Ubwino ndi zovuta za nyama ya tsekwe, phindu la zakudya, kapangidwe kake

Mbalame ya tsekwe inayamba kuweta ndi Aigupto, omwe amayamikira nyama yake yolemera, yakuda komanso yonenepa. Masiku ano Great Britain, America, ndi mayiko aku Central Europe akuchita nawo ntchito yolimayi.

Kukoma kwa nyama ya tsekwe kumayamikiridwadi chifukwa cha kukoma kwake, kufewa kwake, ndi michere yake. Chifukwa chake, tiyenera kudziwa zabwino ndi zovulaza za nyama ya tsekwe.

Phindu la nyama ya tsekwe patebulo lathu limatha kuthetsa ludzu ndikutonthoza m'mimba. Kuphatikizanso apo, kudya nyama ya nkhuku nthawi zonse kumathandiza kutsuka poizoni mthupi, kuchotsa kutsekula m'mimba, komanso kuchiritsa nthenda zamatenda.

Phindu la nyama ya tsekwe ndilofunika kwambiri ku China. Nyama imaperekedwa kwa odwala omwe akumva kutopa, kuchepa kwa njala, kupuma movutikira. Aesculapians of the Celestial Empire akuwonetsa kuti mankhwalawa amatha kuthana ndi kuchepa kwa mphamvu mthupi ndikuthandizira kuchiritsa njira zilizonse zamatenda.

Nyama ya nkhuku imakhala ndi mapuloteni, mafuta, zinc, niacin, chitsulo, vitamini B6. Komanso, mankhwala lili calcium, phosphorous, mavitamini B1, B2, A ndi C zofunika thanzi. Zinthu zosiyanasiyana zothandiza zimaloleza kugwiritsa ntchito zokometsera ngati njira yothandizira matenda ambiri.

Koma palinso vuto ngati nyama ya tsekwe ngati mbalameyi ili yoposa miyezi isanu ndi umodzi. Nyama yake imakhala yolimba, youma ndipo imafunika kupukutidwa musanaphike. Mbalame yakale ilibe mikhalidwe yathanzi komanso machiritso yomwe imakhalapo mwa mwana ndipo siyikhala ndi mphamvu yayikulu mthupi.

Kuphatikiza apo, nyama ya tsekwe imavulaza chifukwa chazambiri zopatsa mphamvu. Ndi mafuta ambiri, choncho mankhwalawa ayenera kugwiritsidwa ntchito moyenera kwa iwo omwe ali ndi vuto la kunenepa kwambiri. Komanso, odwala matenda ashuga sayenera kudya kwambiri, chifukwa cha kuchuluka kwa mafuta m'thupi.

Palibe zina zomwe zimakhudza nkhuku. Zosasinthika zowononga tsekwe zimatheka pokhapokha ngati nkhuku zisasungidwa bwino, kuphwanya kutentha kwa nyama, kudya mopitirira muyeso. Nthawi zina zonse, malonda amakhala ndi zotsatira zabwino mthupi.