Ndipereka kwa inu pano masankhidwe a mabuku, chifukwa kulimbana ndi kuvutika maganizo mwachibadwa.
Ndikukupatsaninso zolemba za Amazon kuti muthe kupeza lingaliro.
Mabuku akhala akundithandiza kwambiri, koma kumbukirani kuti kuchitapo kanthu kofunika kwambiri. Mudzatha kusungitsa mabuku osangalatsa 50 okhudza nkhaniyi popanda kuchitapo kanthu zinthu sizisintha. Ndipo ndimayankhula ndikudziwa 🙂
Wakumva bwino!
Chitani kupsinjika maganizo
Chiritsani nkhawa, nkhawa, kukhumudwa popanda mankhwala kapena psychoanalysis
"Dokotala ndi wofufuza mu cognitive neuroscience, David SERVAN WOLEMBA wagwirizanitsa machitidwe azachipatala ndi kafukufuku, makamaka pa neurobiology of emotions. Adathandizira kwambiri pakuyambitsa ndikuwongolera Center for Complementary Medicine ku Yunivesite ya Pittsburgh.
David Servan-Schreiber akutipempha kuti tipeze mankhwala atsopano opanda mankhwala kapena psychoanalysis. Njira yochiritsira yosinthika yomwe imapezeka kwa onse kuti tipeze mgwirizano ndi kukhazikika kwamkati mwa kumvera zakukhosi kwathu. Amatipatsa njira zisanu ndi ziwiri zoyambirira kuti tikhale tokha komanso kukhala ndi moyo wabwino, mophweka ”
David Servan-Schreiber ankadziwika kwambiri ndi mabuku ake a khansa monga Anticancer. Ndikupangiranso bukuli: Titha kunena zabwino zambiri, zolimbikitsa komanso zolembedwa asanamwalire.
Kukhumudwa, kuyesa kwakukula (Moussa Nabati)
Moussa Nabati ndi psychoanalyst komanso wofufuza. Amapereka njira yosiyana ndi yodziimba mlandu pa kuvutika maganizo. Zotsitsimula!
“Mosiyana ndi zimene anthu ambiri amakhulupirira, kuvutika maganizo, osati matenda oti athetsedwe, kumaimira vuto limene likukula, mwayi wamwayi wochiritsa mwana wamkati. Pokhapokha kuti alandilidwe ndikugwira ntchito, zimathandiza munthuyo kulira maliro ake akale, kuti adzikhala yekha, yemwe wakhala nthawi zonse koma sanayesepo kukhala, chifukwa choopa kusokoneza, kukhumudwitsa . ”
Kulimbana ndi kuvutika maganizo kwa Charly Cungi
“Moyo umakumana ndi zopinga zomwe zimativuta kuthana nazo (kufedwa, kupatukana, kuchotsedwa ntchito, kupsinjika maganizo, mikangano ya kuntchito kapena kunyumba, kulephera ...) ndi zowawa zawo. Nthaŵi zina kuzunzikako kumapitirirabe ndipo kumawonjezereka mpaka kumalepheretsa munthuyo kuganiza mozama za mavuto amene akukumana nawo. ”
Wolembayo amapereka masewera olimbitsa thupi ambiri kutengera CBT (Cognitive and Behavioral Therapy)
Kukhumudwa, momwe mungatulukiremo
“Ukhoza kuthetsa kuvutika maganizo. Sitikhala okhumudwa moyo wonse. Sikuti ndikusowa kufuna kapena kukomoka, koma matenda omwe angathe kuchiritsidwa. Buku lothandizali limayankha mafunso anu ndikukupatsirani njira yosinthira momwe mumadziwonera nokha komanso dziko lapansi. Mafunso: Ndi mankhwala ati omwe ali oyenera kwa inu? ”
Kuchiritsa Kupsinjika Maganizo: Mausiku a Moyo
“Kuvutika maganizo kumakhudza munthu mmodzi mwa anthu asanu a ku France. Kodi tikudziwa chiyani masiku ano za chiyambi, machitidwe ndi chisinthiko cha matendawa omwe adasalidwa nthawi yayitali? Kodi chemistry ya muubongo imakhala ndi gawo lotani poyambitsa izi? Kodi zimakhudza bwanji thupi pakugwira ntchito kwake kwanthawi zonse? N’cifukwa ciani anthu ena amaoneka ofooka kwambili kuposa ena? ”
Limbikitsani kudzidalira
Zopanda Ungwiro, Zaulere ndi Zokondwa: Makhalidwe Odzidalira ndi Christophe André
“Kuti ukhale wekha pamapeto pake. Osadandaulanso ndi zotsatira zomwe muli nazo. Chitani zinthu mosaopa kulephera kapena chiweruzo. Osanjenjemeranso ndi lingaliro lakukanidwa. Ndipo mwakachetechete kupeza malo ake pakati pa ena. Bukuli lidzakuthandizani kupita patsogolo panjira yodzilemekeza. Kuchimanga, kuchikonza, kuchiteteza. Adzakuthandizani kuvomereza ndikudzikonda, ngakhale mulibe ungwiro ”
Christopher Andre ndi wolemba yemwe ndimamuyamikira kwambiri. Mabuku awa ndi osavuta kuwerenga ndi zochita zambiri zomwe mungachite. Timamvanso kuti umunthu weniweni wa Christophe André ukuwonekera kumbuyo kwa zolembazo.
Iye ndi wolemba yemwe ndimamupangira kwambiri. Nawa maudindo enanso abwino kwambiri:
Ndipo musaiwale kukhala osangalala
States of soul: Njira yophunzirira bata
Kusinkhasinkha ndi moyo wabwino
Kusinkhasinkha, Tsiku ndi Tsiku: Maphunziro 25 a Kukhala ndi Moyo Wanzeru ndi Christophe André
Christopher Andre, Apanso. Mutha kuwona ndemanga za owerenga patsamba la Amazon. Palibe chifukwa chakulankhula kwakukulu, ndikofunikira!
“Kusinkhasinkha ndiko kusiya: Siyani kuchita, kuyambitsa, kukangana. Yendani kumbuyo, khalani kutali ndi dziko.
Poyamba, zomwe timakumana nazo zimawoneka ngati zachilendo: pali kupanda kanthu (zochita, zododometsa) ndi chidzalo (chipwirikiti cha malingaliro ndi zomverera zomwe timazidziwa mwadzidzidzi). Pali zomwe timasowa: zizindikiro zathu ndi zinthu zoti tichite; ndipo, patapita kanthawi, pali chitonthozo chimene chimabwera chifukwa cha kusowa uku. Zinthu sizimachitika ngati "kunja", komwe malingaliro athu nthawi zonse amakhala okhazikika pa chinthu kapena ntchito ina: kuchita, kusinkhasinkha pa nkhani inayake, kukhala ndi chidwi ndi chododometsa. “
Luso la kusinkhasinkha lolemba Matthieu Ricard
Nditha kupangira mabuku onse a Matthieu Ricard mosavuta. Ngati simukudziwa, mutha kupita kumeneko popanda kukayika.
"Luso la kusinkhasinkha ndi ulendo womwe anzeru kwambiri amaphunzira m'miyoyo yawo yonse. Komabe, machitidwe ake a tsiku ndi tsiku amasintha momwe timawonera tokha komanso dziko lapansi. M'mitu itatu - Chifukwa Chiyani Kusinkhasinkha? Pa chiyani? Bwanji? 'Kapena' chiyani?
Kulimbikitsa kudzikonda ndi Matthieu Ricard
“Poyang’anizana ndi dziko limene lili m’vuto kumene kuli mkhalidwe wokonda munthu payekha ndi kusuliza, sitikulingalira za mphamvu ya kukoma mtima, mphamvu imene mtima wodzikonda ungakhale nawo pa miyoyo yathu ndi pa anthu onse. Mmodzi wa amonke achi Buddha kwa zaka pafupifupi makumi anayi, Matthieu Ricard amakhala ndi moyo wodzikonda tsiku ndi tsiku, ndipo akutiwonetsa pano kuti izi si utopia, koma kufunikira, ngakhale mwadzidzidzi. “
Kodi muli ndi mabuku omwe mungapangire? Musazengereze kundilembera, ndisintha mndandandawu pafupipafupi.