mphamvu ya ma free radicals

Chithandizo chochitidwa ndi adyo chimatheketsa kupanga mankhwala ochulukirapo a antioxidant, kuphatikiza peroxidases.

Kafukufuku wa 2014 ndi gulu lachi China lochokera ku yunivesite ya Science and Technology anasonyeza kuti antioxidant ntchito ya adyo wakuda inakula ndi nthawi ya chithandizo cha kutentha kuti apange.

Chifukwa chake, mulingo wa antioxidant umakhala wokwera kuwirikiza kawiri kuposa m'nthaka (6).

Monga chikumbutso, antioxidant imathandizira kuchepetsa ma radicals aulere. Ma ion owopsawa amakhudzidwa ndi kukalamba kwa maselo ndipo amapangitsa kuti DNA iwonongeke komanso kuwononga mapuloteni omwe ndi ofunikira kuti chamoyo chizigwira ntchito.

Pazovuta kwambiri, zimatha kuyambitsa matenda amtima komanso khansa (7).

Kumalimbitsa chitetezo cha m'thupi

Black adyo imakhalanso ndi saponin yomwe imadziwika ndi ntchito yake yoteteza. Wopangidwa ndi zomera, molekyu iyi yochokera ku banja la glucoside imathandiza kulimbana ndi mabakiteriya ndi bowa.

Kuphatikiza apo, mu 2010, kafukufuku wopangidwa ndi magulu aku China ndi Japan adawonetsa mu vitro kuti kuwonjezera adyo wakuda wothira m'maselo kumawonjezera chitetezo chawo.

Chitetezo chowonjezerekachi chimaperekedwa ndi kuchuluka kwa ma cytokines (8). Mapuloteniwa amakhudzidwa ndi kayendetsedwe ka chitetezo cha mthupi.

Zotsatirazi zatsimikiziridwa ndi kafukufuku wina wopangidwa ndi magulu osiyanasiyana ofufuza (9, 10, 11).

Kuyesera kwawo kumasonyeza bwino kuti adyo wakuda ndi wopindulitsa polimbana ndi matenda a bakiteriya ndi mafangasi komanso kuti amathandiza kulimbana ndi matenda a kupuma monga mphumu bwino.

Gwero lofunika la mchere wamchere

Black adyo imakhalanso ndi mchere wambiri wamchere, makamaka calcium, phosphorous, iron ndi selenium. Zinthu zosiyanasiyanazi ndizofunikira pakugwira ntchito kwa neuronal, enzymatic and regulatory of the chamoyo.

Mchere wa mchere sunapangidwe bwino ndi caramelization kotero kutentha kwakukulu sikubweretsa phindu lililonse lodziwikiratu pano, komabe kuli ndi ubwino wochotseratu kukoma kwapadera kwa adyo woyera pamene kulola kusangalala ndi mchere wamchere wofunikira kuti tikhale ndi moyo wabwino.

Kuonjezera apo, chithandizo cha kutentha kwa adyo chimakhala ndi zovuta zowononga mavitamini omwe amapezeka mumtundu wambiri. Zoonadi, mamolekyuwa amakhudzidwa kwambiri ndi kutentha.

Ichi ndichifukwa chake sikovomerezeka kuti muchepetse masamba anu kuti mukhale ndi vitamini wambiri.

A zachilengedwe antidepressant

Adyo wakuda amatha kuyambitsa kupanga serotonin, neurotransmitter iyi ndiyofunikira pakuwonetsetsa kugona kwabwino. Caramelized pod imagwira ntchito pamalingaliro pochepetsa kutopa kwamanjenje ndi thupi.

Kuwerenga: Ubwino wa valerian

Chilimbikitso chogwira ntchito chamaganizo

Adyo wakuda angakhalenso wothandizira kulimbikitsa luso lathu laluntha. Kafukufuku yemwe adachitika ku dipatimenti ya Physiology ku Indonesia akuwonetsa kuti mbewa zomwe zidadyetsa zakudya izi zikuwonetsa kukumbukira kukumbukira (12).

Gulu la Dr. Yu-Yan Yeh wa State University of Pennsylvania adawonetsa kuti makoswe ang'onoang'ono omwe amadyetsedwa ndi adyo wakuda anali ndi ma homocysteine ​​​​otsika a dongosolo la 30% kapena ndende. kuchuluka kwa chiwopsezo cha dementia (13).

Komanso, musazengereze kudya adyo wakuda kuti mulimbikitse ubongo wanu ndipo kumbukirani, sikuchedwa kwambiri kuti mulimbikitse ma neuron anu.

Njira zogwiritsira ntchito

Ndibwino kuti mudye 1 mpaka 3 cloves wa adyo wakuda patsiku pamimba yopanda kanthu. Kondani m'mawa, chifukwa adyo wakuda ali ndi mphamvu zopatsa mphamvu zomwe zingakulepheretseni kugona. Monga zokometsera, mutha kuziphatikiza ndi nyama, nsomba, tchizi ...

Opanga ena aganiza zoyika chinthu chamtengo wapatalichi m'makapisozi kuti alole anthu ambiri momwe angathere kuti apindule ndi machiritso a mankhwalawa… popanda mwatsoka kupindula ndi kukoma kwake kwapadera.

Komabe, samalani, pamaso pa chidwi chopangidwa ndi mankhwalawa, zonyenga zambiri zikuyamba kugulitsidwa pamsika wapadziko lonse, choncho samalani ndi mitengo yomwe ili yokongola kwambiri ndipo mwasankha kuitanitsa zinthu zanu kuchokera ku makampani odziwa mankhwala azitsamba.

Kusungirako adyo wakuda

Black adyo cloves akhoza kusungidwa kwa chaka chimodzi popanda kuwala ndi chinyezi.

Zowonetsa

Adyo wakuda amatha kupangitsa kuti pakhale mankhwala ofewetsa thukuta.

Kuonjezera apo, kugwiritsidwa ntchito kwake sikuvomerezeka kwa anthu omwe ali ndi mankhwala oletsa magazi chifukwa adyo wakuda amachititsa kuti ma cytokines apangidwe omwe ali ndi ntchito yoyendetsera chitetezo cha mthupi, monga momwe tawonera, komanso pa hemostasis.

Mawuwa akuphatikizapo njira zonse zamoyo zomwe zimakhudzidwa ndi kutsekeka kwa magazi. Komanso, kumwa adyo wakuda kungakhale ndi zotsatira zotsutsana ndi mankhwala a anticoagulant.

Monga njira yodzitetezera, ndibwino kuti amayi apakati kapena oyamwitsa, komanso ana aang'ono, asagwiritse ntchito makapisozi a adyo wakuda.

Pankhani ya chithandizo chamankhwala, ndikofunikira kukaonana ndi dokotala kuti mudziwe za kusokonezeka kwa mankhwala.

Black adyo, chakudya kuphatikiza kukoma kosayerekezeka ndi ubwino wapadera achire

Ndiye ndakwanitsa kukunyengererani kuti mutenge adyo wakuda? Chifukwa chokometsera ichi chomwe chikuyamikiridwa kwambiri ndi oyang'anira magome akulu sichizoloŵezi chokha.

Sikuti adyo wakuda amangopatsa mbale zanu zokometsera - sindingachitire mwina koma kufananiza ndi Périgord truffle - koma kuphatikiza adyo wa caramelized amapereka zosakaniza zapadera kuti zikuthandizeni kukusamalirani. ndi thanzi labwino.

Ngakhale mtengo udakali wokwera kwambiri kwa bajeti zina, koma dziwani kuti kuti mupindulebe ndi phindu la mankhwalawa, ndizotheka kugula izo zitayikidwa mu makapisozi.

Kuti tilowe mozama mu phunziro

Ndikupangirani buku lathunthu ili L'Ail Noir 5th Flavour. Kumapeto kwa bukhuli, mupeza maphikidwe osiyanasiyana otengera adyo wakuda.